Enough & Evolving

Tyona Vallejo
  • 5.0 (11)
  • Self-Improvement

Enough & Evolving is a podcast for women who want to feel better from the inside out. Through real conversations about mindset, emotional regulation, marriage, motherhood, and self-trust, Master Certified Coach & Mindfulness Expert, Tyona Vallejo shares practical tools to help you break free from self-sabotage, calm your nervous system, and create more ease, clarity, and joy in your everyday life.

  1. 3d ago

    Clear Clutter & Reclaim Your Calm with Professional Organizer, Sally Beardsley

    In this podcast episode, host and guest Sally Beardsley discuss the importance of organizing one's living space and how it can positively impact emotional well-being. They share practical tips for decluttering, understanding personal style, and fostering a healthier relationship with belongings. Takeaways Organizing enhances emotional well-beingStart small to manage overwhelm Chapters 00:00 Introduction to Organizing and Emotional Well-being03:13 The Challenge of Letting Go05:58 Understanding Personal Style09:02 Living with Others: Setting Boundaries12:00 The Weight of Clutter and Consumerism14:59 Practical Tips for Overcoming Overwhelm17:58 The Joy of Decluttering21:03 Organizing for the Holidays24:04 Creating Meaningful Experiences27:13 Emotional Attachments to Belongings29:46 Finding Power in Letting Go33:03 Conclusion and Personal ReflectionsSally Beardsley - Professional Organizer https://streamlined-home.com sally@streamlined-home.com Work with Tyona! Let’s stay Connected! Join our email community https://tyonavallejocoaching.kit.com/profile Watch episode on Youtube  Follow me on IG: https://www.instagram.com/tyonavallejo.coaching/ Join me on FB: https://www.facebook.com/tyonavallejocoaching

  2. Oct 22

    Why You Keep Putting Off Your Fitness Goals (And How to Finally Follow Through)

    In this podcast episode, Tyona Vallejo discusses a five-step system to help listeners follow through on their fitness goals, emphasizing the importance of motivation, measurable goals, planning, reducing decision fatigue, and celebrating progress. Takeaways Five-step fitness systemImportance of scheduling workoutsChapters 00:00 Setting the Stage for Fitness Goals01:47 Understanding Your Motivation02:40 Creating Measurable Goals03:34 Planning and Scheduling for Success07:32 Overcoming Decision Fatigue09:10 Celebrating Progress and Moving ForwardWork with Tyona! Let’s stay Connected! Join our email community https://tyonavallejocoaching.kit.com/profile Watch episode on Youtube  Follow me on IG: https://www.instagram.com/tyonavallejo.coaching/ Join me on FB: https://www.facebook.com/tyonavallejocoaching

  3. Oct 15

    Feeling Scattered? Here's How to Reclaim Your Focus

    In this podcast episode, Tyona Vallejo discusses the challenges of maintaining focus in midlife and the importance of attention in achieving personal goals. She emphasizes the practice of drishti in yoga as a means to enhance concentration and balance in both physical and mental aspects of life. Takeaways Focus enhances personal growthYoga aids in maintaining attentionChapters 00:00 The Challenge of Attention in Midlife02:02 Drishti: The Art of Focus05:04 Harnessing the Power of Attention07:55 Yoga as a Tool for ClarityWork with Tyona! Let’s stay Connected! Join our email community https://tyonavallejocoaching.kit.com/profile Watch episode on Youtube  Follow me on IG: https://www.instagram.com/tyonavallejo.coaching/ Join me on FB: https://www.facebook.com/tyonavallejocoaching

  4. Oct 8

    From Imposter Syndrome to Unshakable Self-Trust with DJ bselecta

    In this podcast episode, Tyona Vallejo interviews DJ bselecta, an international DJ and advocate for wellness, discussing her journey into DJing, the pressures of performance, and her nonprofit work with the Rise event aimed at empowering individuals through music and wellness practices. The conversation explores themes of identity, anxiety, personal growth, and the importance of community support in overcoming challenges. Takeaways Empowerment through musicOvercoming performance anxietyChapters 00:00 Introduction to Brandy B Selecta01:50 Brandy's Journey into DJing05:13 Navigating Performance Anxiety09:58 Tools for Managing Anxiety14:50 The Birth of RIZE Event30:02 Empowering the Next GenerationWork with Tyona! Let’s stay Connected! Join our email community https://tyonavallejocoaching.kit.com/profile Watch episode on Youtube  Follow me on IG: https://www.instagram.com/tyonavallejo.coaching/ Join me on FB: https://www.facebook.com/tyonavallejocoaching CONNECT WITH DJ BSELECTA On IG - https://www.instagram.com/djbselecta/ Book here www.djbselecta.com

