Every. Body. Talks.

Lori Schulweis & Jenn Giamo

Two friends explore the wide world of wellness with expert insights, personal perspectives and lots of fun!

  1. 11H AGO

    133 - What Women Need to Know About Heart Health: Our LIVE Event! with Dr. Anu Lala & Dr. Rachel Goldman

    Today's episode comes to you LIVE from the Moxy Chelsea for our very first heart health wellness event & podcast presented by Easy Spirit. Easy Spirit's 'Move For Heart Health' initiative reminds us that movement is medicine and that taking care of ourselves starts with every step we take.  We are so honored to have two world-class experts with us to bridge the gap between our physical and emotional well-being. Joining us today is Dr. Anu Lala, a nationally recognized cardiologist from Mount Sinai and an expert in heart function who believes in treating the whole person, not just the diagnosis. And alongside her, we have Dr. Rachel Goldman, a renowned clinical psychologist and mind-body expert who specializes in how our mental habits and stress levels directly impact our physical health. The doctors share insights on new research in their fields, offer practical tips and how to recognize the often overlooked signs of heart dysfunction. Stick with us until the end when Dr Rachel shares a mindful breathing exercise that you can practice along with us! In the room is our "wellness lounge" which features a healthy lunch from Carrot Express, skin consultations with The Comprehensive Wellness & Aesthetics Medspa and beautiful heart necklaces from LuvYouLuvMe. Our gift bags, outfitted by Easy Spirit, contain items from Laura Geller Beauty, NOW Foods, Ultima Replenesher and a copy of Dr Rachel's new book, "When Life Happens". In addition, Easy Spirit generously donated their special red sneakers to honor heart health and everyone walked out with a new pair of kicks.  For more information on Easy Spirit's Move For Heart Initiative: Easyspirit.com To pre-order a copy of Dr. Rachel's Book: When Life Happens Follow Dr Rachel on Instagram: @drrachelnyc Follow Dr. Anu Lala on Instagram: @dranulala Follow us on Instagram: @every.body.talks @jenngiamo @schully Subscribe to our YouTube channel! Don't forget to subscribe to the podcast for free wherever you're listening. Apple Podcasts Spotify Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

    1h 3m

  2. FEB 5

    132 - How to Move Through Grief Without Breaking with Elena Brower

    Join us for a truly heartfelt and emotional conversation with Elena Brower, author of "Hold Nothing", an invitation to let go and come home to yourself. She is a painter, a poet, a mother, a teacher, a meditator and a healer. In this powerful episode, Elena invites us to share our most vulnerable selves (and we do) to uncover what it really means to "let go" and live peacefully.  We learn how Elena's spiritual teachings, yoga practice and family have allowed her to evolve into the compassionate human she is – it was truly a gift to us to be in her graceful presence.  Hearing her words of wisdom – especially around grief – helped us to unravel some of our own fears and guide us towards a life of peace and purpose.  In addition to having an inspiring conversation, Elena's soft, quiet voice makes this a soothing listen for anyone needing more calm energy in their lives.  For more information on Elena Brower go to: elenabrower.com To purchase Elena's book: Hold Nothing Listen to Elena's podcast: Practice You Check out Elena's substack: Hold Nothing Substack Follow Elena on Instagram: @elenabrower Follow Elena on Linkedn: @elenabrower Follow us on Instagram: @every.body.talks @jenngiamo @schully Subscribe to our YouTube channel! Don't forget to subscribe to the podcast for free wherever you're listening. Apple Podcasts Spotify Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

    58 min

  3. JAN 29

    131 - The Longevity Gap: Why Women Need More Protein with Liz Plosser

    Join us for this enlightening conversation with powerhouse fitness and wellness expert, Liz Plosser. Hear how she transitioned from Fitness Editor of a major magazine to starting her own podcast, "Lifting with Liz" and writing a Substack called "Best Case Scenario". Liz shares her passion for all things fitness, what her own routine looks like these days (you'll be impressed) and how she manages to keep it all together! We chat about how the fitness industry has changed with the introduction of GLP1s for weight loss as well as advancements in the research on women. Even though Liz has been in the health and wellness industry for decades, it wasn't until she started assessing her own diet (realizing she was under eating protein in a big way) and making modifications that she saw a tremendous difference in her performance and her results.  Liz shares insights on how she stays motivated and consistent and also prioritizes recovery. This is a great listen for anyone looking for a little extra "nudge" to start taking their health seriously! For more information on Liz: Lizplosser.com For more information on Liz's substack go to: Best Case Scenario To listen to Liz's podcast: Lifting with Liz Follow Liz on Instagram: @lizplosser Follow us on Instagram: @every.body.talks @jenngiamo @schully Subscribe to our YouTube channel! Don't forget to subscribe to the podcast for free wherever you're listening. Apple Podcasts Spotify Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

