Between the Sheets: Exploring Sexual Health & Wellness

Sexual Health and Wellness Education brought to you by Dr. Stephanie Zwonitzer, DNP, CRNP
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  • SELF-IMPROVEMENT
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Between the Sheets is a weekly podcast, hosted by Dr. Stephanie Zwonitzer, on sex, intimacy, and relationships - sharing expert advice on sexual health, pleasure, communication, and modern love to help you build confidence, connections, and authentic intimacy. 

  1. 1D AGO

    Reclaiming Pleasure and Power: Menopause, Sexual Wellness & Aquafit with Rebecca Sternberg

    Send us a text In this empowering episode of Between the Sheets, Dr. Stephanie sits down with Rebecca Sternberg, founder of AquaFit, a groundbreaking company revolutionizing women’s intimate health. Together, they explore the connection between menopause, sexual wellness, and the products helping women rediscover confidence and pleasure. You’ll hear powerful insights on: The physical and emotional changes women experience during menopause How AquaFit supports vaginal health, hydration, and sexual comfort Why open conversations about women’s pleasure and sexual well-being are essential The importance of education and body awareness for midlife women This episode breaks down cultural barriers around women’s sexual health and encourages every listener to take ownership of their pleasure and vitality—because thriving in midlife starts with understanding your body. Buy Aquafit: www.aquafit-intimate.com Episode is sponsored by Boston Scientific and EDCure. For more information click here: www.EDCure.com/BTS  Connect with Between the Sheets: IG: @betweenthesheetswithdrz www.betweenthesheetswithdrz.com Email: podcastbetweenthesheets@gmail.com

    40 min

  2. OCT 8

    Ep 63: Infertility Discussion: The Good, the Bad, the Ugly

    Send us a text Dr. Stephanie and Dr. Andrea Liner discuss the complexities of infertility and the emotional challenges faced by individuals and couples undergoing fertility treatments. Dr. Liner shares her personal journey through IVF and her professional insights as a reproductive psychologist, emphasizing the importance of support, communication, and understanding in navigating this difficult process. They explore coping strategies, the impact of infertility on identity, and the significance of seeking help and second opinions in the journey towards parenthood. Get in touch with Dr. Andrea Liner: IG: @reproductivepsycholgist Book a FREE consultation: calendly.com/fluxpsychology/consultation FREE pregnancy scripts (conversations): drandrea.myflodesk.com/10scripts Episode is sponsored by Boston Scientific and EDCure. For more information click here: www.EDCure.com/BTS  Connect with Between the Sheets: IG: @betweenthesheetswithdrz www.betweenthesheetswithdrz.com Email: podcastbetweenthesheets@gmail.com

    43 min

  3. OCT 1

    Ep 62: Digital Relationships: Navigating Love in the Tech Age

    Send us a text Dr. Stephanie and Janelle Toussaint explore the intersection of technology and intimacy, focusing on digital relationships and the emerging field of artificial intimacy. They discuss how technology facilitates connections, the implications of AI in romantic relationships, and the importance of maintaining human connection. The conversation also touches on the need for communication skills, boundaries, and the evolving landscape of sexual wellness tools. Janelle shares insights on how AI can help individuals navigate their intimacy needs while emphasizing the importance of physical connection and emotional intelligence in relationships. Get in touch with Janelle: (3) Janelle Toussaint | LinkedIn Episode is sponsored by Boston Scientific and EDCure. For more information click here: www.EDCure.com/BTS  Connect with Between the Sheets: IG: @betweenthesheetswithdrz www.betweenthesheetswithdrz.com Email: podcastbetweenthesheets@gmail.com

    40 min

  4. SEP 24

    Ep 61: Breaking the Chains of Sexual Shame (Feat: Lucy Rowett)

    Send us a text Dr. Stephanie and Lucy Rowett delve into the complexities of shame surrounding women's sexuality, particularly in the context of religious and cultural backgrounds. They explore personal journeys of overcoming shame, the importance of body positivity, and the need for open communication in sexual relationships. The discussion emphasizes the significance of self-discovery and acceptance, encouraging women to embrace their bodies and desires without guilt. Through humor and candid dialogue, they aim to normalize conversations about sex and intimacy, ultimately fostering a healthier relationship with one's sexuality. Get in touch with Lucy Rowett: My website: https://www.lucyrowett.com Guided practice to start feeling pleasure in sex again: https://lucyrowett.com/heart-v-integration-practice/ Reignite Your Desire: Masterclass for women and vulva owners with low libido,  September 23rd: https://lucyrowett.com/reignite-your-desire-a-masterclass-for-women-with-low-libido/ Digital course to help women have orgasms: https://lucyrowett.com/o-liberation-e-course/ Instagram: https://www.instagram.com/lucylurowett TikTok: https://www.tiktok.com/@lucyrowett Facebook: https://www.facebook.com/lucyrowettcsc LinkedIn: https://www.linkedin.com/in/lucy-rowett-csc-cs-acs-9a301351/ My podcast: The Naked and Unashamed Life Spotify: https://open.spotify.com/show/0MdbEOJW9nXRqLsAMSTRAn?si=2ce2d298be93495c Apple Podcasts: https://podcasts.apple.com/us/podcast/the-naked-unashamed-life/id1682478750 Episode is sponsored by Boston Scientific and EDCure. For more information click here: www.EDCure.com/BTS Connect with Between the Sheets: IG: @betweenthesheetswithdrz www.betweenthesheetswithdrz.com Email: podcastbetweenthesheets@gmail.com

