EP110: Reinvention After the Empty Nest: Who the F*ck Am I Now?

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So the house is quiet. The washing basket isn’t overflowing. There’s no one asking what’s for tea, or if you can drop them off in 10 minutes.

And while part of you kinda loves the calm... There’s another part whispering, “Now what?”

This week on The Reinvention Era podcast, we’re going all in on the identity drop nobody warns you about…. The second goodbye.

The grief that comes when the kids leave… not just the house, but your orbit.

And the strange, silent space left behind that has your nervous system on high alert… with no one to check on.

Inside this raw, rebellious, and gently profane episode, I share,

🔹 The real reason you still check your phone at night (even though no one needs you)
🔹 Why empty nest syndrome isn’t “dramatic”, it’s a full-blown identity unraveling
🔹 How to start reclaiming your rhythm, your space, and your damn self
🔹 Tangible ideas for what to actually do now (beyond yoga retreats and ‘finding your purpose’)
🔹 A love note to the version of you who’s still in there, under the science projects, the Sambuca vom nights, and the Year 9 trauma

Because reinvention doesn’t mean reinventing everything.

It means you finally start choosing like you again.

Not “mum-you”
Not default-you.

But the woman who’s quietly rising beneath the noise.

📲 If this episode hits home, please share it with a friend, post it to your stories, or leave a review. It helps more women hear the message that reinvention isn’t selfish, it’s sovereign.

Love,

Sarah x

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