The Cinnamon Effect - Inspiring Health-Focused Women to Live Life With Purpose

Kimberly Hand - Wellness Lifestyle Expert, Mom, Over 40

What inspires you to be the best version of yourself? Do you want to live a more vibrant life? Welcome to The Cinnamon Effect, a captivating podcast that delves into topics like relationships, parenting, health, fitness, self improvement and living with purpose aimed at making life a little happier, sweeter, healthier, and more fulfilling. With a strong focus on wellness and self-discovery, this podcast serves as a guide to help listeners navigate their journey towards personal growth and overall well-being. From breaking generational trauma to perimenopause to eliminating alcohol as a lifestyle choice, host Kimberly Hand offers insightful discussions and practical advice on how women can enhance the core areas of life with intention. Through engaging conversations with experts, authors, and individuals who have experienced transformative journeys, this podcast provides valuable insights, tools, and strategies that listeners can easily incorporate into their daily lives. Kimberly, a self-proclaimed glass half full type of girl, creates a warm and welcoming environment, making listeners feel like they are sitting in her living room - warm cup of tea in hand. With her genuine enthusiasm, candid disclosure, and relatable approach, she inspires and motivates listeners to take small steps towards positive change, ultimately leading them to a more intentional and wellness focused life. The Cinnamon Effect is not just another self-help podcast; it is a delightful blend of inspiration, practical advice, and thought-provoking discussions aimed at women in their 30's, 40's and beyond. Tune in to this podcast and let Kimberly be your loving guide on the journey to a happier, sweeter, healthier, and more intentional way of life. Follow along on Apple Podcasts, Spotify, or anywhere else you listen to your shows.

  1. Ep. 103 - Embracing the Only Child Experience with Hallie Rosenthal

    4D AGO

    Ep. 103 - Embracing the Only Child Experience with Hallie Rosenthal

    In this insightful episode of The Cinnamon Effect, host Kimberly Hand sits down with Hallie Rosenthal, the dynamic Chief Operating Officer of The Meyer Lucas Companies. Together, they explore the unique journey of having only children, breaking down myths and stereotypes that often paint only kids in a negative light. Join us as Hallie shares her own experiences raising an only child and discusses the joys, challenges, and unexpected delights that come with it. They delve into the common misconceptions that label only children as selfish or socially inept, and instead highlight the rich, fulfilling lives they lead. Additionally, the episode offers practical tips for parents on fostering independence in their only children, helping them thrive in a world that often misunderstands them. With Hallie’s extensive background in operations and community building, listeners will gain valuable insights into creating nurturing environments for their unique families. Tune in for an engaging conversation that celebrates the beauty and complexity of being an only child! To Connect with Hallie Rosenthal: https://www.hypeboss.com/team IG: https://www.instagram.com/hallie_rosenthal/ IG: https://www.instagram.com/letsgetsocialpb/ To Connect with Kimberly Hand: https://kimberlyhand.com IG: https://www.instagram.com/kimberlyhand_ TikTok: https://www.tiktok.com/@thecinnamoneffect Shop TCE journal here: https://thecinnamoneffect.com/journal The Cinnamon Effect is recorded at PodPlus Studios in Jupiter, Florida. To learn more, visit https://www.podplusstudios.com. KEYWORDS: Only Child Experience, Parenting, Myths and Stereotypes, Independence, Nurturing Environments, Wellness, Self-Discovery, Personal Growth, Relationships, Health and Fitness, Self-Improvement, Living with Purpose, Kimberly Hand, Intentional Living, Holistic Well-being, Stress Resolution, Hormone Health, Financial Wellness, Transformative Journeys

