18 episodes
Evolution Athletics Evolution Athletics
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- Health & Fitness
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5.0 • 5 Ratings
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Evolution Athletics is a human performance business focused on developing athletes, tactical, military, and first responders. Support this podcast: https://podcasters.spotify.com/pod/show/evolutionathletics/support
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Episode #18: Exercise Selection and Frequency
Coach Travis goes over exercise selection and frequency. Questions or comments? Email us at Coach@evolutionathletics.net and follow us on social @evolutionathletics1
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Episode #17: DIY Strength Equipment
Coach Travis goes over some creative DIY equipment you can build with supplies from your local hardware store. Questions or comments? Email us at Coach@evolutionathletics.net and follow us on social @evolutionathletics1
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Episode #16: Training decisions, strength as a vehicle, & athletic preparation w/Dr. Bellon
In this episode, we sit down with Dr. Christopher Bellon, Assistant Professor of Exercise Science at The Citadel to discuss the following:
Training decisions
Strength as a vehicle
Athletic preparation
Find Dr. Bellon on social media listed below
Twitter
Research Gate
Additional questions/comments?
Find Evolution Athletics on Instagram or Twitter
Email us: Coach@evolutionathletics.net
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Support this podcast: https://podcasters.spotify.com/pod/show/evolutionathletics/support -
Episode #15: Kansas City Royals Sport Scientist Dr. John Wagle Discussing Load Management, Training Age, & Decreasing Injury Risk
In this episode, we sit down with Dr. John Wagle, Director of Performance Science with the Kansas City Royals to discuss the following:
Load Management
Decreasing risk of injury
Importance of technique with basic exercises
Set, Rep Best Method
Repetitions in Reserve
Readiness & Variation in loading
Training Age
Skill level relative to physical development
Strength as a vehicle to performance
Down sets & plyometrics
Find Dr. Wagle on social media listed below
Twitter
Research Gate
Instagram
Facebook
Additional questions/comments?
Find Evolution Athletics on Instagram or Twitter
Email us: Coach@evolutionathletics.net
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Support this podcast: https://podcasters.spotify.com/pod/show/evolutionathletics/support -
Episode #14: Dr. Andy Galpin Discussing Elite Athletes, Performance Evaluations, & Delayed Gratification
In this episode, we sit down with Dr. Andy Galpin to discuss the following
Elite Level Athletes (UFC fighters, Olympic weightlifters, MLB pitchers)
Training age
Skill vs. physical development
Performance Evaluations
Psychological, Physical, Nutrition, Sleep, Recovery, Skill
Muscle Fiber Type
Nutrition variations
Food Preparation
Volume adjustments to training
Balancing Immediate vs. Delayed Gratification
Genetic Potential
Volume differences among men vs. women
Find Andy on social media
Twitter
Instagram
YouTube
AndyGalpin.com
Research Gate
Additional questions/comments?
Find Evolution Athletics on Instagram or Twitter
Email us: Coach@evolutionathletics.net
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Support this podcast: https://podcasters.spotify.com/pod/show/evolutionathletics/support -
Episode #13: Talking injuries, strongman training, and performance nutrition with Brandon Van Matre, MA
In this episode, we sit down with Brandon Van Matre, MA to discuss the following
College Baseball
Mental Approach to Training
Returning from an Injury
Block Zero
Speed/Power Training
Nutrition differences among Brandon and his brother Eric
Find Brandon on social media
Twitter
Instagram
Additional questions/comments?
Find Evolution Athletics on Instagram or Twitter
Email us: Coach@evolutionathletics.net
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Support this podcast: https://podcasters.spotify.com/pod/show/evolutionathletics/support