Big Happy Life

Big Happy Life
  • 5.0 (1)
  • MENTAL HEALTH

Learning about the habits and skills necessary for better mental health and a happier life.

  1. 04/26/2024

    Ep 101. One practice for greater joy - with Cat Houghton and Charlotte Robson

    This week I talk to the founders of The Authentic Girls Club about what it means to stop seeking happiness and start becoming a spreader of joy. One practice shines through as a tool we can all use to get out of our own heads and be more intentional about how we show up for those around us.  Listen to the end to hear all about The Authentic Girls Club and the amazing offer currently available - but be quick, doors close on Tuesday 30 April!  Links to access the offers:  Authentic Girls Club Membership: htheauthenticgirlsclub.com/membership May Retreat: hempoweredwomanretreats.com/empoweredwoman

    37 min

  2. 04/04/2024

    Ep 100. Birthday musings on joyful living

    It's my 49th birthday today and I was reflecting on the most useful skills I've learned - and still need to learn - in my efforts to live joyfully.

    18 min

  3. 03/28/2024

    Ep 99. Sometimes getting unstuck is easy

    This week, I had to re-learn a lesson about not over-complicating things. If you are stuck and going in circles, this episode might offer a new perspective and some simple options to find a way forward. If you have questions or would like to comment, visit nataliebritt.substack.com - you can subscribe there too and receive episodes and show notes direct to your inbox.

    20 min

  4. 03/21/2024

    Ep 98. When and How to Think like an Optimist

    In this episode, I share 8 ways to think like an Optimist.

    32 min

  5. 03/14/2024

    Ep 97. The Unexpected Benefits of Pessimistic Thinking

    Why haven't we evolved to be eternally optimistic if optimistic thinking is so much better? The answer, like all things in nature, is that nothing is inherently good or bad, and the trick is to learn balance and have the ability to make best use of these different ways of thinking, depending on the requirements of the situation. This week I explore the benefits of Pessimistic Thinking (and offer a recap of that means for those who missed the last two episodes). If you have a natural tendency towards pessimistic thinking, this episode may help you harness the power that comes with it and build greater resilience for the moments when you need to take big leaps into the unknown in your efforts to achieve your biggest goals. If you'd like the episode AND the show notes delivered directly to your inbox each week, subscribe for my weekly email at nataliebritt.substack.com

    23 min

  6. 03/07/2024

    Ep 96. How the stories we tell ourselves can rob us of our success

    Welcome to another episode of the Big Happy Life podcast where Natalie Britt, your hypnotherapist and host, takes you on an insightful journey of understanding and overcoming a "pessimistic explanatory style". Learn from her personal struggle with negative thought patterns and how she unmasked her pessimistic explanatory style, transforming it into a driving force for success. In this episode, Natalie shares her experiences as both a hypnotherapist and mindset coach, illuminating the often overlooked impact pessimism can have, even when encountering good events. She offers crucial insights into the markers of a pessimistic thought process and how it varies from an optimistic approach. This episode is particularly beneficial for those grappling with recurring negative thinking, depression, and self-doubt. Here, you will discover the profound impact your thoughts can have in fostering resilience and driving you towards long-term goals. Natalie invites listeners to reflect on their thought patterns and grasp their narratives for success, and finishes with a resounding message of belief in one’s ability to shape thought patterns that empower and promote success. Step into a journey that enables an optimistic outlook to elevate both personal and professional life. For more on this topic, visit Natalie's Substack page or find the shownotes for this episode at www.bighappylife.co.uk

    21 min

  7. 02/29/2024

    Ep 95. Are you rubber cement?

    Rubber cement is a type of adhesive. It's composed of rubber and is known for its ability to form flexible bonds before the bond becomes permanent. If you're feeling stuck in your efforts to achieve your health, wealth or business goals, this episode is for you.  I don't want to give away too much so you'll need to listen to find out more, but during the episode, I invite you to take an assessment before proceeding to listen to the rest of the show. Click here to access the official assessment at "Authentic Happiness" on the University of Pennsylvania website.

    26 min

  8. 12/06/2023

    Ep 94. Selfish, Selfless or Spiritual - with Tess Vergara

    "Joy is not something you quest for. It is something you allow. It is in your nature." - Tess Vergara My guest today is Tess Vergara, a Soul Powered Executive Coach who addresses the conflicts many executives face between mind and heart, soul and ego so they can be more productive, creative, abundant and successful.  In this episode, Tess helps explore the idea that fulfilment and joy require us to accept all parts of ourselves - including the parts we've been taught were "bad".  If you've every worried about being "selfish" or thought any part of you was "bad" or somehow "not good enough", this episode could help bring you greater acceptance and open you up to a life that feels more joyful and fulfilling. At the end of the episode, Tess also talks about the freebie she has on offer at the moment. You can find all the links you need to connect with Tess and download the freebie on the show notes page at bighappylife.co.uk

    47 min
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About

Learning about the habits and skills necessary for better mental health and a happier life.

Information

  • Creator
    Big Happy Life
  • Years Active
    2018 - 2024
  • Episodes
    100
  • Rating
    Clean
  • Copyright
    © Copyright 2020 All rights reserved.
  • Show Website
    Big Happy Life