Handful of Leaves | Mindfulness & Buddhism in Everyday Life

Handful Of Leaves

Delivering practical wisdom for a happier life. A Buddhist podcast that explores how to navigate the daily complexities of life relating to topics such as ambition, personal finance, relationships, etc. www.handfulofleaves.life #Podcast #Buddhism #Mindfulness

  1. Ep 63: Emma Slade - a Bhutanese nun's solo journey across 12 mountain passes

    2D AGO

    Ep 63: Emma Slade - a Bhutanese nun's solo journey across 12 mountain passes

    In this inspiring conversation, Buddhist nun and author Emma Slade (Lopen Ani Pema Deki) shares how compassion fuels her work through Opening Your Heart to Bhutan, a charity supporting children with special needs. From surviving a life-changing hostage experience to preparing for a 37-day trek across Bhutan, Emma reveals how resilience, faith, and kindness can transform both personal suffering and the lives of others. 💪 Resilience in Adversity – Lessons from Bhutanese children and Emma’s own journey through trauma. 🌏 Compassion in Action – Why widening our hearts creates true peace and supports those in need. 🧘 Progress, Not Perfection – How practice and service are about gradual growth, not instant enlightenment. #CompassionInAction #BuddhistWisdom #OpeningYourHeart About the Speaker: 👤 Lopen Ani Pema Deki (Emma Slade) was born in Kent, and was educated at Cambridge University and the University of London where she gained a First Class degree.  She is a qualified Chartered Financial Analyst (CFA) and worked in Fund Management in London, New York, and Hong Kong.  A deep seated desire to enquire into the deeper aspects of humanity arise following a life-changing business trip to Jakarta, where she was held hostage at gunpoint. She resigned from her financial career and began exploring yoga and meditation and methods of wellbeing with the ultimate aim of turning a traumatic episode into wisdom and conditions for thriving.  ​Her interest in Buddhism as a science of the mind strengthened after meeting a Buddhist Lama (teacher) on her first visit to Bhutan in 2011. This crucial chance meeting led to her studying Buddhism with this Lama and, eventually, led to her becoming the first and only Western woman to be ordained in the Himalayan Kingdom of Bhutan as a Buddhist nun. 📄 Transcript: https://bit.ly/hol-ep-63 ⏱Timestamps: (00:00) – Introduction to Emma Slade: Buddhist nun, author, and charity founder (00:47) – Opening Your Heart to Bhutan: supporting children with special needs (01:40) – Preparing to walk the 37-day Wild Bhutan Trail for fundraising (01:59) – Emma’s hostage experience and empathy for children lacking autonomy (03:21) – Story of a boy walking on his knees who now trains for the Paralympics (04:17) – Mindset and resilience: lessons from Bhutanese children (05:14) – Struggles, fundraising challenges, and not giving up (06:08) – Expanding compassion as mental training and peace (07:05) – Following the Bodhisattva vow with aspiration despite obstacles (09:11) – Skillful means: helping others when they are ready to receive (10:49) – The “cup” analogy for openness to Dharma (12:12) – Progress is gradual: not expecting perfection in practice (12:44) – Redefining suffering as mental states, not just physical (14:02) – Preparing physically and mentally for the Bhutan Trail (14:31) – Stretching beyond comfort zones to truly help others (14:40) – How to follow Emma’s journey and support the cause Resources: Emma Slade’s website: https://www.emmaslade.com/ Emma Slade’s charity fundraiser: https://www.openingyourhearttobhutan.com/ Facebook/Instagram: @openingyourhearttobhutan_ More about her journey being held at gunpoint: My Path To Becoming A Buddhist | Emma Slade | TEDxSevenoaksSchool Special thanks to our sponsors: Buddhist Youth Network, Lim Soon Kiat, Alvin Chan, Tan Key Seng, Soh Hwee Hoon, Geraldine Tay, Venerable You Guang, Wilson Ng, Diga, Joyce, Tan Jia Yee, Joanne, Suñña, Shuo Mei, Arif, Bernice, Wee Teck, Andrew Yam, Kan Rong Hui, Wei Li Quek, Shirley Shen, Ezra, Joanne Chan, Hsien Li Siaw, Gillian Ang, Wang Shiow Mei, Ong Chye Chye, Melvin, Yoke Kuen, Nai Kai Lee, Amelia Toh, Hannah Law, Shin Hui Chong, Dennis Lee 🙏 Sponsor us: https://handfulofleaves.life/support/ 🎬 Editor: Hong Jiayi ✍️ Transcribers: Cheryl Cheah, Tan Si Jing, Bernice Bay 🎨 Visuals & Sound: Anton Thorne, Tan Pei Shan, Ang You Shan 📱 Get ConnectedTelegram Instagram YouTube Facebook