    58 min

  4. JAN 22

    130 - Why Your Body Can't Relax with Dr. Aimie Apigian

    Have you ever felt like no matter how much talk therapy you do, you're still stuck in the same cycles of anxiety, burnout, or chronic fatigue? According to Dr. Aimie Apigian, that's because trauma isn't just a psychological story we tell ourselves—it's a biological reality stored in our cells. In this deep-dive episode, we sit down with Dr. Aimie Apigian, MD, MS, MPH, a double board-certified physician and the leading medical expert on the Biology of Trauma®. Dr. Aimie explains why traditional healing models often miss the mark by focusing only on the mind, while ignoring the physiological "stuckness" of the nervous system. We explore the concept of the "trauma body"—the physical manifestation of past overwhelm—and how our biology actually dictates our emotional and mental capacity. In this episode, we cover: Stress vs. Trauma: Why stress can be growth-promoting, but trauma acts as a biological injury that requires a different roadmap for repair. The 5 Stages of Trauma Response: Moving beyond "fight or flight" to understand the full spectrum: startle, stress, the wall, freeze, and shutdown. The "Functional Freeze" Trap: How many high-achievers are actually living in a state of "high-functioning freeze" and why their "drive" might actually be a survival response. Moving to "Calm Alive": Dr. Aimie's signature framework for shifting the body out of survival mode and into a state of authentic safety and vitality. If you've been told your symptoms are "all in your head" or you've reached a plateau in your healing journey, this conversation will give you the science-backed tools to partner with your body and finally move from surviving to thriving. For more information on Dr. Aimie's book go to: The Biology of Trauma To connect with Dr. Aimee Apigian: Instagram: @draimie LinkedIn: Dr. Aimie Apigian  YouTube: @DrAimeeApigian Website: Biology of Trauma Podcast: Biology of Trauma Podcast Follow us on Instagram: @every.body.talks @jenngiamo @schully Subscribe to our YouTube channel! Don't forget to subscribe to the podcast for free wherever you're listening. Apple Podcasts Spotify Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

    1h 1m

  5. JAN 15

    129 - The Invisible Sleep Disorder Affecting 90% of Women with Dr. Andrea Matsumura

    In this episode, we dive deep into the restorative power of rest with double board-certified sleep specialist, Dr. Andrea Matsumura (also known as the "Sleep Goddess MD"). Moving beyond basic "sleep hygiene" tips, Dr. Matsumura blends rigorous medical science with a thoughtful, holistic perspective on why we sleep and what happens when we can't. We explore her signature D.R.E.A.M. Method—covering everything from daily habits and environmental triggers to the emotional architecture of a good night's rest. Whether you're struggling with chronic insomnia or simply want to optimize your cognitive performance, this conversation provides the evidence-based tools you need to turn sleep back into your ultimate health superpower. For more information on Dr. Matsumura go to: andreamatsumuramd.com Or follow Dr. Matsumura on Instagram: @drandreamatsumura Follow us on Instagram: @every.body.talks @jenngiamo @schully Subscribe to our YouTube channel! Don't forget to subscribe to the podcast for free wherever you're listening. Apple Podcasts Spotify Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

    1h 10m

  6. JAN 8

    128 - What GLP-1s Do to Your Body & Brain with Dr. Alexandra Sowa

    It's the most talked-about drug in a generation, but do we actually understand how it works? This week, we are joined by Dr. Alexandra Sowa, author of The Ozempic Revolution, to pull back the curtain on the GLP-1 phenomenon. We move past the Hollywood headlines to explore how these medications are fundamentally changing our understanding of biology, willpower, and chronic disease. Whether you are considering the medication, are already on it, or are a skeptic, Dr. Sowa's evidence-based approach offers a roadmap for navigating this new era of metabolic health. The biology of weight: Why it was never just "calories in, calories out." How GLP-1s work in the brain and gut to reset the body's "set point." The stigma of "the easy way out" and why we need to change the narrative around obesity. Dr. Sowa's "SoWell" approach: Integrating medication with nutrition and long-term metabolic health. What the future of medicine looks like in a world where obesity is treated as a hormonal condition. For more information on Dr. Alexandra Sowa go to: AlexdraSowamd Or to try any of her products go to: getsowell.com And to read Dr. Sowa's book:  The Ozempic Revolution Follow Dr. Sowa on Instagram @alexandrasowamd Follow us on Instagram: @every.body.talks @jenngiamo @schully Subscribe to our YouTube channel! Don't forget to subscribe to the podcast for free wherever you're listening. Apple Podcasts Spotify Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

    1h 5m

  7. JAN 1

    127 - Listener's Choice 2025 - EveryBodyTalks and You Listened!

