Everyday Therapy

Brett Cushing, Dr. Karin Ryan
  • 4.5 (16)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Do you find therapy overwhelming? It doesn’t have to be. The concepts in therapy are simple and practical, and you can use them to change your life today! Hosts Brett Cushing, Licensed Marriage and Family Therapist, and Dr. Karin Ryan, Licensed Psychologist, bring the life-changing concepts of therapy into your daily life. To learn how to apply therapy to your everyday life and become the best version of yourself, subscribe to “Everyday Therapy” wherever you get podcasts!

  1. 13H AGO

    Relationship Anxiety: When Worry Shows Up in Your Closest Connections

    In this episode of Everyday Therapy, Brett Cushing, Licensed Marriage and Family Therapist, and Dr. Karin Ryan, Licensed Psychologist, explore relationship anxiety—what it is, how it shows up, and when it becomes more concerning.  With compassion and clarity, this conversation reframes anxiety not as a sign that something is “wrong,” but as an invitation to deepen self-awareness, strengthen emotional boundaries, and build healthier attachment. Tune in to Discover: What relationship anxiety is and why it’s so commonSigns of relationship anxiety, including reassurance-seeking and overanalyzingHow fear of abandonment and conflict fuels anxiety in relationshipsThe push–pull cycle of closeness and distancingOver-functioning, people-pleasing, and emotional boundary challengesThe difference between relationship anxiety and relationship OCDResources Sagent Behavioral Health Therapy ServicesSagent Behavioral Health Substance Use Disorder TreatmentContact the podcast: Podcast@SagentBH.comSubscribe & Review If you found this episode helpful, please consider subscribing to Everyday Therapy and leaving us a review. It helps others discover the podcast and take the next step toward meaningful mental health support. Do you have feedback or topic requests? Email us at Podcast@SagentBH.com   We'd love to hear from you!   Follow along: InstagramFacebookNystrom & Associates

    28 min

  2. JAN 29

    Dry January: What Taking a Break From Alcohol Can Teach You

    Dry January has become a popular reset after the holiday – but for many people, it raises bigger questions than expected. What role does alcohol play in your life? Is it helping you unwind, or quietly making things harder? In this episode of Everyday Therapy, Brett Cushing, Licensed Marriage and Family Therapist, and Dr. Karin Ryan, Licensed Psychologist, explore what happens when you take a break from alcohol and start paying attention to how it affects your mental health, relationships, and daily functioning. Rather than focusing on labels or rigid rules, they invite listeners into a curious, compassionate conversation about awareness and choice. This episode offers insight into how alcohol interacts with anxiety, sleep, stress, and emotional regulation—and how even a short pause can reveal valuable information about your habits and needs. Tune in to Discover: Why Dry January can be a helpful mental and emotional resetHow alcohol impacts anxiety, depression, and emotional regulationThe connection between alcohol use, sleep quality, and stress levelsWhat cravings, routines, and urges can teach you about your coping strategiesHow to approach alcohol use with curiosity instead of shameWays to navigate social pressure when you’re not drinkingHow taking a break can clarify your relationship with alcohol moving forwardWhy self-awareness—not perfection—is the goal Do you have feedback or topic requests? Email us at Podcast@SagentBH.com   We'd love to hear from you!   Follow along: InstagramFacebookNystrom & Associates

    24 min

  3. 12/23/2025

    Mindfulness in Everyday Life: How to Slow Down, Tune In, and Feel Better

    In this episode of Everyday Therapy, hosts Brett Cushing, Licensed Marriage and Family Therapist, and Dr. Karin Ryan, Licensed Psychologist, break down what mindfulness really is—and what it isn’t. They explore how being present, without judgment, can reduce stress, improve emotional regulation, and help you better understand what you need in the moment. From real-life examples to simple, everyday practices, this conversation shows how mindfulness can become a powerful tool for managing anxiety, burnout, and emotional overload—without adding one more thing to your to-do list. Do you have feedback or topic requests? Email us at Podcast@SagentBH.com   We'd love to hear from you!   Follow along: InstagramFacebookNystrom & Associates

    21 min

  4. 11/24/2025

    Finding ADHD Strengths, Strategies, and Self-Acceptance | Featuring Nathaniel Alin-Churchill, LPCC