    16 min
  2. Why a 31-year old Singaporean Techie Chose the Monk Life

    4D AGO

    Why a 31-year old Singaporean Techie Chose the Monk Life

    From dating to reading about Elon Musk to politics, he was in search of meaning in his early 20s. That all changed when he read about the Buddha and his monks. We had the awesome opportunity to speak with Phra Ryan before he took on full ordination. Here’s his story of becoming a monk at the prime of his career in the tech industry. This is also how he, as an only son and having family members of a different faith, arrived at this path. #BuddhistWisdom #MindfulLiving #FaithAndPractice  About the Speaker: Halfway through university, Ryan embarked on a spiritual journey into the deeper meaning of life, and found himself drawn towards Buddhism during a silent retreat in the Australian bush, which marked the beginning of an eight-year long journey into monkhood. This is his story. 📄 Transcript: https://bit.ly/hol-phra-ryan ⏱Timestamps: (00:00) – First week as a novice monk: nerves and relief (01:30) – Meeting Ajahn Dhammasiha and first retreats (03:00) – Life as an Anagarika and family’s reaction (05:00) – Growing up privileged but searching for meaning (07:05) – Parents’ and friends’ response to ordination (09:10) – Luang Por’s teaching: life without mindfulness is crazy (10:00) – Goal of practice: freeing the mind from attachment (11:15) – Wearing the robe and facing “imposter syndrome” (12:09) – Choosing Wat Marp Jan under Luang Por Anan Special thanks to our sponsors: Buddhist Youth Network, Lim Soon Kiat, Alvin Chan, Tan Key Seng, Soh Hwee Hoon, Geraldine Tay, Venerable You Guang, Wilson Ng, Diga, Joyce, Tan Jia Yee, Joanne, Suñña, Shuo Mei, Arif, Bernice, Wee Teck, Andrew Yam, Kan Rong Hui, Wei Li Quek, Shirley Shen, Ezra, Joanne Chan, Hsien Li Siaw, Gillian Ang, Wang Shiow Mei, Ong Chye Chye, Melvin, Yoke Kuen, Nai Kai Lee, Amelia Toh, Hannah Law, Shin Hui Chong, Dennis Lee 🙏 Sponsor us: https://handfulofleaves.life/support/ 🎬 Editor: Hong Jiayi ✍️ Transcribers: Cheryl Cheah, Tan Si Jing, Bernice Bay 🎨 Visuals & Sound: Anton Thorne, Tan Pei Shan, Ang You Shan Get connected here: Telegram Instagram YouTube Facebook

    15 min
  3. Ep 62: A Narrow Heart Is a Fragile Heart | How to Stop Feeling So Alone