    1h 3m
  2. Ep. 102 - Financial Wellness with Scarlett Stanhope: The Biz Hippie

    OCT 21

    Ep. 102 - Financial Wellness with Scarlett Stanhope: The Biz Hippie

    In this enlightening episode of The Cinnamon Effect, host Kimberly Hand sits down with the inspiring Scarlett Stanhope, known as The Biz Hippie. Join us as Scarlett shares her unique perspective on the intricate relationship we have with money. Delve into the emotional and psychological ties that define how we view wealth and abundance. From practical tips for shifting your mindset to embracing a more holistic approach to financial wellness, this conversation is all about nurturing a healthier relationship with your finances. Whether you're looking to improve your money mindset or seeking ways to align your business and personal values, Scarlett's insights will empower you to take control of your financial journey. Tune in for a fruitful discussion that promises to leave you inspired and equipped to create your own version of financial freedom! To Connect with Scarlett Stanhope: https://thebizhippie.com/ IG: https://www.instagram.com/thebizhippie/ To Connect with Kimberly Hand: https://kimberlyhand.com IG: https://www.instagram.com/kimberlyhand_ Shop TCE journal here: https://thecinnamoneffect.com/journal The Cinnamon Effect is recorded at PodPlus Studios in Jupiter, Florida. To learn more, visit https://www.podplusstudios.com. KEYWORDS: Financial Wellness, Money Mindset, Wealth, Abundance, Holistic Approach, Business and Personal Values, Financial Freedom, Wellness, Self-discovery, Personal Growth, Holistic Health, Trauma Resolution, Resilience, Stress Management, True Body Intelligence, Inspiration, Motivation, Intentional Living

    47 min
  3. Ep. 101 - Retired US Navy Seal Christopher Lee Maher on Trauma, Resilience and Unlocking Your Body's True Intelligence

    OCT 14

    Ep. 101 - Retired US Navy Seal Christopher Lee Maher on Trauma, Resilience and Unlocking Your Body's True Intelligence

    In this compelling episode of The Cinnamon Effect, host Kimberly Hand sits down with Christopher Lee Maher, a retired US Navy SEAL, best-selling author, and holistic wellness pioneer. Christopher shares his incredible journey from childhood adversity, losing his mother at the tender age of seven and attending boarding school, to his disciplined path as a Navy SEAL, where his athleticism and resilience truly shone. The conversation delves deep into Christopher's transformative healing journey, including his revolutionary True Body Intelligence technology, which unlocks trauma and alleviates the accumulated stress we carry throughout our lives. Through his unique program, Christopher has empowered individuals to shift their relationships with communication, sleep, food, and even their own bodies, which he describes as "aging backwards." Listeners will walk away inspired by Christopher's insights on stress resolution and personal evolution, capable of sparking their metamorphosis and enhancing their wellness journeys. Whether you're an athlete, a wellness enthusiast, or simply someone seeking a deeper understanding of holistic health, this episode promises a wealth of knowledge and motivation. To Connect with Christopher Maher: https://truebodyintelligence.com To Connect with Kimberly Hand: https://kimberlyhand.com IG: https://www.instagram.com/kimberlyhand_ Shop TCE journal here: https://thecinnamoneffect.com/journal The Cinnamon Effect is recorded at PodPlus Studios in Jupiter, Florida. To learn more, visit https://www.podplusstudios.com. KEYWORDS: Wellness, Self-discovery, Personal Growth, Holistic Health, Trauma Resolution, Resilience, Stress Management, True Body Intelligence, Inspiration, Motivation, Intentional Living, Relationships, Parenting, Fitness, Self-improvement, Mental Well-being, Aging Backwards

    59 min
  4. Ep. 100 - Harnessing the Power of the Sun for Better Health with Jen Van Horn

    OCT 7

    Ep. 100 - Harnessing the Power of the Sun for Better Health with Jen Van Horn

    In this enlightening episode of The Cinnamon Effect, we welcome back holistic nutritionist Jen Van Horn, who first graced our podcast in episode 21. Join us as Jen shares her expertise on wellness and offers fresh insights to help you live your healthiest life. This time, we dive deep into the significance of sunlight in our daily lives and how it influences the production of lectins and balances our hormones. Jen highlights the profound impact of witnessing the sunrise on our circadian rhythm, emphasizing the vital signals it sends to our bodies to promote overall health. During our conversation, we tackle essential topics such as regulating cortisol levels in women, the importance of avoiding blue light at night for optimal hormone health, and addressing menopausal challenges through improved sleep hygiene. Additionally, Jen offers practical tips for managing that stubborn muffin top with lifestyle adjustments that anyone can implement. Packed with valuable advice for peri-menopausal and menopausal women, this episode is not to be missed. Jen's individualized approach blends science, nutrition and lifestyle, empowering listeners to take meaningful steps toward wellness through focused coaching. Tune in for a wealth of information that could transform your health journey! To Connect with Jen Van Horn: https://www.jenvanhorn.com IG: https://www.instagram.com/jenvanhornhealth To Connect with Kimberly Hand: https://kimberlyhand.com IG: https://www.instagram.com/kimberlyhand_ Shop TCE journal here: https://thecinnamoneffect.com/journal The Cinnamon Effect is recorded at PodPlus Studios in Jupiter, Florida. To learn more, visit https://www.podplusstudios.com. KEYWORDS: Wellness, Holistic Health, Hormone Balance, Circadian Rhythm, Sunlight, Cortisol Levels, Blue Light, Menopause, Perimenopause, Sleep Hygiene, Lifestyle Adjustments, Nutrition, Self-discovery, Personal Growth, Inspiration, Empowerment, Women's Health, Mindfulness, Relationships, Parenting, Self-improvement, Intentional Living