    From emotional regulation and rejection sensitivity to practical tools for focus and follow-through, this episode offers a real-life perspective and a reminder that thriving with ADHD starts with acceptance, not shame. Tune in to Discover: How personal experience shapes empathy and insight in ADHD treatmentWhy many adults find relief (not defeat) in finally getting diagnosedThe role of shame, misunderstanding, and self-blame in ADHD identityThe connection between ADHD and rejection sensitivity dysphoria—and what it feels like in daily lifePractical strategies for managing motivation, starting tasks, and sustaining focusHow to use “dopamine hacks” like small rewards and chunking to build momentumCreative resources and experts that normalize, educate, and empowerWhy authenticity, humor, and playfulness can be ADHD superpowersResources: Sagent Behavioral Health Therapy ServicesTaking Charge of Adult ADHD by Dr. Russell BarkleyHow to ADHD by Jessica McCabeContact the podcast: Podcast@SagentBH.comSubscribe & Review: If you found this episode helpful, please consider subscribing to Everyday Therapy and leaving us a review. It helps others discover the podcast and take the next step toward meaningful mental health support. Do you have feedback or topic requests? Email us at Podcast@SagentBH.com   We'd love to hear from you!   Follow along: InstagramFacebookNystrom & Associates

    27 min

  5. 11/20/2025

    Managing ADHD in Everyday Life: Focus, Work, and Relationships

    In this episode of Everyday Therapy, hosts Brett Cushing, Licensed Marriage and Family Therapist, and Dr. Karin Ryan, Licensed Psychologist, break down what ADHD really is (and what it isn’t). They also explore how brain differences, neurotransmitters, and executive functioning affect focus, follow-through, and emotions, and they share realistic strategies for living well with ADHD. Whether you’ve been diagnosed, wonder if you might have ADHD, or love someone who does, this conversation offers insight, validation, and tools you can start using today. Tune in to Discover: What ADHD really means beyond the stereotypesThe neurological science behind attention, motivation, and impulse controlHow ADHD presents differently in men, women, and childrenWhy professional testing and diagnosis matter (and how they work)The connection between ADHD, anxiety, and trauma—and why they’re often mistaken for one anotherHow medication, routines, and practical coping skills can make a differenceTips for managing focus, time, and distractions (plus: the “body doubling” technique)Why compassion and self-acceptance are essential parts of treatment Do you have feedback or topic requests? Email us at Podcast@SagentBH.com   We'd love to hear from you!   Follow along: InstagramFacebookNystrom & Associates

    28 min

  6. 10/23/2025

    Parenting Teens: Practical Advice for Navigating Teen Mental Health and Social Pressure

    Adolescence can be a whirlwind for teens and their parents. Between shifting moods, social pressures, and the rise of anxiety and depression among young people, many parents are left wondering: “What’s normal, and when should I be concerned?” In this episode of Everyday Therapy, hosts Brett Cushing, Licensed Marriage and Family Therapist, and Dr. Karin Ryan, Licensed Psychologist, unpack the emotional challenges facing today’s teens. From brain development and social media to the pressures of fitting in and the rise in mental health struggles, they break down what parents need to know (and how to help). You’ll gain a clearer understanding of what’s happening inside your teen’s mind and heart, how to recognize when they may need extra support, and ways to build trust through even the toughest conversations. Tune in to Discover: How adolescent brain development impacts decision-making and emotionsWhy loneliness peaks during the teen years and how to help your teen build real connectionsThe link between social media, screen time, and rising rates of anxiety and depressionPractical tips for starting open, shame-free conversations about pornography, peer pressure, and mental healthSigns your teen might benefit from therapy—and what to expect from the processWhat confidentiality looks like in teen therapy (and how parents stay in the loop)Ways to model calm, supportive parenting when your teen resists helpResources Sagent Behavioral Health Therapy ServicesContact the podcast: Podcast@SagentBH.comSubscribe & Review If you found this episode helpful, please consider subscribing to Everyday Therapy and leaving us a review. It helps others discover the podcast and take the next step toward meaningful mental health support. Do you have feedback or topic requests? Email us at Podcast@SagentBH.com   We'd love to hear from you!   Follow along: InstagramFacebookNystrom & Associates

