The Laura Jane Layton Show – Silencing Your Inner Bully ®

Laura Jane Layton
  • 5.0 (43)
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  • 一周一更

This podcast is for you; a woman who's been feeling incredibly tired and overwhelmed by the demands on your time, leaving you with little room for yourself, this podcast is dedicated to supporting you in reclaiming control over your life. It's designed for individuals like you who have given their all and find themselves drained, empty, and in need of a change. This podcast is a sanctuary, a place where you can find guidance on how to prioritize yourself. Become your own best friend and silence that inner bully that has held you back. This podcast is crafted with busy professionals in mind, those who have lost a sense of self and are ready to take back control of their lives. You've worked tirelessly, and now it's time to redirect that dedication towards your well-being. Every week Laura Jane offers a new challenge, a small tweak in your mindset or daily routine that can reignite your authenticity and start enjoying life. These challenges are designed to be simple and powerful steps towards your self-care and fulfillment. Additionally, we bring you interviews with individuals who've been through the burnout journey and have found their way back to happiness and balance. These conversations aim to inspire you and provide insights that can guide your own path towards a more fulfilling and balanced life. This podcast is your companion on the journey to regaining control over your life. We're here to support you, and we believe that you can find the time and energy for yourself through this podcast. It's time to put YOU first and rediscover the joy in your life.

  1. 22小时前

    EP379: How to Balance Head, Heart, and Authenticity with Cynthia Schwartzberg

    So many of us live on autopilot—pushing through the day with our heads, while our hearts and bodies are left behind. Licensed therapist and author Cynthia Schwartzberg joins us to explore what happens when we finally pause, reconnect, and listen to our inner wisdom. From releasing the inner critic to finding simple daily resets, Cynthia shows us how to interrupt burnout, reframe old beliefs, and reclaim our authentic voice. Key takeaways to listen for  What it means to live in a "head-driven" world and the toll it takes  How to quiet the inner critic that rides us harder than anyone else  Signs you're living on autopilot and how to step back into authenticity  Quick, practical resets you can use anytime: horizontal breaks, grounding, music, gratitude lists  The difference between empathy and compassion and why compassion prevents burnout  One-minute grounding and cross-patterning exercises you can use before stressful meetings    Resources mentioned in this episode Brainspotting by David Grand Ph.D. | Paperback and Kindle The Curious Voyage by Cynthia Schwartberg | Paperback, Hardcover, and Kindle  The Compassion Institute    About Cynthia Schwartzberg Cynthia Schwartzberg, LCSW, is a therapist, trainer, and author with a lifelong passion for teaching and guiding others toward growth. Her journey began with a love of helping—whether tutoring friends, supporting students with physical challenges, or teaching swimming. After earning a Bachelor of Arts in Psychology from American University, she pursued a path of unconventional learning, combining counseling, dance, and independent study.   Dedicated to self-discovery as much as professional expertise, Cynthia immersed herself in personal growth groups, spiritual teachings, and healing practices including meditation, Reiki, Core Energetics, Mariel Healing, and B.R.E.T.H. work. Today, she integrates these tools into her therapeutic and training work, offering clients and practitioners alike practical pathways to greater authenticity, resilience, and healing. She is also the author of The Curious Voyage to Authenticity.   Connect with Cynthia Website: Cynthasis  Connect with Us For more information, visit https://LauraJaneLayton.com  For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/   SPONSOR    Tired of feeling tired? Optimize your hormones and reclaim your energy. Test, don't guess – book your free coaching call today at coachadamhq.com!   All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.    Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.    If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.    Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.    Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.    Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

    42 分钟

  2. 2天前

    EP378: Try This Quick Gratitude Reset with Laura Jane

    When life feels heavy or distracted, a simple glance can shift everything. In this episode, Laura Jane invites you to pause once a day and name three things you're grateful for, and then go one step further by noticing why. From your water bottle to your workspace, the "why" brings your gratitude to life. Try this daily practice and see how quickly your energy changes. Connect with Us For more information, visit https://LauraJaneLayton.com  For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/   SPONSOR    All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.    Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.    If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.    Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.    Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.    Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

