33 episodes

The podcast for introverts to create amazing relationships, soul satisfying work and a life that you love. Holistic Life Coach Heidi shares heart-centered practical approaches to help you thrive as an introvert.

Season 1 is all about mindset, mental health & empowerment.
Season 2 is about introverts at work.

Coach Heidi combines her experience as a yoga teacher, Ayurvedic Health Counselor, EFT practitioner and certified Life Coach into a simple and easy coaching approach.

Visit heidijandel.com to learn more about her work.

Empowered Introvert Heidi Jandel Weiland

    • Education
    • 5.0 • 11 Ratings

The podcast for introverts to create amazing relationships, soul satisfying work and a life that you love. Holistic Life Coach Heidi shares heart-centered practical approaches to help you thrive as an introvert.

Season 1 is all about mindset, mental health & empowerment.
Season 2 is about introverts at work.

Coach Heidi combines her experience as a yoga teacher, Ayurvedic Health Counselor, EFT practitioner and certified Life Coach into a simple and easy coaching approach.

Visit heidijandel.com to learn more about her work.

    The Word of the Year Episode

    The Word of the Year Episode

    Happy new years, my beautiful introvert friend! To help you make the most of this year, I wanted to gift you a special bonus episode to help you choose a Word of The Year. It’s a simple tool that helps you cultivate the highest vision of your life. You can use it to stay clear on what’s most important, to inspire yourself to be your best & to guide your decision making. 
    Your Word of the Year will empower you to create deep transformation, one day at a time.
    This episode is like an online class, where I guide you through the process of selecting your Word of the Year.. You'll find a downloadable worksheet in the show notes that we'll walk through together, as if we were in a live, paid class. My aim is to make this a fun and creative experience for you. 
    So, grab the worksheet and some tea and let's design your Word of the Year. 
    If you’d like help with the process, or with creating a plan based on your word, you can schedule a Virtual Tea Date with me using the link below. 
    Cheers to a fantastic year ahead!
    ……………………………………..
    Links
    Word of the Year Worksheet: https://www.heidijandel.com/aligned2024
    Schedule a Tea Date to chat with me: heidijandel.com/tea
    Watch this episode on YouTube: https://youtu.be/AErXcqxOI3g
    Listen & review: Podchaser.com/empoweredintrovert
    Instagram: instagram.com/heidi.jandel
    Facebook: facebook.com/hjweiland
    YouTube: youtube.com/@heidijandel

    • 18 min
    Pausing & Pivoting: An update on life & business

    Pausing & Pivoting: An update on life & business

    Hello, my beautiful introvert friend! It's been a while, and I'm thrilled to be back sharing updates on life and my path of gentle business. If you're feeling tired, overwhelmed, or disenchanted, especially in the online space, grab a cup of tea and hang out with me.
    In this episode I share the messy and beautiful journey of doing business differently. Driving this is the desire to stay true to my voice, purpose and nature as an introvert. I'll give you a glimpse into my unconventional path, including taking a break in Brazil, pausing my marketing, getting a Director of Operations certification, and working at a bakery - all as part of a strategy to do business my way.
    In this experimental phase, I'm following what feels aligned and regenerative. This means questioning the status quo and finding my own path based on values & inner knowing. 
    I see all of this as an example of redefining how we work and it’s just the beginning! 
    ……………………………………..
    Resources I mention:
    My Regenerative Business Planning: Create an annual business plan so that you know exactly what to do to reach your goals in a way that fits your values, energy & gentle way of being.
    Learn more: soundwebsolutions.net/plan
    Excerpts from the Episode
    “Creating a regenerative business is like making art - being messy is just part of the process.”
    Links
    Listen & review: Podchaser.com/empoweredintrovert
    Instagram: instagram.com/heidi.jandel
    Facebook: facebook.com/hjweiland
    YouTube: youtube.com/@heidijandel

    • 20 min
    Ep 23: Habits for Ease for Intropreneurs - Season Finale

    Ep 23: Habits for Ease for Intropreneurs - Season Finale

    In this season finale, we're delving deep into the world of habits and how they can bring ease into your business, especially if you're an introverted entrepreneur or anyone with unique energy needs. 
    Instead of spouting a list of habits at you, I explore the concepts behind the habits, so that you can be empowered to choose the practices that work for you and your unique introverted self. These concepts come from my training in yoga, Ayurveda, life coaching, online business and my studies on introversion and human design.
    You’ll learn deeper concepts behind the habits & strategies so that you’ll not only feel relief, but also more like your true self - yes, in your business!
    I also give you self-coaching questions that you can use to identify stressful areas in your business and create true-to-you strategies to improve them.
    Ultimately, this episode is about you finding YOUR way of working and creating the EXPERIENCE that you want to have in your business.
    This is also the season finale for Empowered Introvert, as I embark on my annual trip to Brazil soon.
    I think this is my favorite episode of the season. I hope you love it!
    ……………………………………..
    Excerpts from the Episode

    “True success that comes from being your TRUE self as the core of your business... It's going to feel so good."
    "Building your business is a process of self-discovery and experimentation."

