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The Nugget Climbing Podcast

Steven Dimmitt
  • 4.1 (519)
  • 自我完善
  • 一周一更

Welcome to a podcast about performance climbing, self-improvement, and being a human being. 5M+ downloads. "One of the best long-form interview podcasts in the outdoor space." - Climbing Magazine

  1. New Training App (FREE Finger Testing Session)

    3天前 · 附赠内容 • 订阅者独享

    New Training App (FREE Finger Testing Session)

    In this short solo episode, I reveal the new Nugget training app. It's already up and running and ready to use, and it's going to get a lot more awesome. Tune in to hear about current and upcoming features. Use this link for a FREE finger strength test and see how you stack up against climbers at similar grades 👉 https://training.thenuggetclimbing.com/ What the app currently does: – Guided finger training sessions – Track your progress – Track your sessions – Get on the leaderboard Coming soon: – Bouldering workouts – Route climbing workouts – Follow friends and pros and see how they train – And much more... Give it a try and let me know what features you would love to see!

    6 分钟
  2. EP 282: Kerwin Loukusa — 4 Keys to Unlocking V13, Forecasting Perfect Conditions, & Embracing Beginner's Mind for Projects

    5天前

    EP 282: Kerwin Loukusa — 4 Keys to Unlocking V13, Forecasting Perfect Conditions, & Embracing Beginner's Mind for Projects

    Kerwin Loukusa lives in Leavenworth, WA, and sent his first V12 and V13 last year while juggling a full-time job, wife, and two young kids. We talked about how he improved his flexibility to send the Freerider in Yosemite, bouldering after having kids, home wall training, the key to building persistent strength, bodyweight manipulation, energy availability, beginner's mind, feeling vs. analysing, weather forecasting hacks, how dew point affects climbing conditions, and much more. A lot of nuggets in this one. The GRINDS Program (FREE Training PDF) thenuggetclimbing.com Rúngne (Chalk & Apparel) rungne.info/nugget Use code “NUGGET” for 10% off storewide, and use code “SHIPPINGNUGGETS” for free shipping. Mad Rock (Shoes & Crash Pads) madrock.com Use code “NUGGET10” at checkout for 10% off your next order. Chilipad (Don’t Lose Sleep this Summer) Get 20% off any Chilipad sleep system NADS (Organic Cotton Underwear) Use code STEVEN for 15% off Become a Patron: patreon.com/thenuggetclimbing Show Notes:   thenuggetclimbing.com/episodes/kerwin-loukusa Nuggets: (00:00:00) – Intro (00:01:05) – Flexibility journey (00:08:08) – Identifying limiting factors (00:10:38) – Stemming flexibility continued (00:16:39) – Freerider & Father TIme (00:24:15) – Bouldering after kids (00:26:56) – Mountain running & cardio (00:40:00) – Leveling up to V12 and V13 (00:48:07) – Home wall training (01:09:54) – Off-the-wall training (01:11:28) – Building persistent strength (01:16:45) – Pillars 1-3: Proximetry, Rest, & Nutrition (01:32:23) – Know yourself (01:35:06) – Bodyweight & energy availability (01:48:13) – Pillar 4: Mindset (02:01:35) – Slingblade V13 (02:10:03) – An obsessive brain (02:14:25) – Obstacles & growth (02:20:43) – Don’t get injured (02:23:42) – Slow & steady gains (02:32:46) – Ease into it (02:37:32) – Intuition & beta iteration (02:45:09) – Beginner's mind (02:50:39) – Feeling vs. analyzing (02:54:26) – Power spots (03:00:30) – Weather forecasting (03:18:03) – Dew point (03:22:43) – Cold rock (03:26:36) – Morning climbing (03:38:36) – Upcoming goals (03:40:50) – Mentorship & stewardship (03:46:18) – Public vs. private land

    3 小时 53 分钟
  3. Something Different | Robb Wolf — Vitamin D, Zone 2 Cardio Hacks, Strength & Conditioning Timing, & Never Giving Up On Your Health

