Ep. 232: Periodizing Your Nutrition

In today’s show, I break down EVERYTHING you need to know in order to periodize your nutrition for long-term success. I go in MASS detail here, so grab a pad and pen and get ready to take notes.

MENTIONED IN THE SHOW:

- Nutritional Periodization Blog

- Nutritional Periodization Video

- Unorthodox Ways Of Cutting Calories (Video)

- Long-Term Fat Loss Statistics

TOPICS COVERED:

- What is Nutritional Periodization?

- How To Periodize Your Nutrition

- Fat Loss Specific

- Long Term vs. Shorter Timeline Nutritional Periodization

- Periodizing Nutrition For Muscle Gain

- Periodizing Nutrition For Competitive Fitness or Sport

- Periodizing Nutrition For Health

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