    SEP 24

    Ep 62: A Narrow Heart Is a Fragile Heart | How to Stop Feeling So Alone

    In this episode, Lopen Ani Pema Deki (Ven Emma Slade) — a former London investment banker who left after a near-death experience in Jakarta to ordain in Bhutan — explores what it means to widen the heart and become truly unbreakable. She contrasts fleeting, manufactured happiness with the effortless joy that arises from practice and explains how small acts of kindness build resilience. Perfect for listeners curious about practical spirituality and living with purpose. Key Takeaways: 🧭 Choose Liberation, Not Comfort — Why training the mind matters, and how practice aims for freedom from samsara rather than temporary ease. 💫 Real Joy vs. Manufactured Bliss — The difference between practice-born joy (stable, effortless) and short-lived worldly pleasures. 🤝 Small Acts, Big Heart — Two-minute kindnesses, widening your circle of care, and the role of faith/teacher in sustaining practice. #OpeningYourHeart #BuddhistWisdom #MindfulLiving #FaithAndPractice About the Speaker: 👤 Lopen Ani Pema Deki (Ven Emma Slade) was born in Kent, educated at Cambridge University and the University of London where she gained a First Class degree. She is a qualified Chartered Financial Analyst (CFA) and worked in Fund Management in London, New York, and Hong Kong. A deep seated desire to enquire into the deeper aspects of humanity arise following a life- changing business trip to Jakarta, where she was held hostage at gunpoint. She resigned from her financial career and began exploring yoga and meditation and methods of wellbeing with the ultimate aim of turning a traumatic episode into wisdom and conditions for thriving. ​ Her interest in Buddhism as a science of the mind strengthened after meeting a Buddhist Lama (teacher) on her first visit to Bhutan in 2011. This crucial chance meeting led to her studying Buddhism and becoming the first and only Western woman to be ordained in the Himalayan Kingdom of Bhutan as a Buddhist nun. 📄 Transcript: https://bit.ly/hol-ep-62 ⏱Timestamps: (00:00) – Introduction to Lopen Ani Pema Deki (Ven Emma Slade), former banker turned Buddhist nun (01:00) – The challenge of practicing Dharma in a busy modern life (02:31) – Are we seeking comfort in samsara or liberation? (02:51) – What happiness really means from a Buddhist perspective (03:40) – Joy and bliss: natural results of Dharma practice vs. worldly joy (05:28) – Reflections on Bhutan and why happiness can’t be measured easily (06:20) – Mental resilience and faith in Bhutanese life (07:17) – Small daily acts of kindness in a busy life (07:53) – Expanding motivation beyond yourself and loved ones (08:52) – Why bother about anyone else besides your loved ones? (09:20) – Why widening your heart supports resilience (10:24) – The Bodhisattva path: stretching beyond your comfort zone (11:14) – How Lopen Ani Pema Deki became a Buddhist and later a nun (11:40) – Meeting her teacher in Bhutan (12:24) – Moments of clarity and deep spiritual connection (14:27) – Karma and how Lopen Ani Pema Deki ’s path ripened in Bhutan Resources: Lopen Ani Pema Deki (Ven Emma Slade) website - https://www.emmaslade.com/ Lopen Ani Pema Deki (Ven Emma Slade) charity fundraiser - https://www.openingyourhearttobhutan.com/ Special thanks to our sponsors: Buddhist Youth Network, Lim Soon Kiat, Alvin Chan, Tan Key Seng, Soh Hwee Hoon, Geraldine Tay, Venerable You Guang, Wilson Ng, Diga, Joyce, Tan Jia Yee, Joanne, Suñña, Shuo Mei, Arif, Bernice, Wee Teck, Andrew Yam, Kan Rong Hui, Wei Li Quek, Shirley Shen, Ezra, Joanne Chan, Hsien Li Siaw, Gillian Ang, Wang Shiow Mei, Ong Chye Chye, Melvin, Yoke Kuen, Nai Kai Lee, Amelia Toh, Hannah Law, Shin Hui Chong, Dennis Lee 🙏 Sponsor us: https://handfulofleaves.life/support/ 🎬 Editor: Hong Jiayi ✍️ Transcribers: Cheryl Cheah, Tan Si Jing, Bernice Bay 🎨 Visuals & Sound: Anton Thorne, Tan Pei Shan, Ang You Shan 📱Get connected here: Telegram Instagram YouTube Facebook