    1h 7m
  5. Ep. 99 - Upgrade Your Emotional Well-Being: Empathy, Mantras, and the Power of Sensitivity with Karen Blaine

    SEP 30

    Ep. 99 - Upgrade Your Emotional Well-Being: Empathy, Mantras, and the Power of Sensitivity with Karen Blaine

    Join host Kimberly Hand as she welcomes Karen Blaine, a retired hypnotherapist and six-time author known for her insightful works such as You Are Not Alone and Dreamscapes. In this enlightening episode, we delve into the importance of fostering empathy and the transformative power of mantras, affirmations, and mindfulness in fostering emotional resilience. Karen shares her journey as a highly sensitive person, shedding light on how this trait can be viewed as a superpower. Discover her unique rituals for staying grounded amidst the chaos of outside energies and learn why finding our passions is crucial for personal fulfillment - something Karen pursued only after her children were off to college. Listeners will also get a glimpse into Karen’s creative process for writing her impactful books. Tune in for an inspiring conversation that will empower you to embrace your sensitivity and unlock the tools necessary for self-discovery and emotional well-being. To Connect with Kimberly Hand: https://kimberlyhand.com IG: https://www.instagram.com/kimberlyhand_ Shop TCE journal here: https://thecinnamoneffect.com/journal To Connect with Karen Blaine: https://eternalempath.com IG: https://www.instagram.com/karenblaine_eternalempath The Cinnamon Effect is recorded at PodPlus Studios in Jupiter, Florida. To learn more, visit https://www.podplusstudios.com. KEYWORDS: Empathy, Mantras, Affirmations, Mindfulness, Emotional Resilience, Highly Sensitive Person (HSP), Superpower, Grounded, Finding Passions, Personal Fulfillment, Creative Process, Self-discovery, Emotional Well-being, Hypnotherapy, Author

    40 min
  6. Ep. 98 - Tackling Technology and Fast Fashion For A Non-Toxic Lifestyle

    SEP 23

    Ep. 98 - Tackling Technology and Fast Fashion For A Non-Toxic Lifestyle

    In the second part of this impactful podcast episode, Kimberly Hand dives into the pressing issues of technology and fast fashion as they relate to creating a non-toxic lifestyle. Building on her insights from Part 1, where she shared her top tips and products for a low-tox home, Kimberly expands the conversation to explore how our tech choices and clothing habits can either support or hinder our health and the environment. To Connect with Kimberly Hand: https://kimberlyhand.com IG: https://www.instagram.com/kimberlyhand_ Shop TCE journal here: https://thecinnamoneffect.com/journal The Cinnamon Effect is recorded at PodPlus Studios in Jupiter, Florida. To learn more, visit https://www.podplusstudios.com. KEYWORDS: Technology, Fast Fashion, Non-Toxic Lifestyle, Low-Tox Home, Health, Environment, Wellness, Self-Discovery, Personal Growth, Well-being, Intentional Living, Holistic Health, Sustainable Living, Eco-Friendly, Conscious Consumerism, Minimalism, Green Living

    31 min
  7. Ep. 97 - Simple Non-Toxic Swaps For Your Home and Lifestyle with Kimberly Hand