    3 分钟

  3. 5天前

    EP377: How Self-Compassion Fuels Resilient Leadership with Mr. Jay

    We all wrestle with self-doubt—that little voice that says we're not enough, no matter how much we accomplish. In this powerful conversation, Mr. Jay unpacks why our brains default to the negative, how insecurities sabotage our confidence, and what practical tools can help us build real self-worth. From setting daily intentions to redefining success, you'll walk away with strategies to silence your inner critic and own your confidence at work, at home, and within yourself. Key takeaways to listen for  Why our brains naturally default to negative thoughts  The difference between cockiness and true confidence  Daily intention practices (including the "word of the day" method)  The connection between gratitude and genuine happiness  How coping mechanisms from childhood can sabotage adult relationships  One simple self-affirmation to use every time you make a mistake   Resources mentioned in this episode The Science of Happiness Course Mel Robbins   About Mr Jay Mr Jay is a certified Betrayal Trauma Practitioner and Relationship Coach with over 20 years of experience in mental health, counseling, and education. Holding degrees in Therapeutic Recreation, Theater, Psychology and a Master's in Teaching, he combines academic expertise with compassionate guidance to help individuals heal from trauma, build self-worth, and strengthen relationships. An author and lifelong learner, Mr. Jay is dedicated to empowering others through transformative tools, practical advice, and unwavering support. Connect with Mr Jay Website: Mr Jay Relationship Coach LinkedIn: Mr Jay Relationship Coach Facebook: MrJayRelationshipCoach  Connect with Us For more information, visit https://LauraJaneLayton.com  For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/   SPONSOR    Are you ready to transform with a true BFF by your side? Find the perfect coach who's got your back, inspires your growth, and helps you hit every goal. Check us out at https://laurajanelayton.com/coaches/!    All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.    Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.    If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.    Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.    Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.    Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

    41 分钟

  4. 11月5日

    EP376: How to Break Free from Limiting Beliefs with Martine Cohen

    In this episode, Martine Cohen, a life strategies and leadership coach, helps us explore how we can shed the limiting beliefs and layers that often hold us back from achieving true freedom. She discusses the importance of self-awareness and the need to reframe our thinking to live a life aligned with our true selves. Join us for a deep dive into self-leadership and how to reclaim your authentic power to live a more fulfilling and intentional life. Key takeaways to listen for  How to recognize and release limiting beliefs that hold you back The power of being curious about your feelings and actions, rather than judging them Why it's essential to prioritize yourself and how this impacts your ability to serve others How anxiety can be both a motivator and a signal to explore deeper issues The importance of creating consistency in your self-care routine to build trust with yourself How understanding the layers we've developed can lead to personal and professional breakthroughs   Resources mentioned in this episode No More Layers by Martine Cohen | Paperback and Kindle    About Martine Cohen Martine Cohen is the founder of No More Layers and a best-selling author who helps individuals and executives break free from limiting beliefs, fears, and conditioning that keep them from living authentically. Using the metaphor of "layers," she guides clients through a transformational process that builds confidence and clarity from the very first session.   Martine's journey into this work began in 2016, after a near-fatal car accident and concussion became a profound turning point in her life. Through her recovery, she discovered how to rewire her brain, reclaim her identity, and realize that we are far more than our beliefs or mental constructs. Today, she brings that insight forward to empower others to move from merely surviving to truly thriving.   Through her strategic approach, intuitive coaching, and practical tools, Martine helps people dissolve the patterns that hold them back, create personalized roadmaps for success, and step fully into their own vision of freedom. In addition to her private coaching and executive consulting, Martine is also a keynote speaker and sought-after podcast guest.   Connect with Martine  Website: Martine Cohen  Connect with Us For more information, visit https://LauraJaneLayton.com  For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/   SPONSOR  Tired of feeling tired? Optimize your hormones and reclaim your energy. Test, don't guess – book your free coaching call today at coachadamhq.com!   All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.    Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.    If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.    Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.    Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.    Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

    47 分钟

  5. 11月3日

    EP375: Try This and Claim Ownership Where You Once Felt Shame with Laura Jane

    We often label ourselves or others as "picky," but that word carries shame and judgment. In this challenge, Laura Jane invites you to swap "picky" for "particular" and see how it feels. Being particular reflects thoughtfulness, intention, and care instead of criticism. Try on this word swap, notice your reactions, and discover how a small language change can shift you toward confidence and self-ownership.   Connect with Us For more information, visit https://LauraJaneLayton.com  For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/   All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.  Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.  If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.  Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.  Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.  Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

