We all carry beliefs that quietly shape how we live, work, and love—sometimes helping us, sometimes holding us back. In this conversation, Carissa Karban shares her own journey of dismantling limiting beliefs, navigating shame and safety, and learning to live with more curiosity, courage, and authenticity. You'll discover fresh perspectives on self-reflection, reframing old narratives, and making space for the version of you that's ready to expand. Key takeaways to listen for How limiting beliefs form in childhood and why they often linger into adulthood The role of gratitude and compassion in reframing old beliefs Curiosity as a tool to interrupt shame spirals and self-criticism What it really costs us to stay stuck in familiar patterns The power of reframing and listening to your body's signals Why setting and enforcing boundaries builds confidence and self-worth A simple reflection question to challenge your beliefs this week About Carissa Karban Carissa Karban is a guide for visionaries, leaders, healers, and changemakers who want to reconnect with who they truly are beneath the noise. Her work blends embodied leadership, somatic intelligence, and community ritual to help people access the wisdom they already carry. She is the founder of The HEAL Collective, a living experiment in slowing down, listening deeply, and reconnecting with the wild within and around us. She is also the co-creator of Astropuffs, a digital sanctuary where AI companions invite players to awaken, reflect, and reconnect with themselves and others. Walking between structured systems and intuitive knowing, Carissa bridges leadership development with ancestral medicine, the seen with the unseen. At the heart of her mission is a commitment to challenge the status quo, cut through illusion, and help others live and lead from truth. Connect with Carissa Website: The HEAL Collective | AstroPuffs LinkedIn: Carissa Karban Instagram: @wild_moss_ Connect with Us For more information, visit https://LauraJaneLayton.com For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/ SPONSOR Are you ready to transform with a true BFF by your side? Find the perfect coach who's got your back, inspires your growth, and helps you hit every goal. Check us out at https://laurajanelayton.com/coaches/! All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only. Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such. If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition. Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital. Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk. Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.
