Ep 14. There's different types of rest?? Yes, 7 of them.

Every woman should know this! It's life changing. Incorporating these types of rest ties into your basic needs, completing the stress cycle and caring for all parts of you with a holistic approach (Mental, emotional, physical and spiritual health). 

Based on the book Sacred Rest by Dr. Saundra Dalton-Smith.

Website: CLICK HERE

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