    It's the ultimate rewind! We're counting down YOUR  Top 10 favorite episodes of the year! From thought-provoking conversations to laugh-out-loud moments, this episode is a celebration of the stories, insights, and voices that resonated most with YOU. Join us as we highlight the unforgettable moments that kept you coming back for more. Who made the cut? Which episodes topped your list? Tune in for a trip down memory lane or a refresher lesson on your favorite topic. Let us know what you want to hear more of in 2026.Your voice shapes this show, and we're grateful for your ongoing support.  Hit play and let's relive the magic together! Follow our guests: Dr. Jen Ashton Join Ajenda for your free newsletter packed with the latest health & wellness information. Follow Dr. Jen on Instagram @drjashton Peter Crone For more information go to: Peter Crone Or follow Peter on Instagram @petercrone Dr. Sarah Berry For more information on Zoe follow her on Instagram @drsarahberry Or listen to the Zoe: Science and Nutrition Podcast  Lindsay Bernay To get Lindsay's book You Can't Leave the House Naked: Uncover Your Power by Living and Dressing on Purpose Follow Lindsay on Instagram @lindseybernaystyles Or join Lindsay's private Facebook group The Styled Club Dr. Dhivya Srinavasa For more information go to Advanced Breast Reconstruction Follow Dr. Srinivasa on Instagram - @drdhivyasrinivasa Women's Menopause Summit The Women's Health and Menopause Summit go to: commune.com Schulyer Grant: schuylergrant.com or @schuylergrantyoga Dr. Mary Claire Haver: Thepauselife.com or @drmaryclaire Tamsen Fadal: tamsenfadal.com or @tamsenfadal Dr. Sharon Malone: drsharonmalone.com or @smalonemd Dr. Kelly Casperson: kellycaspersonmd.com or @kellycaspersonmd Dr. Andrea Matsumara: drandreamatsumuramd.com or @drandreamatsumura Dr. Vonda Wright: drvondawright.com or @drvondawright Laura Day To purchase your own copy of Laura's new book click here The Prism: Seven Steps to Heal Your Past and Transform Your Future Follow Laura on Instagram at @lauradayintuit For more information on Laura go to: lauraday.com McCall McPherson For more information on the Modern Thyroid Clinic Follow McCall McPherson on Instagram @mccallmcphersonpa Wendy Bazilian Follow Wendy on Instagram @1000wakingminutes Or listen to Wendy's podcast 1000 Waking Minutes Follow us on Instagram: @every.body.talks @jenngiamo @schully Subscribe to our YouTube channel! Don't forget to subscribe to the podcast for free wherever you're listening. Apple Podcasts Spotify Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

    43 min

  8. 12/25/2025

    126 - Heartbeats of Hope: A Special Christmas Replay

    This holiday season, we're sharing one of our most inspiring episodes as a gift of hope and resilience. Join us as four remarkable women open their hearts and share their powerful journeys of surviving heart disease. From recognizing the warning signs that saved their lives to navigating recovery and rediscovering joy, these survivors remind us that every heartbeat is precious—and worth fighting for. Their stories of courage, community, and second chances embody the true spirit of the season: hope, renewal, and the strength we find in one another. Whether you're facing your own health challenges, supporting a loved one, or simply looking for inspiration this Christmas, these women's voices will move you, empower you, and remind you that miracles happen every day. For more information go to: American Heart Association Follow them on Instagram @goredforwomen Or follow each of our guests:  Tania Saiz @stroke_maven Molly McGuire @runningroguemama Robin Eaton @robineaton_ Follow us on Instagram: @every.body.talks @jenngiamo @schully Subscribe to our YouTube channel! Don't forget to subscribe to the podcast for free wherever you're listening. Apple Podcasts Spotify Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

    1h 26m
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Trailer

4.7
out of 5
68 Ratings

About

Two friends explore the wide world of wellness with expert insights, personal perspectives and lots of fun!

Information

  • Creator
    Lori Schulweis & Jenn Giamo
  • Years Active
    2023 - 2026
  • Episodes
    135
  • Rating
    Explicit
  • Copyright
    © 2025
  • Show Website
    Every. Body. Talks.

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