    16 min
  4. Ep 61: How I Built a $200M Business Without Crossing These 5 Lines

    AUG 15

    Ep 61: How I Built a $200M Business Without Crossing These 5 Lines

    How can Buddhist principles guide tough business decisions, build trust, and create a healthier workplace culture? In this episode, Glints co-founder Ying Cong shares real-life lessons from 11 years of leading a startup—navigating challenges from employee boundaries to co-founder conflicts—while staying grounded in his “inviolable principles.” His reflections show how mindfulness and compassion can be powerful tools in leadership and life. 🛑 Boundaries Build Respect – Why not treating employees as “family” can actually strengthen trust and fairness. 🗣️ Truth as a Leadership Asset – How radical honesty during crises kept the team united and loyal. 🤝 Compassion in Conflict – Using empathy and gratitude to resolve disagreements without breaking relationships. #MindfulLeadership #BuddhistWisdom #StartupLessons #TruthAndTrust #DharmaInBusiness About the Speaker: 👤 Ying Cong is a long-time meditator and the co-founder of Glints, a leading career platform in Southeast Asia. Over the past decade, he helped scale the company from an idea incubated by JFDI to a regional startup featured in major publications like The Straits Times and Yahoo News. As Glints’ former CTO and current machine learning engineer, he has worked on recommender systems, fraud detection, and data infrastructure—though he jokes that most of it is just “glorified data cleaning.” His Dhamma journey began in his teenage years and continues to deepen through regular meditation, observing the precepts, and periods of monastic training in the Thai forest tradition. He is quietly exploring how to balance the responsibilities of lay life with the path of practice. 📄 Transcript: https://bit.ly/hol-ep-61 ⏱ Timestamps (00:00) – Introduction to Ying Cong and Glints (00:46) – Why “treating employees like family” caused challenges (02:34) – Setting healthy boundaries while staying compassionate (03:34) – Listening deeply to uncover unspoken struggles (05:24) – How personal connection creates meaning at work (05:54) – Translating individual meaning into team culture (07:04) – Leaders setting the tone for company culture (08:13) – Avoiding the trap of hiring people just like you (09:59) – Using “inviolable principles” as a leadership foundation (10:38) – Close calls with breaking the precept on truthfulness (12:14) – Learning to package truth wisely for investors (13:02) – How truthfulness builds long-term trust with employees (15:02) – Radical transparency during financial crisis kept the team together (16:04) – Biggest co-founder disagreement: shutting down a business unit (19:00) – Applying Buddhist wisdom to make difficult decisions (20:14) – Compassion in execution: acknowledging effort and gratitude (22:23) – Stepping down as CTO and learning from different roles (23:26) – Final reflections and key takeaways Special thanks to our sponsors: Buddhist Youth Network, Lim Soon Kiat, Alvin Chan, Tan Key Seng, Soh Hwee Hoon, Geraldine Tay, Venerable You Guang, Wilson Ng, Diga, Joyce, Tan Jia Yee, Joanne, Suñña, Shuo Mei, Arif, Bernice, Wee Teck, Andrew Yam, Kan Rong Hui, Wei Li Quek, Shirley Shen, Ezra, Joanne Chan, Hsien Li Siaw, Gillian Ang, Wang Shiow Mei, Ong Chye Chye, Melvin, Yoke Kuen, Nai Kai Lee, Amelia Toh, Hannah Law, Shin Hui Chong, Dennis Lee 🙏 Sponsor us: https://handfulofleaves.life/support/ 🎬 Editor: Aparajita Ghose – Website | YouTube ✍️ Transcribers: Hong Jiayi, Cheryl Cheah, Tan Si Jing, Bernice Bay 🎨 Visuals & Sound: Anton Thorne, Tan Pei Shan, Ang You Shan Get connected here: Telegram Instagram YouTube Facebook