    5 分钟

  6. 10月30日

    EP374: How to Break Free from Limiting Beliefs with Carissa Karban

    We all carry beliefs that quietly shape how we live, work, and love—sometimes helping us, sometimes holding us back. In this conversation, Carissa Karban shares her own journey of dismantling limiting beliefs, navigating shame and safety, and learning to live with more curiosity, courage, and authenticity. You'll discover fresh perspectives on self-reflection, reframing old narratives, and making space for the version of you that's ready to expand.   Key takeaways to listen for  How limiting beliefs form in childhood and why they often linger into adulthood The role of gratitude and compassion in reframing old beliefs Curiosity as a tool to interrupt shame spirals and self-criticism What it really costs us to stay stuck in familiar patterns The power of reframing and listening to your body's signals Why setting and enforcing boundaries builds confidence and self-worth  A simple reflection question to challenge your beliefs this week      About Carissa Karban Carissa Karban is a guide for visionaries, leaders, healers, and changemakers who want to reconnect with who they truly are beneath the noise. Her work blends embodied leadership, somatic intelligence, and community ritual to help people access the wisdom they already carry.   She is the founder of The HEAL Collective, a living experiment in slowing down, listening deeply, and reconnecting with the wild within and around us. She is also the co-creator of Astropuffs, a digital sanctuary where AI companions invite players to awaken, reflect, and reconnect with themselves and others.   Walking between structured systems and intuitive knowing, Carissa bridges leadership development with ancestral medicine, the seen with the unseen. At the heart of her mission is a commitment to challenge the status quo, cut through illusion, and help others live and lead from truth.   Connect with Carissa  Website: The HEAL Collective | AstroPuffs LinkedIn: Carissa Karban   Instagram: @wild_moss_ Connect with Us For more information, visit https://LauraJaneLayton.com  For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/   SPONSOR    Are you ready to transform with a true BFF by your side? Find the perfect coach who's got your back, inspires your growth, and helps you hit every goal. Check us out at https://laurajanelayton.com/coaches/!    All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.  Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.  If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.  Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.  Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.  Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

    47 分钟

  7. 10月29日

    EP373: How to Switch Off Self-Sabotage with Dr. Philip Agrios

    Ever catch yourself stuck in a loop of doubt, procrastination, or over-giving? In this insightful conversation, Dr. Philip Agrios reveals how self-sabotage isn't weakness—it's your brain's way of protecting you. By understanding your inborn sabotaging trait and learning to use its antidote, you can break destructive cycles, improve relationships, and accelerate both personal and professional growth.   Key takeaways to listen for  Self-sabotage redefined as a built-in form of self-protection The three inborn sabotaging traits: Supplier, Director, and Communicator Antidotes that make self-sabotage impossible Practical ways to shift family, staff, or business dynamics using protective sequences The single subconscious word that undermines every goal   Resources mentioned in this episode Life's One Law by Philip Agrios | Paperback and Kindle  About Philip Agrios Philip C. Agrios, DC, DACBSP is a self-sabotage specialist, business consultant, as well as a best-selling author & international speaker, who teaches his clients how to have more influence and freedom to achieve self-mastery in everything they do. His discovery of the Inborn Sabotaging Trait and the Antidote to switch it off immediately allows him to quickly and precisely pinpoint the blocks that surround people in their professional and personal life.   Dr. Agrios' life experiences, although filled with many tragic events, have prompted him to dedicate his life to teaching his discovery. He has written books and created seminars, internet courses and other avenues so others may be helped using the same principles as he did to continue on their journey of life, thereby attaining optimal health, wealth and happiness.   Connect with Philip Website: The TNOW Method | TranscendNOW.biz LinkedIn: Dr. Philip Agrios  Connect with Us For more information, visit https://LauraJaneLayton.com  For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/   SPONSOR    Tired of feeling tired? Optimize your hormones and reclaim your energy. Test, don't guess – book your free coaching call today at coachadamhq.com!   All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.    Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.    If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.    Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.    Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.    Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

    49 分钟

  8. 10月27日

    EP372: Try This and See If It Brings You Back to Yourself with Laura Jane

    Instead of replaying the negatives at the end of the day, what if you chose one kind thing you did for yourself? In this week's challenge, Laura Jane guides you to reflect on your small wins, like resting when needed, eating well, or showing patience. This simple shift helps you see yourself with more compassion. End your day with gratitude, and wake up feeling more empowered. Connect with Us For more information, visit https://LauraJaneLayton.com  For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/   SPONSOR    All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.    Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.    If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.    Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.    Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.    Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

    3 分钟
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This podcast is for you; a woman who's been feeling incredibly tired and overwhelmed by the demands on your time, leaving you with little room for yourself, this podcast is dedicated to supporting you in reclaiming control over your life. It's designed for individuals like you who have given their all and find themselves drained, empty, and in need of a change. This podcast is a sanctuary, a place where you can find guidance on how to prioritize yourself. Become your own best friend and silence that inner bully that has held you back. This podcast is crafted with busy professionals in mind, those who have lost a sense of self and are ready to take back control of their lives. You've worked tirelessly, and now it's time to redirect that dedication towards your well-being. Every week Laura Jane offers a new challenge, a small tweak in your mindset or daily routine that can reignite your authenticity and start enjoying life. These challenges are designed to be simple and powerful steps towards your self-care and fulfillment. Additionally, we bring you interviews with individuals who've been through the burnout journey and have found their way back to happiness and balance. These conversations aim to inspire you and provide insights that can guide your own path towards a more fulfilling and balanced life. This podcast is your companion on the journey to regaining control over your life. We're here to support you, and we believe that you can find the time and energy for yourself through this podcast. It's time to put YOU first and rediscover the joy in your life.

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