EP 1: How to use your Body as a Guide with Cat Meffan

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Cat Meffan is a global yoga teacher and founder of the Soul Sanctuary, an online yoga and meditation membership. The Soul Sanctuary is helping thousands of people around the world every day, connect to their body and go on an exploration of the soul. 

Through the power of movement, meditation and breath, Cat hopes to bring people in closer alignment to their true self, without shame or judgement. She hopes to make women feel more confident in themselves and to know that the yoga mat can be both a place of deep self-study, but also a space of fun, freedom, aliveness and joy.

In this week's episode we discuss: 

• Connecting to your body 
• Letting go of your regular income 
• Stepping into your freedom 
• Knowing you are enough 
• Letting go of corporate conditioning
• Living in alignment to your truth 

CONNECT WITH CAT MEFFAN

Website 

 Instagram

Book recommendation - Emotional Intimacy by Robert Augustus Masters

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Love,

Phoebe x

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