    24 min
  5. Ep 60: The $200M Entrepreneur who meditates two hours a day

    JUL 17

    Ep 60: The $200M Entrepreneur who meditates two hours a day

    What does it mean to build a $200M startup while staying grounded in Buddhist values? In this episode, Ying Cong, co-founder of Glints, shares candid stories from his entrepreneurial journey—from navigating PR crises to letting go of ego and status. With wisdom drawn from his daily two-hour meditation practice and real-world experience, he explores how Dhamma can shape leadership, decisions, and even definitions of success. 🧘 Meditation in the Startup World – How mindfulness helps in managing crises and emotional highs and lows 💸 The Joy of Giving – Why true generosity pierces the ego and transforms workplace culture 🌊 Samsara on Steroids – Lessons in impermanence from building (and rebuilding) a company over 11 years #StartupWisdom #MindfulLeadership #BuddhistEntrepreneur #SamsaraOnSteroids #DhammaInBusiness  About the Speaker: 👤Ying Cong is a long-time meditator and the co-founder of Glints, a leading career platform in Southeast Asia. Over the past decade, he helped scale the company from an idea incubated by JFDI to a regional startup featured in major publications like The Straits Times and Yahoo News. As Glints’ former CTO and current machine learning engineer, he has worked on recommender systems, fraud detection, and data infrastructure—though he jokes that most of it is just “glorified data cleaning.” His Dhamma journey began in his teenage years and continues to deepen through regular meditation, observing the precepts, and periods of monastic training in the Thai forest tradition. He is quietly exploring how to balance the responsibilities of lay life with the path of practice.   Transcript: https://bit.ly/hol-ep-60 Timestamps: (00:00) – Startup life as “samsara on steroids” (00:50) – Introduction to guest: Ying Cong, co-founder of Glints (02:02) – Ying Cong’s Buddhist background and early monastic experiences (02:48) – Why he meditates two hours a day and how he finds time (04:34) – How meditation helped during a major PR crisis (05:00) – The PR crisis story: a job listing gone wrong (07:31) – Learning to face problems directly, like in meditation (08:46) – Reputation: years to build, seconds to lose (09:37) – The joy of giving and overcoming stinginess (11:15) – A COVID layoff decision and the pain of letting go (13:48) – Choosing compassion: giving severance from personal funds (15:10) – Letting go of attachment to money and ego (16:21) – Building something meaningful through self-development (16:50) – Startup life and the eight worldly winds (17:23) – From financial freedom to finding deeper meaning (18:01) – “Making it” then losing it: a funding disappointment (19:38) – People come and go: the pain of team members leaving (21:05) – Impermanence and the constant cycle of change (21:47) – Reflections on the Buddha’s noble search (23:02) – Developing wisdom and seeing patterns of impermanence (23:36) – Closing Reflection Special thanks to our sponsors: Buddhist Youth Network, Lim Soon Kiat, Alvin Chan, Tan Key Seng, Soh Hwee Hoon, Geraldine Tay, Venerable You Guang, Wilson Ng, Diga, Joyce, Tan Jia Yee, Joanne, Suñña, Shuo Mei, Arif, Bernice, Wee Teck, Andrew Yam, Kan Rong Hui, Wei Li Quek, Shirley Shen, Ezra, Joanne Chan, Hsien Li Siaw, Gillian Ang, Wang Shiow Mei, Ong Chye Chye, Melvin, Yoke Kuen, Nai Kai Lee, Amelia Toh, Hannah Law, Shin Hui Chong Sponsor us here: https://handfulofleaves.life/support/ Editor of this episode: Aparajita Ghose Website: aparajitayoga.com Youtube: https://www.youtube.com/channel/UClLdn8TJKbY1uQ9PQr5AUsA Transcribers of this episode: Hong Jiayi, Cheryl Cheah, Tan Si Jing, Bernice Bay Visual and Sound Effects: Anton Thorne, Tan Pei Shan, Ang You Shan  Get connected here: Telegram Instagram YouTube Facebook

    24 min
  6. Ep 59: Buddhism Saved My Life ft. Hary Ho

    JUN 18

    Ep 59: Buddhism Saved My Life ft. Hary Ho

    How do we grow through trauma and find clarity in the midst of chaos? In this heartfelt and honest episode, Hary Ho opens up about his journey through childhood trauma, depression, and a life-changing medical condition that forced him to confront impermanence head-on. His story is a powerful reminder that healing isn't linear—but it is possible. Tune in for raw reflections, unexpected insights, and gentle encouragement for anyone navigating darkness. 🔹 From Abuse to Awakening – Hary shares how childhood trauma shaped his worldview and his eventual path to inner freedom 🕊️ 🔹 Facing Illness and Impermanence – A serious medical condition became a turning point for reflection and transformation 🏥 🔹 Letting Go and Letting Be – Insights on acceptance and finding peace in the present moment 🌿 #MentalHealth #TraumaRecovery #FacingImpermanence #HealingJourney #BuddhistWisdom  About the Speaker: 👤 Haryono (Hary) is currently Senior Director in P&G, he has 14 years of experience working across APAC markets and lived across Singapore, Indonesia and Philippines. He had a near-death experience, having a coma during his teenage life and now living with type 1 diabetes. Buddhism has helped him understand that there is always peace in whatever suffering and unhappiness with regards to mind and body and it's up to us on how to make sense of it.   Transcript: https://bit.ly/hol-ep-59 Timestamps: (00:00) – Introducing Hary and today’s topic (01:12) – Hary’s childhood  (02:16) – Events that started to unfold after Hary’s move to Singapore (04:16) – Deep depression and suicidal thoughts (05:38) – Turning to Buddhism and spiritual inquiry (06:57) – Starting his journey with meditation (08:01) – Letting go of expectations and control (10:15) – How did meditation help with his diabetes management (13:09) – Watching the heart (14:10) – The equation of suffering (18:38) – Be kind to yourself (19:50) – What is a meaningful life? (22:49) – Challenges faced in letting go (26:22) – Closing reflections and message to others Special thanks to our sponsors: Buddhist Youth Network, Lim Soon Kiat, Alvin Chan, Tan Key Seng, Soh Hwee Hoon, Geraldine Tay, Venerable You Guang, Wilson Ng, Diga, Joyce, Tan Jia Yee, Joanne, Suñña, Shuo Mei, Arif, Bernice, Wee Teck, Andrew Yam, Kan Rong Hui, Wei Li Quek, Shirley Shen, Ezra, Joanne Chan, Hsien Li Siaw, Gillian Ang, Wang Shiow Mei, Ong Chye Chye, Melvin, Yoke Kuen, Nai Kai Lee, Amelia Toh, Hannah Law, Shin Hui Chong Sponsor us here: https://handfulofleaves.life/support/ Editor and Transcriber of this episode: Hong Jiayi, Cheryl Cheah, Tan Si Jing, Bernice Bay Visual and Sound Effects: Anton Thorne, Tan Pei Shan, Ang You Shan  Get connected here: Telegram Instagram YouTube Facebook

