EmpowerPOD

emilyjadefit
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  • HEALTH & FITNESS
  • UPDATED WEEKLY

EmpowerPOD is dedicated to bringing you inspirational fitness content that drives you towards living your happiest, healthiest lifestyle. Whether you are new to fitness, or struggling to continue on your journey, this podcast will cover topics surrounding fitness and nutrition to keep you on the right track!

  1. 6D AGO

    Where to go next after your fat loss phase

    You've just completed a fat loss phase and have NO IDEA what to do next...well listen to this. Probably not the conventional answer you thought I;d say, but an important message regardless. There's several different avenues you can go down but it's important that you do the right one FOR YOU.   IG: @emilyjadefit

    25 min

  2. JAN 26

    Managing Body Image Through Pregnancy and Postpartum | How I *REALLY* feel.

    This is probably the rawest and most emotional I get in empowerPOD - and by emotional I mean passionate. Because it's important that we are honest with each other.    As a gym girl, this is a real account of how body image has been for me throughout pregnancy and postpartum. It's raw, and honest.    @emilyjadefit

    35 min

  3. JAN 19

    Vibration Plates, Red Light Masks and Wellness Trends That Are P*ssing Me Off.

    In this weeks episode we deep dive into why wellness aesthetic trends are actually inhibiting your progress - providing a financial barrier to entry that makes you skip past the basics in hopes for a quick fix at a big cost.   Instagram / TT: @emilyjadefit

    28 min

  4. JAN 12

    3 things I'd do DIFFERENTLY in PREGNANCY (Did I overshare...?)

    Hey everyone, welcome back!  & welcome to a podcast where I fear that I have overshared (boyyyy do I go into detail) - but if it can help just ONE person improve their pregnancy / postpartum experience then I'll take the win!  In todays episode I cover: - My mummy MOT results | what was the real cost on my body of having a baby  - The things I'd do differently  - Far too much info on my current pelvic anatomy    I hope you enjoy!   IG / TT | @emilyjadefit

    34 min

  5. JAN 5

    I'M BACK | Why I Hate New Years & How to *ACTUALLY* set goals that will make a difference

    Hello everyone and welcome BACK! 2025 Emily was...unwell - hence the break. But I am feeling so much better & ready to star smashing the podcasts back out the bag. Thanks all so much for your patience.   In today's episode I discuss the reality of New Years and where everyone goes wrong when it comes to resolutions. I then share with you the secret to setting goals that will actually snowball into change.    Host: @emilyjadefit Podcast @empowerpodpodcast @raffkinsreno for house updates!

    30 min

  6. 07/07/2025

    From the fittest I've ever been...to pregnant | the reality

    AHHHHH WELCOME WELCOME.  Guys I am SO sorry for the MIA. I have just been navigating all that comes with being pregnant and life (which has seriously been life-ing).  In this weeks podcast I discuss the reality of getting pregnant whilst at the peak of your fitness level - speaking honestly about my experience & hopefully reminding you guys thats its OK to not feel like a machine every single week...especially whilst growing a human.    I'll see you back here every week for a new episode!   Insta: @emilyjadefit Tiktok: @emilyjadefit

    29 min

  7. 02/17/2025

    How to Plan Your Training This Year For HYROX | A beginners guide to approaching the "off season"

    Hello everyone and welcome back to empowerPOD!  In this weeks episode I take you guys through how I structured my year in 2024 to improve my Hyrox performance from a beginner, to 22nd in my Solo AG Race!! Whilst Hyrox is still going ahead, there's only a few UK races left & some of you may be preparing for the next season - but don't make the common mistake of going crazy on your training so early on... I hope this episode helps!    Coaching Enquiries for Hyrox / Hybrid / Fat loss: https://forms.gle/hGTns5kM2hjywiZFA   Follow me on IG: @emilyjadefit @empowerpodpodcast

    31 min

  8. 02/10/2025

    'Fail to Prepare, Prepare to Fail': The Importance of Planning Ahead & Managing Your Time Efficiently

    In this weeks empowerPOD episode I discuss the importance of time management & how you can start ticking off your goals, simply by being a little more organised... Part 1: Why Planning Ahead is Crucial Part 2: Managing Your Time Efficiently Part 3: Building a Solid Plan That Works for You Part 4: Staying Accountable to Your Plan   I hope you enjoyed this podcast! As always, be sure to follow / like subscribe & find me over on @emilyjadefit on IG & Tiktok.    Online coaching Enquire Form: https://forms.gle/hGTns5kM2hjywiZFA

    27 min
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About

EmpowerPOD is dedicated to bringing you inspirational fitness content that drives you towards living your happiest, healthiest lifestyle. Whether you are new to fitness, or struggling to continue on your journey, this podcast will cover topics surrounding fitness and nutrition to keep you on the right track!

Information

  • Creator
    emilyjadefit
  • Years Active
    2024 - 2026
  • Episodes
    44
  • Rating
    Explicit
  • Copyright
    © Copyright 2024 All rights reserved.
  • Show Website
    EmpowerPOD

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