    44 min

  5. SEP 17

    Ep 60: Navigating Jealousy in Non-traditional Relationships (Feat: Dr. Joli Hamilton)

    Send us a text In this conversation, Dr. Stephanie and Dr. Joli Hamilton explore the complexities of jealousy in relationships, particularly in the context of non-monogamy. They discuss the importance of communication, the need for emotional intelligence, and the ways in which couples can navigate jealousy and boundaries. Dr. Hamilton shares insights on how to manage jealousy, the significance of self-exploration, and the importance of destigmatizing non-monogamous relationships. The discussion emphasizes the value of open conversations and understanding different relationship dynamics, ultimately advocating for a more inclusive view of love and connection. Get in touch with Dr. Joli Hamilton:  www.joliquiz.com www.jealousyroadmap.com Podcast: Playing with Fire Episode is sponsored by Boston Scientific and EDCure. For more information click here: www.EDCure.com/BTS  Connect with Between the Sheets: IG: @betweenthesheetswithdrz www.betweenthesheetswithdrz.com Email: podcastbetweenthesheets@gmail.com

    44 min

  6. SEP 10

    Ep 59: Unlocking the Power of Cycle Syncing for Better Sexual Health (Feat: Renae Feick)

    Send us a text In this enlightening conversation, Dr. Stephanie and Renae Fieck delve into the transformative concept of cycle syncing, emphasizing how understanding the menstrual cycle can significantly enhance women's lives, including their sexual experiences. They discuss the hormonal fluctuations throughout the menstrual cycle, the importance of awareness and communication, and how to adapt lifestyle choices to align with these phases. Renae shares valuable insights on tracking cycles, fertility awareness, and the significance of each phase in terms of energy, libido, and emotional well-being. Join us as we highlight the crucial need for women to embrace their unique cycles and communicate their needs to partners for a more fulfilling life and intimate relationships. Tune in to explore how cycle syncing can empower you! Get in tough with Renae Fieck: https://renaefieck.com/ Episode is sponsored by Boston Scientific and EDCure. For more information click here: https://bit.ly/EDCureBTS Connect with Between the Sheets: IG: @betweenthesheetswithdrz www.betweenthesheetswithdrz.com Email: podcastbetweenthesheets@gmail.com

    44 min

  7. SEP 3

    Ep 58: Navigating Sexual Wellness During Pregnancy (Feat: Dr. Erica Kesselman)

    Send us a text In this enlightening episode, Dr. Erica Kesselman and Dr. Stephanie delve into the multifaceted relationship between pregnancy and sexual health. They address common myths surrounding sexual wellness during pregnancy and postpartum, emphasizing the physiological changes and emotional aspects of intimacy. The discussion highlights the importance of communication between partners, understanding bodily changes, and navigating these transitions. Listeners will also learn about how birth experiences can impact sexual health and the crucial role of pelvic floor recovery. Tune in for valuable insights on maintaining sexual wellness and intimacy during this transformative time. Get in touch with Dr. Kesselman: IG: @thegirlfriendsgyno thegirlfriendsgyno.com Episode is sponsored by Boston Scientific and EDCure. For more information click here: https://bit.ly/EDCureBTS Connect with Between the Sheets: IG: @betweenthesheetswithdrz www.betweenthesheetswithdrz.com Email: podcastbetweenthesheets@gmail.com

    49 min

  8. AUG 27

    Ep 57: Navigating Self-Discovery and Sexuality Education: Embracing Empowerment and Individuality (Feat: Lauren Elise Rogers)

    Send us a text In this engaging conversation, Dr. Stephanie and Lauren Elise Rogers delve into the complexities of holistic sexuality education and the journey of self-discovery. They explore the significant impact of purity culture on intimate relationships and the empowerment that comes from understanding female sexuality. Throughout the episode, they discuss the vital role of boundaries, forgiveness, and self-compassion in fostering healthy connections. The dialogue emphasizes the importance of open communication and inspires listeners to celebrate their individuality, desires, and choices within partnerships, encouraging a culture of acceptance and exploration. Connect with Lauren: IG: @sex_ed_for_you https://www.amazon.com/shop/sex_ed_for_you www.sexedforyou.com Episode is sponsored by Boston Scientific and EDCure. For more information click here: https://bit.ly/EDCureBTS Connect with Between the Sheets: IG: @betweenthesheetswithdrz www.betweenthesheetswithdrz.com Email: podcastbetweenthesheets@gmail.com

    45 min
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Ratings & Reviews

5
out of 5
9 Ratings

About

Between the Sheets is a weekly podcast, hosted by Dr. Stephanie Zwonitzer, on sex, intimacy, and relationships - sharing expert advice on sexual health, pleasure, communication, and modern love to help you build confidence, connections, and authentic intimacy. 

Information

  • Creator
    Sexual Health and Wellness Education brought to you by Dr. Stephanie Zwonitzer, DNP, CRNP
  • Years Active
    2024 - 2025
  • Episodes
    66
  • Rating
    Explicit
  • Copyright
    © 2025 Between the Sheets: Exploring Sexual Health & Wellness
  • Show Website
    Between the Sheets: Exploring Sexual Health & Wellness

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