Emotion, Decoded

Most of us have spent our lives feeling things we do not fully understand, reacting in ways we cannot explain, and wondering why nothing seems to change no matter how hard we try. The answer is almost never where we think it is. After nearly ten years as a transformational coach and now studying psychology, I have learnt that what we feel is deeply connected to how we think. And so, each week we take one emotional experience, decode the psychology behind it, and give you something real to work with as you aspire to build your dream life. I am Olawunmi Brigue, and this is Emotion, Decoded.