107 episodes
Everyday Therapy Brett Cushing, Christa Overson
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- Health & Fitness
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4.7 • 14 Ratings
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Do you find therapy overwhelming? It doesn’t have to be. The concepts in therapy are simple and practical, and you can use them to change your life today!
Brett Cushing and Christa Overson are Licensed Marriage and Family Therapists (LMFTs) who bring the life-changing concepts of therapy into your daily life.
To learn how to apply therapy to your everyday life and become the best version of yourself, subscribe to “Everyday Therapy” wherever you get podcasts!
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IMPROVE Every Moment
Brett and Christa provide practical tools to IMPROVE (you bet it's an acronym!) any distressing moment.
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Empowerment on the Go
Similar to the boost you get from a cup of coffee or energy drink, what if we had empowerment boosts as well? Brett and Christa discuss these "mental health go backs".
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STOP!
Brett and Christa discuss the STOP skill which prevents us from saying or doing something we regret when we're feeling very emotional.
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Improve the Moment: Reduce Negative Emotions
Listen in to discover how integrating the IMPROVE skill into your life can lead to profound shifts in managing distress, fostering personal growth, and embracing the journey towards emotional well-being.
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TIPP Skill: Learn to Manage Intense Emotions
In this episode, we dive into Dialectical Behavior Therapy (DBT) and explore the powerful TIPP Skill for managing intense emotions.
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Mindfulness
In this week’s episode, Brett and Christa discuss how to be in the present moment—the place where the process of change begins.
Customer Reviews
Great content
Applicable info about mental health topics