Ep. 234 - Learn What Your Nervous System is Telling You with Dr. Nicole LePera

Get ready for a podcast episode that feels more like a much-needed therapy appointment, because Dr. Nicole LePera, aka the widely beloved Holistic Psychologist, is back! And it’s another brilliant conversation where she and Jessica go into all things psychology, emotional regulation, and empowerment. If you’re navigating difficult family dynamics, neurodivergence, hypervigilance, or resentment, this is the episode for you. We go into all the unmet childhood needs we can now fulfill in adulthood to get a deep, true healing. And you’ll definitely want to catch Dr. LePera’s top tips on how to create real, lasting change in your life. If you’re ready to get back on track, pop in your headphones, and settle in. This is a good one!

Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast

In This Episode We Talk About:

• A brilliant conversation with return guest Dr. Nicole LePera!
• All things empowerment, psychology and emotional regulation
• Childhood needs that we can now meet in adulthood
• The importance of labeling emotions and compassionate observance of self
• Tips and tools for navigating projection, resentment and anger
• New habits - do’s and don'ts for creating lasting change
• How Dr. LePera defines the authentic self
• Neurodivergence and hypervigilance!
• Not putting your self-worth in the hands of others
• Boundaries, balance, grounded calm
• How to navigate difficult family dynamics and patterns

THEMES / TIME STAMPS:

• The importance of labeling your emotions (00:11:22)
• Tips on navigating projection, resentment, anger (00:18:21)
• How Dr. LePera defines the authentic self! (00:56:52)

Resources:

• Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)
• Alexis Smart x TBM EXPANDED Flower Remedy
• TBM Manifestation Journal
• Looking To Start Your Pathway Manifestation Membership? - Use code EXPANDED for $20 off your first month of The Pathway or $20 off any a la carte workshop.

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In The Episode:

• Bon Charge - 15% off with code MAGNETIC
  •  Bon Charge Infrared Sauna Blanket
  • Expanded Ep 72 x Andy Mant of Bon Charge
  • Expanded Ep. 36 x Andy Mant Bon Charge

Where To Find Dr. Nicole LePera!

• IG: @the.holistic.psychologist
• New Book How To Meet Yourself - Dr. Nicole LePera (book)
• Dr. Nicole LePera Website
• Self-Healers Circle
• Self-Healers Soundboard (podcast)
• How To Do The Work - Dr. Nicole LePera (book)

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HOW TO MANIFEST by Lacy Phillips 

(with exercises by Jessica Gill) 

Coming October 21st!

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The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.

At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.

Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to:
 – Rewire your subconscious mind and step into your worth
 – Heal your inner child and integrate shadow work
 – Set boundaries, strengthen intuition, and reclaim self-worth
 – Manifest relationships, careers, abundance, and experiences that align with your true self

With over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you’re meant to live.

Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest.

Where To Find Us!

• @tobemagnetic (IG)
• @Lacyannephillips
• Lacy Launched a Substack! - By Candlelight - Join Here
• @Jessicaashleygill
• @tobemagnetic (youtube)
• @expandedpodcast