Ep 98: Rest Isn’t Lazy—It’s Necessary

In a world that glorifies hustle and chaos, choosing rest can feel like a form of rebellion. But here's the truth: rest is not a luxury—it’s a necessity. Whether you’re deep in your spiritual journey or just trying to make it through your day-to-day life, permitting yourself to pause is powerful.

In this episode, we unpack the cultural conditioning that equates rest with laziness and explore why slowing down is a sacred act of self-care. You’ll hear reflections on how rest impacts our mental health, nervous system regulation, and overall alignment with purpose.

Let’s normalize downtime. Let’s honor stillness. Let’s make rest a regular habit—not something we have to earn.

✨ Topics Covered:

• Rest as a spiritual and emotional reset

• Reframing guilt around taking breaks

• Nervous system healing through intentional stillness

• Why “doing nothing” is productive

• Creating space for grace in your daily routine

💫 Whether you're in survival mode or seeking deeper healing, this conversation is your permission slip to stop, breathe, and restore.

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