    SEP 16

    Ep. 97 - Simple Non-Toxic Swaps For Your Home and Lifestyle with Kimberly Hand

    In this enlightening solo episode of the podcast, join Kimberly Hand as she shares her expert insights on cultivating a non-toxic home and lifestyle. Kimberly breaks down her top tips and essential products that she personally uses to create an environment that is either low-tox or no-tox. From innovative alternatives for everyday items like toilet paper and cookware to beauty products and makeup, Kimberly covers it all! Whether you're just starting your journey toward a healthier lifestyle or looking for new ideas to enhance your efforts, this episode is packed with valuable information. Don’t miss out on these game-changing tips—grab a pen and paper and get ready to take notes! For a list of links mentioned in this episode please email kh@kimberlyhand.com. To Connect with Kimberly Hand: https://kimberlyhand.com IG: https://www.instagram.com/kimberlyhand_ Shop TCE journal here: https://thecinnamoneffect.com/journal The Cinnamon Effect is recorded at PodPlus Studios in Jupiter, Florida. To learn more, visit https://www.podplusstudios.com. KEYWORDS: Non-toxic living, healthy lifestyle, holistic health, wellness, personal growth, self-discovery, home detox, clean beauty, sustainable living, mindful living, purposeful living, women's health, relationships, parenting, fitness, self-improvement, intentional living, mental well-being, inner strength, wisdom, boundaries, fulfillment, inspiration, practical advice.

    40 min
  8. Ep. 96 - Become Unstoppable: Rewiring Your Subconscious Mind With Hypnotherapist Christina L. Woods

    SEP 9

    Ep. 96 - Become Unstoppable: Rewiring Your Subconscious Mind With Hypnotherapist Christina L. Woods

    In this enlightening episode, we explore the transformative power of hypnotherapy with Christina L. Woods, an internationally recognized Clinical Hypnotherapist and Certified High Performance Coach. Join us as we break down what hypnotherapy is and how it can be effectively utilized to overcome imposter syndrome, self-sabotage, and burnout. Christina, the CEO and Founder of Wise Woods Hypnotherapy, Inc., combines her three decades of experience in corporate leadership with her personal journey of triumph over adversity to inspire women globally. She leads with empathy, guiding her clients to realize their worth, shed limiting beliefs, and align with their authentic selves through her unique Wise Woods Method. In this episode, Christina shares her insights on how to shatter self-sabotaging patterns, establish healthy boundaries, and create a fulfilling life. With her expertise in hypnotherapy, coaching, and energy healing, Christina empowers women to uncover their inner strength and wisdom. Tune in for an engaging conversation that could ignite your own journey of self-discovery and change! To Connect with Kimberly Hand: https://www.kimberlyhand.com IG: https://www.instagram.com/kimberlyhand_ Shop TCE journal here: https://www.thecinnamoneffect.com/journal To Connect with Christina Woods: https://www.christinalwoods.com IG: https://www.instagram.com/christina.lwoods The Cinnamon Effect is recorded at PodPlus Studios in Jupiter, Florida. To learn more, visit https://www.podplusstudios.com. KEYWORDS: Hypnotherapy, Subconscious Mind, Imposter Syndrome, Self-Sabotage, Burnout, Limiting Beliefs, Authentic Self, Self-Discovery, Energy Healing, High Performance Coaching, Wellness, Personal Growth, Well-being, Holistic Health, Spirituality, Transformation, Inner Strength, Wisdom, Boundaries, Fulfillment

    56 min
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4.9
out of 5
57 Ratings

About

What inspires you to be the best version of yourself? Do you want to live a more vibrant life? Welcome to The Cinnamon Effect, a captivating podcast that delves into topics like relationships, parenting, health, fitness, self improvement and living with purpose aimed at making life a little happier, sweeter, healthier, and more fulfilling. With a strong focus on wellness and self-discovery, this podcast serves as a guide to help listeners navigate their journey towards personal growth and overall well-being. From breaking generational trauma to perimenopause to eliminating alcohol as a lifestyle choice, host Kimberly Hand offers insightful discussions and practical advice on how women can enhance the core areas of life with intention. Through engaging conversations with experts, authors, and individuals who have experienced transformative journeys, this podcast provides valuable insights, tools, and strategies that listeners can easily incorporate into their daily lives. Kimberly, a self-proclaimed glass half full type of girl, creates a warm and welcoming environment, making listeners feel like they are sitting in her living room - warm cup of tea in hand. With her genuine enthusiasm, candid disclosure, and relatable approach, she inspires and motivates listeners to take small steps towards positive change, ultimately leading them to a more intentional and wellness focused life. The Cinnamon Effect is not just another self-help podcast; it is a delightful blend of inspiration, practical advice, and thought-provoking discussions aimed at women in their 30's, 40's and beyond. Tune in to this podcast and let Kimberly be your loving guide on the journey to a happier, sweeter, healthier, and more intentional way of life. Follow along on Apple Podcasts, Spotify, or anywhere else you listen to your shows.

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