    8月25日 · 附赠内容

    Something Different | Robb Wolf — Vitamin D, Zone 2 Cardio Hacks, Strength & Conditioning Timing, & Never Giving Up On Your Health

    Robb Wolf is a 2x NYT Best-Selling Author (The Paleo Solution, Wired to Eat) and a leading voice in health, fitness, and nutrition. In this short segment, we cover the benefits of Vitamin D and Zone 2 cardio, how to optimize your strength training, Robb’s recent health struggles, and why you should never give up on your health. You can listen to the full episode by searching for Something Different with Steven Dimmitt wherever you get your podcasts. Robb’s Links robbwolf.com drinklmnt.com join.thehealthyrebellion.com Other References: The Nugget - EP 80: Robb Wolf (our first podcast) Dminder App Timestamps: 00:00:00 – Intro 00:02:30 – Vitamin D 00:06:21 – Separating strength & conditioning 00:14:58 – Zone 2 cardio 00:20:51 – Robb’s training schedule 00:24:56 – Recent health issues 00:32:46 – Never give up 00:34:06 – The Healthy Rebellion 00:35:26 – Don’t major in the minors

    37 分钟
  4. EP 281: Eryn Phelps — Healing Anxiety & Trauma, Navigating Time Scarcity, & Getting Clear on What You Want

    8月18日

    EP 281: Eryn Phelps — Healing Anxiety & Trauma, Navigating Time Scarcity, & Getting Clear on What You Want

    Eryn Phelps is a licensed trauma counselor who specializes in helping outdoor athletes with anxiety, OCD, and PTSD. We talked about how EMDR helped cancer survivor and podcast guest Sol Wertkin, how to navigate time scarcity and get clear on what you want, overwhelm and panic attacks, grief and shame, labels and identity, and much more. Rúngne (Chalk & Apparel) rungne.info/nugget Use code “NUGGET” for 10% off storewide, and use code “SHIPPINGNUGGETS” for free shipping. Mad Rock (Shoes & Crash Pads) madrock.com Use code “NUGGET10” at checkout for 10% off your next order. Chilipad (Don’t Lose Sleep this Summer) Get 20% off any Chilipad sleep system NADS (Organic Cotton Underwear) Use code STEVEN for 15% off Become a Patron: patreon.com/thenuggetclimbing Show Notes:   thenuggetclimbing.com/episodes/eryn-phelps Nuggets: (00:00:00) – Intro (00:01:26) – Partners (00:05:56) – Sol Wertkin (00:12:54) – EMDR (00:27:19) – Sol continued (00:34:00) – Pity, empathy, & compassion (00:39:15) – Perception & victim mindset (00:54:41) – Preventing negative beliefs from taking root (01:00:08) – Mistakes, guilt, & shame (01:05:21) – Trauma from injury (01:10:21) – Grief (01:15:23) – Accepting risk (01:25:23) – Relationships (01:31:27) – Time scarcity & OCD (01:44:17) – Labels & identity (01:48:58) – Anxiety (01:51:53) – Overwhelm (01:58:39) – Panic attacks (02:04:06) – Curing anxiety, PTSD, & OCD (02:09:28) – Getting clear on what you want (02:24:02) – How Eryn makes decisions (02:26:40) – A grass kinda day (02:29:00) – Where to find Eryn (02:32:11) – Complacency & communication (02:36:44) – Dopamine

    2 小时 39 分钟
  5. Follow-Up: Alex Bridgewater — 3 Sports Psychology Skills That Will Transform Your Climbing

    8月11日 · 附赠内容

    Follow-Up: Alex Bridgewater — 3 Sports Psychology Skills That Will Transform Your Climbing