  5. Oct 1

    9 Ways Yoga Has Shaped Me Inside & Out

    In this episode, Tyona Vallejo shares her personal journey with yoga, highlighting its profound impact on her life. She discusses nine key ways yoga has shaped her, from enhancing self-awareness to fostering community and self-acceptance. Takeaways Yoga enhances self-awarenessYoga fosters community and connection Chapters 00:00 Introduction to Yoga Journey01:56 The Transformative Power of Yoga05:46 Building Confidence Through Teaching07:56 Embracing Self-Acceptance and CommunityWork with Tyona! Let’s stay Connected! Join our email community https://tyonavallejocoaching.kit.com/profile Watch episode on Youtube  Follow me on IG: https://www.instagram.com/tyonavallejo.coaching/ Join me on FB: https://www.facebook.com/tyonavallejocoaching

  6. Sep 24

    From Self Judgment to Self Trust with Master Coach, Becky Garner

    Becky shares her coaching journey, specializing in helping women overcome self-judgment and anxiety. She discusses a four-step process to overcome self-judgment and the concept of joy foreboding. The conversation concludes with a discussion on the concept of 'Enough and Evolving' and the importance of embracing joy and evolving. Takeaways Overcoming self-judgment involves awareness, commitment to stop, retraining the brain, and creating a self-love practice.Joy foreboding is the experience of intense happiness followed by a sense of dread, and it can be addressed by embracing joy and bringing safety into the experience.The concept of 'Enough and Evolving' emphasizes the understanding that one is enough and the addiction to the expansion of one's being through growth and evolution. Chapters 00:00 Introduction and Podcast Introduction02:03 Becky's Coaching Journey and Specialization03:10 The Four-Step Process to Overcome Self-Judgment17:22 Understanding Joy Foreboding and Embracing Joy34:47 The Concept of 'Enough and Evolving'Website: https://www.beckygarnercoaching.com/ Inner Critic Fix:  https://www.beckygarnercoaching.com/innercriticfix Work with Tyona! Let’s stay Connected! Join our email community https://tyonavallejocoaching.kit.com/profile Watch episode on Youtube  Follow me on IG: https://www.instagram.com/tyonavallejo.coaching/ Join me on FB: https://www.facebook.com/tyonavallejocoaching

  7. Sep 17

    Why You're Procrastinating-and How You Can Move Forward

    The podcast episode delves into the topic of procrastination, exploring the real reason behind it and the impact on decision-making. It also discusses the role of the nervous system and provides action steps to overcome procrastination. Takeaways Procrastination is a response to a perceived threatUnderstanding the nervous system can help regulate procrastination Chapters 00:00 The Real Reason for Procrastination01:37 The Brain's Response to Threat03:24 The Impact on Decision-Making06:03 Breaking the Procrastination Pattern08:18 Regulating the Nervous System11:37 Action Steps to Overcome Procrastination Work with Tyona! Let’s stay Connected! Join our email community https://tyonavallejocoaching.kit.com/profile Watch episode on Youtube  Follow me on IG: https://www.instagram.com/tyonavallejo.coaching/ Join me on FB: https://www.facebook.com/tyonavallejocoaching

  8. Sep 10

    When Worry Hijacks Your Mind

    This podcast episode explores the relationship with worry, the impact of mind predictions, and the importance of recognizing, responding to, and managing worry through curiosity and observation. It provides valuable tools for understanding and navigating worry in daily life. Takeaways Worry isn't always a sign that something's wrongCuriosity and observation can help manage worry effectively Chapters 00:00 Understanding Worry03:13 The Impact of Mind Predictions06:10 Recognizing and Responding to Worry08:03 Curiosity as a Tool for Managing Worry11:15 Being the Observer of Your Mind Work with Tyona! Let’s stay Connected! Join our email community https://tyonavallejocoaching.kit.com/profile Watch episode on Youtube  Follow me on IG: https://www.instagram.com/tyonavallejo.coaching/ Join me on FB: https://www.facebook.com/tyonavallejocoaching

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5
out of 5
11 Ratings

About

Enough & Evolving is a podcast for women who want to feel better from the inside out. Through real conversations about mindset, emotional regulation, marriage, motherhood, and self-trust, Master Certified Coach & Mindfulness Expert, Tyona Vallejo shares practical tools to help you break free from self-sabotage, calm your nervous system, and create more ease, clarity, and joy in your everyday life.

Information

  • Creator
    Tyona Vallejo
  • Years Active
    2026
  • Episodes
    39
  • Rating
    Clean
  • Copyright
    © 2026 Tyona Vallejo
  • Show Website
    Enough & Evolving