    29 min
  7. Ep 58: What Vesak Means to Us ft. Jiayi and Soon

    MAY 29

    Ep 58: What Vesak Means to Us ft. Jiayi and Soon

    What does Vesak mean beyond flowers, incense, and rituals? In this warm and insightful conversation, the HOL team reflects on their childhood memories, evolving understanding, and personal aspirations for Vesak. From funny temple stories to deep reflections on renunciation, this episode explores how we can live the true spirit of Vesak — not just on one day, but every day. Key Takeaways: 🌱 From Ritual to Reflection – How Vesak transformed from a cultural event into a meaningful spiritual practice. 🧘 Practice Over Offerings – Why the Buddha taught that our actions — not flowers or incense — are the highest form of respect. 💛 Faith in Human Potential – Vesak is a reminder that we too can walk the path the Buddha walked. #VesakReflections #EverydayDharma #ModernBuddhism #HandfulOfLeaves #BuddhistWisdom About the Speakers: 👤 Hong Jiayi works in communications. She began her Dhamma journey last year, a path that has since become a grounding presence in her life. She volunteers with DAYWA, a community for young Buddhist working adults in Singapore, and serves as an editor on the podcast team at Handful of Leaves. Outside of work and Dhamma, she trains in Brazilian Jiu-Jitsu, a sport that keeps her humble, grounded, and occasionally squished. 👤 Teo Heng Soon (known as Soon in short) graduated from the University of Melbourne and is now a human capital consultant. Passionate about people, he has been a leader with multiple volunteer organisations like the Dyslexic Association of Singapore. Buddhist Fellowship Youth has been his Dhamma home for 12 years. Honing his leadership skills, he has learnt to give Dhamma talks and conduct workshops and sutta discussions. On a personal level, Soon is passionate about the arts - from Karate to Photography. Transcript: https://bit.ly/hol-ep-58 Timestamps: (00:00) – Introduction: Gratitude for the Buddha and what Vesak means (00:56) – Hosts share their backgrounds in Buddhism (03:00) – Childhood memories and early Vesak experiences (06:45) – How understanding of Vesak deepened over time (07:55) – From taking to giving: Vesak as spiritual transformation (10:05) – Honoring the Buddha through practice, not just ritual (11:15) – Why precepts matter and how they bring freedom (13:58) – Restraint vs. comfort in modern life (15:45) – Redefining happiness: freedom from craving (16:15) – Letting go of ego and being present with others (17:30) – Daily check-in: living wholesomely beyond Vesak (21:15) – Faith in the Buddha and our human potential (24:13) – Practicing Vesak meaningfully for the first time (26:38) – The Buddha’s compassion and sacrifice (29:28) – Seeing the Buddha as a relatable human (31:19) – Aspirations: letting go, gratitude, compassion (34:45) – Closing: What does Vesak mean to you? Resource: The Snake Simile where the Buddha calls someone foolishhttps://www.accesstoinsight.org/tipitaka/mn/mn.022.nypo.html#:~:text=6.%20%22Of%20whom,time.%22%5B3%5D Special thanks to our sponsors: Buddhist Youth Network, Lim Soon Kiat, Alvin Chan, Tan Key Seng, Soh Hwee Hoon, Geraldine Tay, Venerable You Guang, Wilson Ng, Diga, Joyce, Tan Jia Yee, Joanne, Suñña, Shuo Mei, Arif, Bernice, Wee Teck, Andrew Yam, Kan Rong Hui, Wei Li Quek, Shirley Shen, Ezra, Joanne Chan, Hsien Li Siaw, Gillian Ang, Wang Shiow Mei, Ong Chye Chye, Melvin, Yoke Kuen, Nai Kai Lee, Amelia Toh, Hannah Law, Shin Hui Chong Sponsor us here: https://handfulofleaves.life/support/ Editor of this episode: Aparajita Ghose Website: aparajitayoga.com Youtube: https://www.youtube.com/channel/UClLdn8TJKbY1uQ9PQr5AUsA Transcribers of this episode: Tan Si Jing, Bernice Bay Visual and Sound Effects: Anton Thorne, Tan Pei Shan, Ang You Shan Get connected here: Telegram Instagram YouTube Facebook