    Systems for Ease
    Create ease & increase capacity in your online business with systems, processes & human-centered work flows. I help you design the next level of your business the way that fits YOU best.
    Learn more: heidijandel.com/ease

    Links
    Schedule a Tea Date to chat with me: heidijandel.com/tea
    Listen & review: Podchaser.com/empoweredintrovert
    Instagram: instagram.com/heidi.jandel
    Facebook: facebook.com/hjweiland
    YouTube: youtube.com/@heidijandel

    • 35 min
    Ep 22: Strategies for joyful email

    Ep 22: Strategies for joyful email

    In this episode, I look at reducing overwhelm in your business by changing your relationship with email.  If you’re an intropreneur or a sensitive person seeking a healthier and more joyful relationship with their inbox, you’ll find useful strategies and mindsets that can turn your email from a chaotic virtual junk drawer into a source of ease and productivity. 
    In the first part, I discuss ways to cultivate an empowered mindset towards email management. It really is possible to improve! We'll touch on key points like envisioning your ideal email experience, setting boundaries, and incorporating rituals to help you bring more presence & purpose to checking your inbox. 
    In the second part, I explore practical strategies to transform your email routine and organization. 
    Then I wrap up with a list of questions that will help you figure out how YOU want to relate to your own inbox and the actions that you want to take to create an experience that you feel good about.
    Excerpts from the Episode:“Email is like a huge virtual junk drawer, filled with messiness, overwhelm, and anxiety."
    “You engage with your email every day, why not make it an experience you enjoy?”
    “Your time, attention, and focus are precious resources; build systems that maximize them and make you feel good.”
    “Email is where our less balanced sides can play out, revealing people-pleasing and boundary issues."
    “Creating a system for  your email puts you back in the driver's seat."

    ……………………………………..
    Systems for Ease
    Create ease & increase capacity in your online business with systems, processes & human-centered work flows. I help you design the next level of your business the way that fits YOU best.

    Learn more: heidijandel.com/ease

    Links
    Listen & review: Podchaser.com/empoweredintrovert
    Instagram: instagram.com/heidi.jandel
    Facebook: facebook.com/hjweiland
    YouTube: youtube.com/@heidijandel

    • 24 min
    Ep 21: Overcome overwhelm in your business & create systems for ease

    Ep 21: Overcome overwhelm in your business & create systems for ease

    What’s actually going on when you’re feeling overwhelmed because you have so much work? If you’re feeling burned out in your business, especially if you are an intrapreneur, sensitive solopreneur, an unconventional self employed person in some capacity, this episode is for you.
    As a solopreneur, you’re often figuring things out as you go, which is fantastic! But once you’ve reached a certain level of success, continuing to do business this way can create stagnation & burnout. But you can absolutely find solutions that not only reduce overwhelm, but that set you up for the next level of success and ease.

    Especially as a sensitive person, it’s vital that you find a way of working that allows you to honor your energetic needs and plays to your strengths. Setting up structures in your business to support you to be YOU is totally possible - and vital to keep your business sustainable (and even regenerative).

    I explore this topic from a mindset and operations perspective. Operations includes the systems, processes, workflow, software and other tools you use to deliver your service & run your business. 


    You’ll learn to:
    Understand the impact of cash flow and scarcity on your nervous system and business decisionsIdentify the sources of burnout, from loose boundaries and perfectionism to inefficiencies with systems, processes and other operational toolsWhere to look for inefficiencies in your business operations, such as scheduling, working against your energy, wearing all the hats, and doing things the hard wayDiscover the importance of creating a plan to build in self-care, joy, and connection while optimizing your business for success.How to identify the high impact areas for you to focus on changing so that you create more ease in your business 


    ……………………………………..

    My new offer: Systems for Ease
    Create ease & increase capacity in your online business with systems, processes & human-centered work flows. Design the next level of your business the way that fits YOU best. Available in September ‘23.

    Learn more: heidijandel.com/ease
    ……………………………………..

    Links

    Schedule a Tea Date to chat with me: heidijandel.com/tea


    Listen & review: Podchaser.com/empoweredintrovert
    Instagram: instagram.com/heidi.jandel
    Facebook: facebook.com/hjweiland
    YouTube: youtube.com/@heidijandel

    • 27 min
    Ep 20: The way you work matters - for everyone

    Ep 20: The way you work matters - for everyone

    This month we're diving deep into work, entrepreneurship, self-care and shifting the culture of work. 💥💫💃
    If you don’t feel like you fit into standard work culture, or if you’re self-employed and you end up recreating the same systems that you’re trying to get away from, then this episode is for you. We go way beyond a traditional way of viewing work!
    I cover:
    Work as a path of personal growth and soul expressionHow aligned work is actually part of a bigger movement to transform the WAY we workWhy eventhough you work for yourself, you still find yourself overworking and feeling guilty for taking time for yourself
    To help you take action, there are coaching questions to help you identify:
    Why you’re feeling unsatisfied with workWhere your expectations around how you should BE in work come from (and whether or not you want to keep them)What to do to move you towards more soul aligned work today, tomorrow and the next six months
    I also give you a sneak peek of my new offer 6 Month Success Strategy for Soul-led Solopreneurs, which you can learn more about on instagram.com/heidi.jandel
    ……………………………………..
    Excerpts from the Episode
    "Your work is an extension of who you are into the world.”
    “The way you work creates a culture, not just money in the bank. “
    "We are ready to work in a way that is sacred & regenerative, that feeds our souls."
    "Your work can be a journey of discovering and demonstrating how work can be done differently."
    Links
    Instagram: instagram.com/heidi.jandel
    Listen & review: Podchaser.com/empoweredintrovert
    Schedule a Tea Date to chat with me: heidijandel.com/tea
    Facebook: facebook.com/hjweiland
    YouTube: youtube.com/@heidijandel

    • 20 min

Customer Reviews

5.0 out of 5
11 Ratings

11 Ratings

NC_NYC ,

Calming meditations

I loved the meditation on dealing with feeling overwhelmed and can’t wait to follow and listen to more of your work. Thank you!

BirderAK ,

Yes, please

The host has such a calming prescience and real tools to help me. Love the bonus meditations!

iamrhothomas ,

Yes to this!

I never considered that society makes extroversion the norm or ideal and that introverts can internalize that. That’s such a groundbreaking concept. This podcast will be helpful to so many.

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