8 episodes
Encore! Living Your Best Second Act Sarah Senst
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- Education
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5.0 • 4 Ratings
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You’re not alone if you’re in your Second Act of life and feeling stuck or uncertain! I’m Sarah Senst host of Encore! Living your best Second Act podcast. This is a place for real women to reduce, reuse and recycle old thoughts and beliefs that no longer serve you AND replace them with new ways of thinking, feeling then acting! Welcome and the conversation starts now…
I see you. I feel you. I hear you…Coach Sarah
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Ink the Journey: Navigating life’s next chapter for 50+ women
How many of you buy those cute journals at Target, on Amazon or Etsy? Only to get it and never use it? Or start then stop? But they sure are cute aren’t they? I often hear people say I wouldn’t know what to write or where to start? And they tell me they have fears like, “I don’t want to write it down because I’m afraid of what I’ll see.” Or “I don’t want to write it down because then it will make my anxiety worse.” What if I made journaling simple for you? There's one rule and the rule is, "There are no rules!" Check out this podcast episode and learn how!
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There's no shame in your game!
Strategies to eliminate shame and guilt.
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When to hire a therapist and when to hire a coach?
I’m often asked this question. How do I know if I need a therapist or a coach?
In my 10 years of practice the majority of my professional focus has been on therapy and that therapy has been infused with some of my coaching techniques. This offered my patients and clients a unique and effective blend of skills, tools and experiences from both modalities.
Let’s break down the basics:
therapy focuses on mental health and emotional healing, particularly from the past. A professional is called a psychotherapist, therapist or counselor. The therapist supports the patient in their healing and growth.
In life coaching (or coaching) focuses on setting and achieving goals with a focus on the future.It holds the client accountable and responsible for their progress.
Get full show notes and more information here: https://www.sarahsenst.com/podcast/5 -
How to Think Younger
Today I’m teaching you how to think younger! I can’t exactly or directly help you look younger but I can teach you to replace those thoughts and beliefs. I’m also sharing some of my favorite methods to restore younger thinking. Listen in!
Get full show notes and more information here: https://www.sarahsenst.com/podcast/4 -
Apology Accepted. Access Denied. How the word "No." is a complete sentence. Learn how to set boundaries!
Today we’ll be talking all about boundaries. We will be covering the definition of boundaries, why they are important, how to set them, why they can be difficult to set and their importance in this Second Act of life.
Grab a notepad and something to write with. Here we go!
Get full show notes and more information here: https://www.sarahsenst.com/podcast/3
Customer Reviews
Fantastic Content! Must listen
This podcast has fantastic content for any woman transitioning to her second phase of life. Sarah shares great advise and coaching in a way that makes it easy and realistic to apply in your day to day life. Love it!
Beyond bath and bubbles
Sarah !! Such sound advice and from the experiences that bind us together as women and friends. Thank you for taking the time to create. Your words offer help and “permission” for us to help ourselves. “Be Gentle” are the two words I tell myself daily. Gentle with others and MYSELF. Blessings and thank you!