Empowered Team Podcast Kari Schneider and Paul Duerden

In this enlightening episode, join Kari as she delves into the world of personality quizzes and assessments, providing a curated list of her favorites. From tools designed to enhance workplace dynamics, like the Myers-Briggs Type and the DISC test , to those that shed light on the nuances of relationships, such as the Five Love Languages and Attachment Styles  , there's something for everyone. Kari also explores assessments for personal growth, highlighting StrengthsFinder  and the insightful Five Archetypes ​. Even the Intimacy Blueprint for your love life ..  With honorable mentions including Human Design and the Enneagram, this episode is your guide to understanding the superpowers and shadow sides of your personality. Tune in to uncover the tests that resonate with you and embark on a journey of self-discovery and empowerment. 

In today’s episode, we journey through the landscape of our minds, exploring the 'Evidence Against' mentality that often holds us back from reaching our full potential. By weaving together the wisdom of Carol Dweck and Daniel Kahneman with real-life stories of resilience and transformation, we've uncovered practical strategies to shift our focus towards 'Evidence For.'
3 key steps to deal with the inevitable friction that comes with the evidence against what we want.
We learned the power of embracing challenges, the importance of learning from criticism, and the transformative effect of celebrating effort over outcomes. Through interactive reflections and actionable steps, this episode is more than just a listen; it's a pathway to personal and professional growth.
Thank you for joining me on this journey. If this episode sparked something inside you, share it with someone who could use a little light today. Your ratings and reviews help us reach more amazing listeners like you. Together, let's rewrite our stories, focusing on the possibilities, not the limitations.
Until next time, remember: the evidence for your success lies within your next decision. Make it count.

Join us as we delve into the world of Diana Cutaia, the driving force behind Coaching Peace. With a vision rooted in her experiences, including a notable tenure as the Director of Athletics and Sport-based Initiatives at Wheelock College, where her unique approach gained attention on platforms like NCAA On Campus, Diana shares her journey from aspiring coach at age 12 to becoming a transformative figure in coaching. She discusses her consulting work with global companies, highlighting her philosophy of creating environments for potential and growth. This episode explores how Diana’s NCAA experience and consulting prowess have shaped her approach to nurturing peace, not just in sports but in all aspects of life.
www.coachingpeace.com 

In this episode of The Empowered Team Podcast, we explore the concept of "resulting"—the often subconscious habit of judging our decisions solely based on their outcomes. This mindset can lead to a cycle of regret and missed opportunities for growth. Inspired by the wisdom found in the world of high-stakes decision-making, we explore strategies to navigate life's uncertainties with confidence.
What You'll Discover:
An in-depth understanding of "resulting” and its impact on our lives and decision-making processes.
Personal stories from Kari & Paul's journey, shedding light on how “resulting” has played out in various scenarios, from professional decisions to family life.
The importance of distinguishing between the quality of a decision and the quality of its outcome.
Three actionable strategies to combat resulting:1. Clarify and Verify - Tools for ensuring you're making decisions with the best possible understanding and clarity.
2. Automation Audit - A technique to regularly reassess your decision-making habits and prevent falling into autopilot, especially in critical choices.
3. Pre-Decide - Setting up frameworks for decision-making in advance to streamline processes and reduce the stress of in-the-moment choices.

A bonus discussion on the value of taking additional time for pivotal decisions, illustrated by a personal anecdote about evaluating work and life opportunities.
By the end of this episode, you'll be equipped with a new lens to view your decisions—freeing yourself from the constraints of resulting and embracing a more thoughtful, proactive approach to navigating life's endless choices. Whether you're a seasoned leader or just starting your journey of self-improvement, these insights will empower you to move forward with greater confidence and resilience.

In this enlightening episode, Kari delves into the Sunk Cost Fallacy, a cognitive bias that leads us to continue investments based on past inputs rather than future potential. This results in misallocated resources and missed opportunities. She breaks down the emotional, justificatory, and fear-based roots of this fallacy and its impact on decision-making. Discover three pivotal strategies to escape the sunk cost trap: pre-defining clear exit criteria, conducting regular progress reviews, and shifting focus to future opportunities. This episode is essential for anyone looking to refine their decision-making process and lead with greater insight and efficiency.

Do you ever feel like you're running in circles, caught in a cycle of negativity that seems to dictate your thoughts, emotions, and actions? The outcomes can be brutal. You're not alone. Here's the good news: breaking free is possible, and this podcast will teach you how.
In this episode, we dive into what it means to be trapped in a vicious cycle, using relatable stories from life and career to illustrate how these patterns emerge. From personal struggles in the gym to miscommunications with loved ones and setbacks at work, we explore how easily we can find ourselves spiraling.
The focus is you. And we give you the the steps to success:
1. Identifying the 'First Domino'
2. Seeing the Pattern
3.Breaking the Pattern
 
Dive into seeing how to do each of these steps with ease.
And a gentle reminder: while understanding the 'why' behind our patterns is valuable, action is what ultimately transforms us. This episode encourages you to move from analysis to action, finding the balance between awareness and overthinking.
Join us as we explore practical steps to break free from the chains of vicious cycles, paving the way for a life filled with more self-mastery, connection, and alignment with your true mission.
This isn't just about stopping negative patterns; it's about starting a new chapter in your story.