Everybody's Trying

York & Wilder
  • 5,0 (3)
  • Sức khỏe & thể dục
  • Hằng tuần

Everybody’s Trying dives into today’s biggest fitness and wellness obsessions — from cold plunges and creatine to the latest trend your algorithm swears will change your life. Hosts Lissa Bankston and Patrick Morris break down the hype and internet claims, before Dr. Kevin Sprouse weighs in with the medical perspective. Smart and funny, the show explores what’s legit, what’s nonsense, and what’s actually worth trying.

Tập

  1. 3 ngày trước

    Everybody's Trying Cold Plunge

    Does freezing yourself actually improve recovery, mood, and performance — or is it just wellness hype? Patrick and Lissa react to some of the biggest claims taking over social media and ask: Is the gain worth the pain? Is there a best time to cold plunge, and could it actually hurt exercise performance or recovery? Then Dr. Kevin Sprouse joins to break down what the science really says. The Feed website: thefeed.com EVERYBODY’S TRYING is for informational and entertainment purposes only and does not provide medical advice, diagnosis, or treatment. Always consult your healthcare provider regarding questions about your health. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    43 phút

  2. 28 thg 6

    Everybody's Trying Creatine

    It’s one of the most studied supplements on the market and has long been linked to improved strength and muscle growth — but does creatine also cause bloating and water weight? Are creatine-built muscles actually “mushier,” or is that just gym myth? They also explore newer claims that creatine may improve sleep, brain function, and overall cognitive performance. Then Dr. Kevin Sprouse joins to separate decades of real science from locker room rumors and social media hype. The Feed website: thefeed.com EVERYBODY’S TRYING is for informational and entertainment purposes only and does not provide medical advice, diagnosis, or treatment. Always consult your healthcare provider regarding questions about your health. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    46 phút

  3. 22 thg 6

    Everybody's Trying Zone 2 Training

    Is Zone Two actually revolutionary, or is it just a new name for the aerobic exercise people have been doing for decades? We break down what Zone Two really is, who it’s actually good for, and how it should fit alongside strength training, HIIT, and recovery. Is the science legit… or is Zone Two just another case of smart wellness marketing? The Feed website: thefeed.com EVERYBODY’S TRYING is for informational and entertainment purposes only and does not provide medical advice, diagnosis, or treatment. Always consult your healthcare provider regarding questions about your health. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    35 phút

  4. 22 thg 6

    Everybody's Trying Trailer

    Everybody’s Trying dives into today’s biggest fitness and wellness obsessions — from cold plunges and creatine to the latest trend your algorithm swears will change your life. Hosts Lissa Bankston and Patrick Morris break down the hype and internet claims, before Dr. Kevin Sprouse weighs in with the medical perspective. Smart and funny, the show explores what’s legit, what’s nonsense, and what’s actually worth trying. EVERYBODY’S TRYING is for informational and entertainment purposes only and does not provide medical advice, diagnosis, or treatment. Always consult your healthcare provider regarding questions about your health. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    3 phút

  5. 22 thg 6 ·  Nội dung tặng thêm

    Meet Dr. Kevin Sprouse

    Everybody’s Trying dives into today’s biggest fitness and wellness obsessions — from cold plunges and creatine to the latest trend your algorithm swears will change your life. Hosts Lissa Bankston and Patrick Morris break down the hype and internet claims, before Dr. Kevin Sprouse weighs in with the medical perspective. Smart and funny, the show explores what’s legit, what’s nonsense, and what’s actually worth trying. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    1 phút

  6. 22 thg 6

    Meet Lissa Bankston

    Everybody’s Trying dives into today’s biggest fitness and wellness obsessions — from cold plunges and creatine to the latest trend your algorithm swears will change your life. Hosts Lissa Bankston and Patrick Morris break down the hype and internet claims, before Dr. Kevin Sprouse weighs in with the medical perspective. Smart and funny, the show explores what’s legit, what’s nonsense, and what’s actually worth trying. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    1 phút

  7. 22 thg 6 ·  Nội dung tặng thêm

    Meet Patrick Morris

    Everybody’s Trying dives into today’s biggest fitness and wellness obsessions — from cold plunges and creatine to the latest trend your algorithm swears will change your life. Hosts Lissa Bankston and Patrick Morris break down the hype and internet claims, before Dr. Kevin Sprouse weighs in with the medical perspective. Smart and funny, the show explores what’s legit, what’s nonsense, and what’s actually worth trying. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    1 phút

Trailer

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Giới Thiệu

Everybody’s Trying dives into today’s biggest fitness and wellness obsessions — from cold plunges and creatine to the latest trend your algorithm swears will change your life. Hosts Lissa Bankston and Patrick Morris break down the hype and internet claims, before Dr. Kevin Sprouse weighs in with the medical perspective. Smart and funny, the show explores what’s legit, what’s nonsense, and what’s actually worth trying.

Thông Tin

  • Nhà sáng tạo
    York & Wilder
  • Năm hoạt động
    2 N
  • Tập
    7
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