Every Step of The Way

Allie Ostrander and Spencer Brown
  • 4.9 (137)
  • RUNNING
  • UPDATED WEEKLY
Every Step of The Way

We want to show the real side of running, the good, the bad, and the ugly. Running is a sport that has been with us through every stage of our lives, and driven some of our most important decisions, but it isn't always amazing. With this podcast, we plan to share about chasing goals, hitting personal bests, falling short, and all of the lessons that come along the way (e.g. social media, body image, comparison, mental health, coaching, NCAA experiences, self worth, and much more) We're so excited to share about our lives and how running has impacted them. Welcome to Every Step of The Way!

  1. 1 DAY AGO

    Our First Half Marathon! || Training Lessons and Tips!

    We are so excited to be back on the podcast! In this episode we talk about our experience racing a half marathon for the first time. We talk about the build up and lessons we learned along the way.

    46 min

  2. 12/13/2024

    Running Trends and Training Methods: Overrated or Underrated?

    In this episode we debate whether running training methods and trends are overrated or underrated and share our honest opinions on some controversial topics in the sport. We also give general life updates and answer listener questions. Let us know in the comments if you enjoyed this episode, and we would love if you rated us 5 stars and hit follow :) Follow us on Instagram and YouTube: Spencer: @theathletespecial Allie: @allie_ostrander

    1h 17m

  3. 12/09/2024

    Allie's Surgery and the mental & emotional challenges of taking time off running

    In this episode, Allie talks about her surgery and the recovery process. She goes into the mental, emotional, and physical challenges of taking time off running. Follow us on Instagram and YouTube: Spencer: @theathletespecial Allie: @allie_ostrander

    16 min

  4. 11/30/2024

    The Turkey Trot Special

    In this episode we recap our experience running a Turkey Trot 5k in Boulder, Co.

    47 min

  5. 11/22/2024

    Should You Take a Break From Running? injuries, off seasons, mental breaks, and our current off time

    In this episode we talk about the pros and cons of taking time off of running. We also discuss our breaks from running, the physical and mental benefits of time off, learning to listen to your body, and different options for running breaks. If you enjoy, please hit follow and rate us 5 stars. Feel free to send any questions, topic ideas, or suggestions to everysteppodcast@gmail.com Follow us on Instagram and YouTube: Spencer: @theathletespecial Allie: @allie_ostrander

    1h 7m

  6. 11/01/2024

    Influencers vs Professional Runners

    In this episode we explain the similarities and differences of what it means to be a pro runner vs influencer. We talk about how beneficial it is to build a brand and how the sport of running is evolving because of social media.

    1h 4m

  7. 10/26/2024

    Our Experience Racing the 5k: Tips, Workouts, and Mental Strategies to Improve in the 5k

    In this episode we talk about our recent races: Allie at the Golden Trail World Finals and Spencer at the Great Pumpkin 5k. We also go over our experience racing the 5k distance, what we've learned, and how we get the most out of ourselves for that distance. We give race strategy tips, key workouts, and mental hack to help you improve your 5k. If you enjoy this episode please hit follow and leave us a 5 star review. Also, send any questions you have to everysteppodcast@gmail.com Follow us on YT and IG: Spencer: @theathletespecial Allie: @allie_ostrander

    1h 4m

  8. 10/18/2024

    How We Deal with Failure in Running

    In this episode we recap our latest races (local 5k for Spencer and Golden Trail Series Prologue for Allie) and then get into the topic of failure in our sport of running. We share our experiences of coming back from failure and the lessons learned throughout our running journeys.

    1h 2m
See All (19)

4.9
out of 5
137 Ratings

About

We want to show the real side of running, the good, the bad, and the ugly. Running is a sport that has been with us through every stage of our lives, and driven some of our most important decisions, but it isn't always amazing. With this podcast, we plan to share about chasing goals, hitting personal bests, falling short, and all of the lessons that come along the way (e.g. social media, body image, comparison, mental health, coaching, NCAA experiences, self worth, and much more) We're so excited to share about our lives and how running has impacted them. Welcome to Every Step of The Way!

Information

  • Creator
    Allie Ostrander and Spencer Brown
  • Years Active
    2024 - 2025
  • Episodes
    19
  • Rating
    Clean
  • Copyright
    © Allie Ostrander and Spencer Brown
  • Show Website
    Every Step of The Way

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