    Alex Bridgewater (M.S. in Sports Psychology) is back again to share three new sports psychology skills that have the potential to change your climbing forever. We covered how to practice these skills in your day-to-day life, as well as how to put them into practice in your climbing, and much more.  Become a Patron to get access to the full episode and support the podcast.  *The full version is 1:28:39. patreon.com/thenuggetclimbing Alex’s Other Episodes: EP 276: Alex Bridgewater Returns BONUS: Alex Bridgewater Nuggets: (00:00:00) – Intro (00:00:58) – Word to the wise (00:05:40) – Three skills overview (00:06:44) – Skill 1: Values-Based Work (00:28:17) – Skill 2: Dropping the Anchor (00:43:32) – Skill 3: Diffusion/Unhooking (01:01:49) – Putting the skills into practice (01:10:23) – What do you want? (01:18:02) – Expectations (01:22:43) – Manhunt (01:24:20) – Feeling vs. thinking

    31 分钟
  6. EP 280: Stevie Hochbaum — Sending Germany’s First V16, The Toll of Obsessive Projecting, and Transformation Through Climbing

    8月4日

    EP 280: Stevie Hochbaum — Sending Germany’s First V16, The Toll of Obsessive Projecting, and Transformation Through Climbing

    Stevie Hochbaum is an elite boulderer who established the first V16, Obsidian, in Germany. We talked about nearly losing his finger to an infection, how he became obsessed with the project, what it feels like to spend 50+ sessions on a boulder, supportive friends, learning patience, training on the project, how losing weight affected his mental health, pacing and breathing, what’s next for Stevie, and much more. Mad Rock (Shoes & Crash Pads) madrock.com Use code “NUGGET10” at checkout for 10% off your next order. NADS (Organic Cotton Underwear) Use code STEVEN for 15% off Rúngne (Chalk & Apparel) rungne.info/nugget Use code “NUGGET” for 10% off storewide, and use code “SHIPPINGNUGGETS” for free shipping. Chilipad (Don’t Lose Sleep this Summer) Get 20% off any Chilipad sleep system Become a Patron: patreon.com/thenuggetclimbing Show Notes:   thenuggetclimbing.com/episodes/stevie-hochbaum Nuggets: (00:00:00) – Intro (00:02:01) – Nicknames (00:04:58) – Swollen finger (00:12:24) – The process begins (00:20:47) – Investing everything (00:28:57) – What happens after 15 sessions (00:45:17) – Sending, disorientation, & celebrating (00:52:10) – Supportive friends & learning patience (01:04:16) – The unexpected send (01:09:46) – Training on the project (01:16:32) – Pacing & breathing (01:24:24) – Taking breaks (01:27:35) – Calorie deficit & mental health (01:33:13) – Bodyweight & small crimps (01:41:06) – Veganism (01:49:01) – Choosing our reality (01:53:00) – Inheritance (01:54:26) – What’s next for Stevie (01:57:14) – Dream trips

    2 小时 3 分钟
  7. New Deals for Patrons

    7月30日 · 附赠内容 • 订阅者独享

    New Deals for Patrons

    New Deals for Patrons

    15 分钟
  8. Steven’s Blog: What I’m Up To—New Nugget Projects, Nutrition Counseling, Summer Training Update, & Upcoming Goals

    7月29日 · 附赠内容 • 订阅者独享

    Steven’s Blog: What I’m Up To—New Nugget Projects, Nutrition Counseling, Summer Training Update, & Upcoming Goals

    Lots of updates to share! In this solo episode, I cover what's going on with my new podcast Something Different, 3 new things coming soon from The Nugget, continued education I'm doing to become a Functional Nutrition Counselor, a new training concept I'm geeking out on, how my current training is going, how to break plateaus on the board, my upcoming climbing goals, spring season recap and lessons, a new Patreon Tier, and more. Enjoy!

    43 分钟
查看全部 519 集

4.1
共 5 分
519 个评分

关于

Welcome to a podcast about performance climbing, self-improvement, and being a human being. 5M+ downloads. "One of the best long-form interview podcasts in the outdoor space." - Climbing Magazine

信息

  • 创作者
    Steven Dimmitt
  • 活跃年份
    2020年 - 2025年
  • 单集
    519
  • 分级
    儿童不宜
  • 版权
    © 2020 The Nugget Climbing, LLC
  • 节目网站
    The Nugget Climbing Podcast
  • 提供者
    The Nugget Climbing LLC

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