Essential Talks

Essential Talks
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Welcome to Essential Talks with Mum Essentials where I, Jade, chat with incredible mums doing remarkable things beyond parenting. From running businesses to life coaching, join me in exploring the inspiring stories of these women. This podcast is a safe space for mums seeking to do and be more outside of motherhood. Join us for real, relatable stories, laughter, and empowerment. Subscribe for a dose of motivation and inspiration as we celebrate the extraordinary achievements of mums beyond the joys of parenting. Let's embark on this empowering journey together!

Episodes

  1. 08/04/2025

    Motherhood & Your Best Self: With Holly from The Reformer Studio

    In this empowering episode of Essential Woman, I sit down with the inspiring Holly, mum of three and founder of The Reformer Studio , Nottingham’s first Reformer Pilates studio that has now grown into five stunning locations across the city. We talk all things motherhood, identity, and making space for your best self, even in the chaos of parenting and everyday life. Holly shares her incredible journey of leaving the luxury travel industry to pursue her purpose, how she navigated business and motherhood through the pandemic, and why movement became a gateway to healing, confidence, and community. This is a raw and honest chat about choosing yourself without guilt, redefining what “having it all” means, and learning to breathe again, literally and figuratively. Whether you're on your own rediscovery journey or simply craving a moment of connection and truth, this one’s for you. ✨ Let’s dive in and remind ourselves: we’re still her. Always have been.

    24 min

  2. 12/16/2024

    Built on Purpose with Toyan, Founder of The Bold Woman

    In this inspiring episode of Essential Talks, we sit down with Toyan, the visionary founder of The Bold Woman, a thriving women’s community dedicated to empowering driven and ambitious women. Together, we explore how to: ✨ Overcome limiting beliefs that hold you back. ✨ Build authentic connections with like-minded individuals. ✨ Commit to personal growth and embrace your purpose. Toyan shares practical advice on rediscovering yourself, uncovering your true purpose, staying motivated, and surrounding yourself with a supportive community. Whether you’re seeking clarity, inspiration, or tools to level up in life, this episode will empower you to live boldly and intentionally. Tune in now to learn how you can build a life of purpose and passion!

    30 min

  3. 11/11/2024

    The Unspoken Side of Mum Guilt: Craving Time for Yourself

    In this episode, we dive into the complex and often misunderstood topic of mum guilt specifically, the guilt many mothers feel when they crave moments of time for themselves. We explore why these feelings arise, how societal expectations can amplify guilt, and why prioritising personal time is not only beneficial but essential for a mother’s mental health and overall well-being. Remember to subscribe, rate, and review our podcast! Your feedback helps us reach more listeners who might need this encouragement too.

    7 min

  4. 04/16/2024

    Empowering Mums: Finding Confidence Through Style with Debs

    In this podcast episode, Jade chats with Debs, a mum and personal stylist, about balancing motherhood and career aspirations. Gain insights into how style can empower moms to conquer judgment and exude confidence.

    30 min

  5. 03/01/2024

    EP 4 - Everything works out in the exact order it needs to! with Kira @MotivatePT

    Join us on Essential Talks, a podcast by Mum Essentials, where we delve into the inspiring stories of mothers who are redefining the norms of motherhood. In this episode, we sit down with Kira, the passionate founder of Motivate PT, a platform dedicated to empowering women through fitness and wellness. As a mother and business owner, Kira understands the unique challenges and joys that come with balancing family life and entrepreneurship. Through Motivate PT, she's on a mission to show fellow mothers that they can be more than just caregivers - they can be strong, ambitious, and fulfilled individuals outside of motherhood. Tune in as Kira shares her personal journey of finding balance, overcoming obstacles, and discovering her own potential beyond the role of a mother. Get ready to be inspired and motivated to embrace the endless possibilities that lie ahead, both within and beyond the realm of motherhood. Join us for an uplifting conversation that celebrates the incredible strength and resilience of mothers everywhere. This is Essential Talks - empowering the woman behind the title of 'mum'.

    32 min

  6. 02/01/2024

    You Can Be an Awesome Mum and Still Aspire For More...