    35 min
  8. This is Goodbye

    MAY 27

    This is Goodbye

    In this heartfelt farewell episode, Kai Xin shares her personal journey of stepping away from Handful of Leaves to fully pursue the spiritual path. Together with Heng Xuan, they reflect on the early days of HOL, the community they’ve built, and what lies ahead. Whether you're a long-time listener or new to the platform, this episode is a touching reminder of purpose, presence, and legacy. Key Takeaways: 🙏 Honoring a New Chapter – Kai Xin shares her decision to step down from HOL to focus on formal Buddhist practice. 💡 Legacy & Letting Go – Reflections on building HOL and trusting the team to carry the vision forward. 🌱 What’s Next for HOL – Heng Xuan shares how the platform will evolve and continue to serve the Buddhist community. #MindfulTransitions #BuddhistWisdom #SpiritualJourney #HandfulOfLeaves #DharmaInAction About the Speakers: 👤 Koh Kai Xin is a co-founder of HighSpark, a strategic communications consulting and training agency. She started her Dhamma journey at the age of 17 with Buddhist Fellowship Singapore and has been volunteering her time at various Buddhist organisations. She's now a mentor under the SBM mentorship programme. Her perfect holiday is a long meditation retreat in the forest monasteries. 👤 Teo Heng Xuan works as a senior associate in an investment firm. He is also the co-founder of DAYWA, a community for young Buddhist working adults in Singapore & Handful Of Leaves, a popular Buddhist media platform that publishes insightful articles and a podcast series. He is also a mentor for the BFY youth group.  Transcript: https://bit.ly/hol-this-is-goodbye Timestamps: (00:00) – Kai Xin announces her departure from Handful of Leaves (01:26) – Origin of HOL and vision to make Buddhism accessible (06:17) – Why Kai Xin chose to step down (08:28) – Emotional struggles and clarity while in Thailand (11:51) – Heng Xuan reflects on the impact and future without Kai Xin (13:54) – Transition planning and empowering the team (15:40) – Financial sustainability and staying true to Dhamma (17:51) – Confidence in the path and finding support in Thailand (22:29) – Milestones and meaningful community impact (26:05) – Kai Xin’s commitment to practice and simple living (28:32) – The future of HOL: new formats, new contributors (30:30) – Parting advice: use the three poisons as a guide (35:06) – How to support HOL: skills, donations, and personal practice Special thanks to our sponsors: Buddhist Youth Network, Lim Soon Kiat, Alvin Chan, Tan Key Seng, Soh Hwee Hoon, Geraldine Tay, Venerable You Guang, Wilson Ng, Diga, Joyce, Tan Jia Yee, Joanne, Suñña, Shuo Mei, Arif, Bernice, Wee Teck, Andrew Yam, Kan Rong Hui, Wei Li Quek, Shirley Shen, Ezra, Joanne Chan, Hsien Li Siaw, Gillian Ang, Wang Shiow Mei, Ong Chye Chye, Melvin, Yoke Kuen, Nai Kai Lee, Amelia Toh, Hannah Law, Shin Hui Chong Sponsor us here: https://handfulofleaves.life/support/ Editor and transcriber of this episode: Hong Jia Yi, Ang You Shan, Tan Si Jing, Bernice Bay, Cheryl Cheah HOL indent visuals: Anton Thorne  Jingle and Sound effects: Tan Pei Shan, Ang You Shan Get connected here: Telegram Instagram YouTube Facebook

    38 min

Ratings & Reviews

5
out of 5
2 Ratings

About

Delivering practical wisdom for a happier life. A Buddhist podcast that explores how to navigate the daily complexities of life relating to topics such as ambition, personal finance, relationships, etc. www.handfulofleaves.life #Podcast #Buddhism #Mindfulness

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