Entranced: The Digital Detox Podcast

Spiritual Awakening
Spiritual Awakening
  • 3.5 (13)
  • Mental Health
  • Weekly

Entranced is a podcast for people who spend more time on their phone, computer or TV than they want to. I’m Michael Mackintosh. I record what happens when I unplug, including a day-by-day diary of a 21-day digital detox, and I share the practical steps that have helped me spend less time online. Free guides, a quiz and a full course are at digitaldetox.io.

  1. 16h ago

    Day 5: Clarity... | 21-Day Digital Detox

    I feel I got some clarity on my digital detox today, although it didn't work out as expected. There were some fascinating learnings along the way.

  2. 1d ago

    Day 4: My head hurts and something needs to change... | 21-Day Digital Detox

    It has been a weird day...

  3. 2d ago

    Day 3: Toxic AI, Frustration and a Breakthrough | 21-Day Digital Detox

    Today I felt disturbed and frustrated, and there was nowhere to scroll it away. Day 3 of my 21-day digital detox, and I'm seeing something I knew was going on but I didn't want to see. The more I step back, the more I notice how toxic my AI use has become. And all the media and distraction has just been a way of avoiding the pain of it. Today I felt disturbed and irritated, and there was nowhere to scroll it away. I had a sense this was coming. But I didn't really get it until I stopped. They say in 12-step groups, if you want to find out why you drink, stop drinking. Turns out it works for screens too. But I did have a breakthrough today and came back to magic and wonders with ease and joy. This is Day 3 of a 21-day series, recorded as it happens. New here? Start with Day 1 and follow the journey. Free digital detox resources: https://digitaldetox.io/?utm_source=podcast Follow the show: https://podcasts.apple.com/us/podcast/entranced-the-digital-detox-podcast/id1635387720

  4. 3d ago

    Day 2: Living a Different Life... | 21 Day Digital Detox

    Day 2 of my 21-day digital detox, and I feel absolutely amazing. I woke up fresh, clear, and excited, like I'm living in a different life. I'm feeling blessed and noticing the real, 3D world around me in a way I haven't in a long time. But it's not all smooth. The phantom checking continues... And as good as today felt, I'm a little concerned about what's still to come. This is my honest, real-time check-in from the early days of unplugging: the highs, the habits, and everything in between. Get more tips here: https://digitaldetox.io/

  5. 4d ago

    How to Do A Digital Detox (Proven Methods That Really Work)

    Are you tired of feeling drained by endless scrolling, constant notifications, and screen fatigue? In this episode, we break down the exact blueprint for designing a sustainable, real-world digital detox—without having to throw your phone in a lake or disappear off the grid.Whether you want to reclaim your focus, sleep deeper, or simply feel more present with the people you love, willpower alone isn’t enough. You need a system. Tune in as we walk step-by-step through how to set up your detox with ease and grace so your healthy habits actually stick.In this episode, we cover: What a Digital Detox Really Is: Moving past the "all-or-nothing" myth and understanding what intentional disconnection looks like in daily life. Why It Matters & The Real Benefits: How stepping back from screens lowers anxiety, resets your dopamine, sharpens your attention span, and improves sleep quality. Your Top, Middle, and Bottom Lines: Using this powerful recovery framework to define your ideal digital habits (Top Line), your warning-sign slip-ups (Middle Line), and your absolute non-negotiable boundaries (Bottom Line). What to Keep vs. What to Remove: How to audit your digital life so you eliminate time-wasting noise while keeping the tools that genuinely serve your work, safety, and connection. Built-In Accountability: Practical ways to stay on track using body-doubling, detox buddies, and clear expectations with family and coworkers. Pre-Commitment Apps & Products That Actually Work: Our favorite friction-building tools—from app blockers and grayscale settings to physical phone lockboxes and analog alarm clocks—that do the heavy lifting for you before temptation strikes. Hit play to stop letting algorithms dictate your mood and start reclaiming your time, energy, and peace of mind!

  6. 4d ago

    Day 1: My 21-Day Digital Detox Begins... | 21 Day Digital Detox

    Today I’m beginning my own 21-day digital detox, and I’m sharing the experience as it happens. Over the next three weeks, I’ll be recording what I’m doing and what I notice along the way. This is a personal diary of stepping back from digital distractions and seeing what happens. This longer opening session is Day 1. You’re welcome to follow the journey. Find free digital detox resources at digitaldetox.io.

  7. 05/26/2025

    When I first did a full digital detox for 30 days...

    NOTE: This is my personal experience and does not represent any organization. I didn’t think I was addicted to media. I wasn’t doom-scrolling all day. I wasn’t glued to TikTok. But still… I couldn’t stay off it. Every time I tried to unplug—even for a day or two—I’d get pulled back in. Emails. YouTube. News. Messages. A “quick check” that turned into hours. It wasn’t ruining my life, but it was running it. And that’s when I realized: I needed support. I couldn’t do it alone. The Unplugged Awakening is my journey—and yours—back to clarity, peace, and presence. It’s a podcast for people who know something’s off… but haven’t had the words or community to talk about it. If you're done letting screens control your attention—and you're ready to reconnect with real life, your soul, and what actually matters—this is for you.   If you want more help go here: https://www.mediaaddictsanonymous.org/

  8. 10/10/2024

    Moving Beyond Comparison, Jealousy, and Feeling Left Out - Strategies for Breaking Free (Repost)

    Moving Beyond Comparison, Jealousy, and Feeling Left Out - Strategies for Breaking Free   For empathic people, moving beyond comparison, jealousy, and feeling left out is particularly important. Empathic people have a heightened ability to feel and understand the emotions of others, often to a greater extent than most people. This can make them more susceptible to negative feelings like comparison, jealousy, and feeling left out. Empathic people often prioritize the needs of others, and may compare themselves to others in an attempt to better understand and help them. However, this can lead to feelings of inadequacy and low self-esteem, as they may feel like they are not doing enough to help others. Additionally, empathic people may feel left out when they perceive that others are not including them in important decisions or conversations. Breaking free from these negative thought patterns is important for empathic people to maintain their mental and emotional wellbeing. By learning strategies to move beyond comparison and jealousy, they can focus on their own unique strengths and gifts, rather than constantly comparing themselves to others. They can also develop a stronger sense of self-worth and confidence, which can improve their ability to help others in a more effective way. Feeling left out can be particularly painful for empathic people, who may take the exclusion of others to heart. By learning to recognize their own worth and value, they can shift their focus to building positive relationships with those who appreciate and support them. This can help empathic people develop a stronger sense of belonging and community, which is essential for their overall happiness and wellbeing. Overall, moving beyond comparison, jealousy, and feeling left out is crucial for empathic people to maintain their mental and emotional health. By breaking free from negative thought patterns, they can cultivate a sense of self-worth and confidence, and build more fulfilling relationships with others.

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3.5
out of 5
13 Ratings

About

Entranced is a podcast for people who spend more time on their phone, computer or TV than they want to. I’m Michael Mackintosh. I record what happens when I unplug, including a day-by-day diary of a 21-day digital detox, and I share the practical steps that have helped me spend less time online. Free guides, a quiz and a full course are at digitaldetox.io.

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