    Welcome to Episode 3 of Essential Talks, where I, Jade your host, engage in a heart-to-heart conversation with the inspiring Dr. Jemma, a dedicated life coach specialising in supporting mothers. In this empowering episode titled "You Can Be an Awesome Mum and Still Aspire For More," we delve into the multifaceted journey of motherhood. Dr. Jemma shares invaluable insights and practical advice on how mothers can navigate the challenges of parenting while still nurturing their personal aspirations. The episode explores the concept that being an extraordinary mum doesn't mean giving up on one's dreams and ambitions. Together, we uncover the keys to finding balance, self-discovery, and fulfillment amidst the beautiful chaos of motherhood. Join us for an engaging and uplifting conversation that reassures every mum out there that it's not only possible but essential to pursue personal growth and dreams while being an amazing mother. Tune in to Essential Talks, where we believe in empowering and celebrating the extraordinary in every mom's journey.

    29 min
  7. How do you want your new life to be? With Zoe founder of Move Thru

    01/01/2024

    How do you want your new life to be? With Zoe founder of Move Thru

    Welcome to Essential Talks, the podcast where we honor the incredible stories of moms who are thriving beyond the realm of motherhood. I'm your host Jade, and in this episode, we engage in an inspiring conversation with Zoe, the visionary founder of Move Thru, a platform dedicated to supporting parents on their parenthood journey. This podcast serves as more than just an audio experience; it's a reminder that motherhood is a transformative journey of self-discovery and growth. Hit that subscribe button and tune in monthly for additional stories, insights, and conversations that inspire mums to embrace their passions, pursue their dreams, and redefine their narratives beyond the conventional role of a mother. If you're seeking a dose of empowerment and encouragement, this episode is tailor-made for you. Share it with your mum tribe, and let's collectively celebrate the incredible accomplishments that moms can achieve. Welcome to Essential Talks – where every mum's journey is not only acknowledged but truly celebrated.

    24 min

  8. 12/01/2023

    Laura The founder of The 5am Mama: How to navigate Business and Motherhood

    Welcome to Essential Talks, the podcast where we celebrate the incredible stories of mums who are doing, being, and achieving beyond motherhood. I'm your host Jade, and in this episode, we dive into an inspiring conversation with Laura, the visionary behind The 5am Mama. Discover how Laura, during her second maternity leave in 2022, founded a brand that goes beyond cute clothing for mums and minis. The 5am Mama is a celebration of the highs, lows, and every moment in between of motherhood. Join us as Laura shares the unique journey that led to the creation of this empowering brand and opens up about her own experiences navigating the beautiful chaos of being a mom. This isn't just a podcast; it's a reminder that motherhood is a journey of self-discovery and growth. Hit that subscribe button, and join us monthly for more stories, insights, and conversations that inspire moms to embrace their passions, chase their dreams, and redefine their narratives beyond the role of a mother. If you're ready for a dose of empowerment and encouragement, this episode is for you. Share it with your mum tribe, and let's continue celebrating the amazing things mums can accomplish. Welcome to Essential Talks – where every mum's journey is worth celebrating.

    22 min

  9. SEASON 1 TRAILER

    Mama, this one is for you!

    Hey Mama this podcast is for you. A place for you to feel inspired, uplifted and heard. We will be speaking with a range of women, all going through their motherhood journey while also juggling their business and the journey of pursing their dreams and finding themselves outside of motherhood. This is the podcast you have been waiting for. One that will be relatable and just for you.

    2 min

Trailer

About

Welcome to Essential Talks with Mum Essentials where I, Jade, chat with incredible mums doing remarkable things beyond parenting. From running businesses to life coaching, join me in exploring the inspiring stories of these women. This podcast is a safe space for mums seeking to do and be more outside of motherhood. Join us for real, relatable stories, laughter, and empowerment. Subscribe for a dose of motivation and inspiration as we celebrate the extraordinary achievements of mums beyond the joys of parenting. Let's embark on this empowering journey together!

Information

  • Creator
    Essential Talks
  • Years Active
    2023 - 2025
  • Episodes
    9
  • Rating
    Clean
  • Copyright
    © Essential Talks
  • Show Website
    Essential Talks