    27 min

  7. 09/25/2025

    Parent Smarter, Not Harder: Practical Parenting Tips for Teens

    In this episode of Everyday Therapy, hosts Brett Cushing, Licensed Marriage and Family Therapist, and Dr. Karin Ryan, Licensed Psychologist, explore the delicate balance between guiding your teen and giving them space to grow. They share practical insights on modeling healthy behaviors, repairing relationships, teaching responsibility, and navigating tough conversations about everything from social media to substance use. The discussion highlights both the “big picture” goals of parenting—like preparing teens for adulthood—and the everyday choices that make a lasting difference. You’ll walk away with tangible strategies that are easy to understand (though not always easy to implement!) and reassurance that progress, not perfection, is what matters most. Tune in to Discover: The #1 goal of parenting teens that sets them up for success in adulthoodWhy modeling healthy behaviors—and owning your mistakes—matters more than perfectionHow to repair with your teen when things go wrongThe balance between protecting your child and giving them independencePractical strategies for conversations about substances, social media, and peer pressureWhy building family identity reduces the power of peer pressureHow small, daily moments of connection build resilience for your teenResources Nystrom & Associates ServicesContact the podcast: Podcast@NystromCounseling.comSubscribe & Review If you found this episode helpful, subscribe to Everyday Therapy and leave us a review. It helps others discover the podcast and take the next step toward meaningful mental health support. Do you have feedback or topic requests? Email us at Podcast@SagentBH.com   We'd love to hear from you!   Follow along: InstagramFacebookNystrom & Associates

    23 min

  8. 08/21/2025

    Therapy in the Age of Artificial Intelligence: What Works, What Doesn’t, and What’s Next?

    Artificial Intelligence (AI) is everywhere these days—even in the therapy room. But what does that mean for therapists, clients, and the future of mental health care? Is AI here to replace humans, or could it become a valuable partner in the healing process? In this episode of Everyday Therapy, hosts Brett Cushing, Licensed Marriage and Family Therapist, and Dr. Karin Ryan, Licensed Psychologist, unpack the fascinating and sometimes unsettling rise of AI in therapeutic settings. From chatbots that deliver therapy to mood-tracking tools that give instant feedback, they explore how AI can reinforce therapy, when it might fall short, and what ethical concerns we all need to keep in mind. They share real-world examples of AI helping clients in between sessions, the potential benefits for accessibility and consistency, and the very human skills, like reading body language and building deep trust, that machines just can’t replicate. Tune in to Discover: What AI therapy looks like and how it works in real lifeHow AI can reinforce skills learned in therapy sessionsThe benefits of 24/7 availability and instant feedbackLimitations of AI in understanding context, tone, and nonverbal cuesConcerns about over-reliance, social isolation, and cognitive declineThe ethical questions around privacy, crisis care, and human oversightWhy a balanced approach is keyResources Nystrom & Associates Counseling & TherapyNystrom & Associates ServicesContact the podcast: Podcast@NystromCounseling.comSubscribe & Review If you found this episode helpful, subscribe to Everyday Therapy and leave us a review. It helps others discover the podcast and take the next step toward meaningful mental health support. Do you have feedback or topic requests? Email us at Podcast@SagentBH.com   We'd love to hear from you!   Follow along: InstagramFacebookNystrom & Associates

    21 min
See All (152)

4.5
out of 5
16 Ratings

About

Do you find therapy overwhelming? It doesn’t have to be. The concepts in therapy are simple and practical, and you can use them to change your life today! Hosts Brett Cushing, Licensed Marriage and Family Therapist, and Dr. Karin Ryan, Licensed Psychologist, bring the life-changing concepts of therapy into your daily life. To learn how to apply therapy to your everyday life and become the best version of yourself, subscribe to “Everyday Therapy” wherever you get podcasts!

Information

  • Creator
    Brett Cushing, Dr. Karin Ryan
  • Years Active
    2022 - 2026
  • Episodes
    152
  • Rating
    Clean
  • Copyright
    © 2026 Everyday Therapy, A Sagent Behavioral Health Podcast
  • Show Website
    Everyday Therapy