Everyday Counselling

Appiah Counselling
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  • MENTAL HEALTH
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This podcast provides clear explanations of counselling, therapy, and emotional wellbeing. Each short episode explores how counselling works, what people can expect from therapy, and the realities behind common myths. It is designed for anyone who wants a clearer understanding of emotions, relationships, and psychological processes, whether or not they ever choose to attend counselling. Calm, informative, and firmly grounded in professional counselling practice.

  1. FEB 6

    85 How Emotional Carryover Shapes Self-Perception

    When emotions carry forward, they don’t just affect mood. They shape how people see themselves. This episode explores how repeated emotional residue influences self-perception and why identity often reflects accumulated experience rather than fixed traits.

    5 min

  2. FEB 5

    84 What Happens After the Moment Passes

    Emotional responses don’t always end when a situation does. This episode explores what people carry forward after activating moments, how emotional residue builds across the day, and why understanding carryover changes how reactions are interpreted.

    5 min

  3. FEB 5

    83 What People Do When a Situation Feels Charged

    When situations feel emotionally loaded, people respond quickly and often automatically. This episode explores the common ways people react in charged moments, why those responses form, and how they shape what happens next.

    5 min

  4. FEB 5

    82 Why Certain Situations Feel Activating

    Some situations carry more emotional charge than others. This episode explores how authority, closeness, expectation, and uncertainty combine to amplify reactions, and how recognising these patterns changes how moments are handled.

    5 min

  5. FEB 4

    81 How Early Experiences Shape Responses

    Emotional responses are often shaped by learning that happened much earlier in life. This episode explores how early experiences influence reactions at work, at home, and with familiar people, and why patterns repeat even when situations change.

    5 min

  6. FEB 4

    80 Why the Same Patterns Repeat

    Emotional responses often repeat across work, family, and social settings. This episode explores how familiar roles form, why they reappear in different parts of life, and how recognising patterns creates room for change.

    4 min

  7. FEB 4

    79 When Emotional Reactions Spill Into Relationships

    Emotional reactions often show up most strongly in relationships. This episode explores why responses spill out with certain people, how roles and emotional load shape reactions, and why understanding relational patterns changes how those moments are handled.

    6 min

  8. FEB 3

    78 Clearer Choices Under Pressure

    When challenges feel less threatening, decisions often become clearer rather than easier. This episode explores how pressure affects judgement, why confidence changes pacing and flexibility, and how people begin making choices without being driven by urgency.

    6 min
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About

This podcast provides clear explanations of counselling, therapy, and emotional wellbeing. Each short episode explores how counselling works, what people can expect from therapy, and the realities behind common myths. It is designed for anyone who wants a clearer understanding of emotions, relationships, and psychological processes, whether or not they ever choose to attend counselling. Calm, informative, and firmly grounded in professional counselling practice.

Information

  • Creator
    Appiah Counselling
  • Years Active
    2025 - 2026
  • Episodes
    86
  • Rating
    Clean
  • Copyright
    © Appiah Counselling
  • Show Website
    Everyday Counselling