Equestrian Performance Mindset Jocelin Lillienau

Is your job really holding you back or is it just an excuse? In this episode Jocelin and Lorna dives into a question sent through Instagram about feeling stuck in their job and unable to pursue their dreams. They discuss various perspectives on prioritizing goals and making sacrifices for success. How much does mindset really play a role in overcoming lack of time or money? Learn about reframing your thinking to find opportunities where you see limitations. Don't miss this discussion on taking control of your outcomes even when faced with circumstances outside your control. Sign up for weekly mindset and performance hacks: www.mindeq.eu/weeklyhacks Get in touch with us on Instagram: https://www.instagram.com/jocelinlillienau/Email us at info@mindeq.eu if you have any questions. 

Are you currently facing a tough time in your riding?Discover the secrets to becoming a better athlete straight from the mouth of one of the best show jumpers of our time, Steve Guerdat.In this episode, we'll explore the transformative power of failure, the importance of analyzing mistakes without judgment, and the concept of cultivating a growth mindset.Sign up for weekly mindset and performance hacks: www.mindeq.eu/weeklyhacks Get in touch with us on Instagram: https://www.instagram.com/jocelinlillienau/Email us at info@mindeq.eu if you have any questions. 

Is your inner voice holding you back from achieving your goals? In this week's episode Jocelin and Lorna will discuss how to improve your discipline and stop letting your inner voice talk you out of things. They share tips on becoming aware of the chatter in your head and how to deal with it when you're feeling tired or unmotivated. Tune in! If you want more of these tips. Sign up for weekly mindset and performance hacks: www.mindeq.eu/weeklyhacks Get in touch with us on Instagram: https://www.instagram.com/jocelinlillienau/Email us at info@mindeq.eu if you have any questions. 

Are you giving your all, but feel like you're running on empty?Today Jocelin will delve into an important yet often neglected aspect of peak performance: maintaining high energy levels. Why is it that when life gets busier, the first thing we sacrifice is exactly what we need the most?Get to know the 5 simple, yet powerful tips to keep your energy tank full, enabling you to stay sharp, react quickly, and feel vibrant.Interested in taking things to the next level? Sign up for weekly mindset and performance hacks: www.mindeq.eu/weeklyhacks Or apply for Coaching: www.mindeq.eu/coaching Read more about the services we are offering on: www.mindeq.euGet in touch with us on Instagram: https://www.instagram.com/jocelinlillienau/Email us at info@mindeq.eu if you have any questions. 

Do you struggle to learn new skills in your riding? 

In this episode we introduce you to natural learning, the most effective way of learning new skills.

For more info, check out our program "Release the Potential", where we cover this topic in great detail, The next round of the program is starting on June 12th, and you can already join the waitlist: www.mindeq.eu/rtpwaitlist 

Read more about the services we are offering on: www.mindeq.euGet in touch with us on Instagram: https://www.instagram.com/jocelinlillienau/Email us at info@mindeq.eu if you have any questions. 

Feeling one step behind, no matter how hard you try?Dive into this episode where we tackle the mental maze that keeps riders feeling stuck in a loop of self-doubt and defeat. We break down why comparing yourself to others can crush your spirit and how to snap out of it with simple, actionable insights. Learn to spot the triggers, dodge the pitfalls, and flip the script on comparison.

This episode isn't just about escaping a trap; it's about setting yourself free to enjoy your journey, your growth, and your love for riding, without the weight of unnecessary comparison. Tune in and take the leap towards a more confident and joyful riding experience.Sign up to our Weekly Mindset and Performance Hacks: www.mindeq.eu/weeklyhacks Join the next round of our Brand new program Release the Potential. Sign up to the waitlist now: www.mindeq.eu/rtpwaitlist 

Get in touch with Jocelin - https://www.instagram.com/jocelinlillienau/