Evolve With Emily

4.9 (601)
FITNESS
UPDATED WEEKLY

Welcome to the Evolve with Emily Show where we do a deep dive into all things personal development: life, mindset, spirituality, faith, fitness, health, wellness, & so much more. The Evolve community is full of individuals just like you, who are actively pursuing the highest version of themselves. Join us for an episode, and leave a review if you find it helpful!

JUN 10

A Spiritual Awakening: Implants, Medication, Energy Healing, + More with Jasmine Ferguson

In this episode, Emily interviews Jasmine Ferguson, an Awakening and embodiment coach, as well as a full-time single mom. Jasmine shares her powerful life experiences and journey of transformation, from a childhood filled with neglect and abuse to her own spiritual awakening and embodiment. She discusses the importance of intentionally putting oneself in spaces where aligned community can be found, such as spiritual events and classes. Jasmine emphasizes the significance of connecting with one's soul tribe and the impact it can have on personal growth and nourishment. Jasmine also delves into her past involvement in the sex industry and how she has since healed from that trauma through energy work. Throughout the episode, Jasmine emphasizes the power of self-care, inner child work, and shadow work in reparenting oneself while parenting a child. She encourages parents to appreciate and honor their presence in their child's life, even without a traditional family structure. Jasmine's story serves as a reminder that no matter the challenges faced, it is possible to alchemize pain and trauma into purpose and love, and to embrace every part of one's journey with acceptance and gratitude. Today’s Key Points: 1. Jasmine's traumatic childhood 2. Awakening and embodiment 3. Energy and Alchemy 4. Full-time single mom 5. Soul path alignment 6. Untamed festival connection 7. Intentional spaces 8. Rewiring the mind 9. Healing and self-care 10. Reparenting while parenting +so much more! Connect with Jasmine Here: https://www.instagram.com/thrivegoddess/ Connect with Emily Here: Instagram: https://www.instagram.com/emilyhayden/ https://stan.store/EmilyHayden TikTok: https://www.tiktok.com/@emilyhayden_ Subscribe to The Evolve With Emily Show here: Spotify: https://spoti.fi/3v10YPs iTunes: https://apple.co/3aqW5Ye Soundcloud: https://bit.ly/3dtNINp

50 min
MAY 22

Feminine Energy: A Journey to Self-Love and Freedom with Taylor Tosczak

In this episode, Emily interviews Taylor, a feminine embodiment and somatic life coach, known for helping women feel empowered in their bodies, businesses, and relationships. Taylor shares her journey of healing from operating in wounded masculine energy, emphasizing practices like body scans and emotional awareness to reconnect with one's body. They discuss the importance of self-compassion and forgiveness, especially when dealing with past traumas. Taylor highlights the significance of trusting one's intuition and emotions, advocating for intentional co-creation of one's life from a place of love rather than societal pressures. The conversation concludes with a reminder to embrace individuality and differences, emphasizing that there is no wrong way to live life. Today’s Key Points: Feminine embodiment practices Healing wounded masculine energy Trusting intuition and emotions Self-compassion and forgiveness Intentional co-creation Embracing individuality Freedom from societal pressures Reconnecting with the body The power of vulnerability Embracing differences +so much more! Connect with Taylor Here: https://www.instagram.com/taylortosczak/ Connect with Emily Here: Instagram: https://www.instagram.com/emilyhayden/ https://stan.store/EmilyHayden TikTok: https://www.tiktok.com/@emilyhayden_ Subscribe to The Evolve With Emily Show here: Spotify: https://spoti.fi/3v10YPs iTunes: https://apple.co/3aqW5Ye Soundcloud: https://bit.ly/3dtNINp

52 min
MAY 7

Speaking Your Deepest Truth Will Set You Free with Melissa Jane

In this episode, Emily interviews her dear friend and women's health and energetics coach, Melissa Jane. They delve into their experiences with a women's mastermind group that aims to elevate each member to their highest potential through personal and professional development. Melissa shares her transformative journey from pursuing law to embracing her true calling as a coach, focusing on the integration of health, energetics, and personal growth. Throughout the discussion, Melissa highlights the importance of inner knowing and energetic balance, which she emphasizes in their mastermind group. She discusses her own pivotal moments, including confronting anxiety and the significant shifts in her career path that led her to a fulfilling role as a coach. The conversation also covers practical aspects of personal growth, such as setting boundaries and making decisions aligned with one's true self, underscoring the role of self-awareness in personal transformation. Emily and Melissa explore how these practices contribute to overall well-being and the realization of one's life mission, offering insights and inspiration for listeners seeking to embark on similar paths of self-discovery and alignment. Today’s Key Points: Melissa's transformative journey Mastermind group goals From law to coaching Inner knowing emphasized Holistic coaching approach Importance of boundaries Self-awareness in growth Community's role highlighted Encouragement for listeners Personal development focus +so much more! Connect with Melissa Here: Instagram: https://www.instagram.com/melissajane_fit/?hl=en Connect with Emily Here: Instagram: https://www.instagram.com/emilyhayden/ https://stan.store/EmilyHayden TikTok: https://www.tiktok.com/@emilyhayden_ Subscribe to The Evolve With Emily Show here: Spotify: https://spoti.fi/3v10YPs iTunes: https://apple.co/3aqW5Ye Soundcloud: https://bit.ly/3dtNINp

49 min
APR 30

A Deeply Vulnerable Convo With My Healers & Mentors | Grant & Celeste

In today's episode, Emily sits down for an intimate conversation with Celeste Bonin and Grant Dziak, a remarkable power couple whose guidance and support have been pivotal in her journey of self-discovery and healing. Acting as mentors and healers, Celeste and Grant have helped Emily to navigate the depths of her inner struggles and the dark shadows of her inner life, bringing out a radiant light that Emily now shares with the world. Though the process was challenging, it was one of Emily's most transformative experiences, shaping her into a stronger, more authentic version of herself. In this special episode, Grant and Celeste explore Emily’s journey of vulnerability and her healing process. Through Emily’s story, it is clear that the help we need is often closer than we realize, but admitting our vulnerability and seeking assistance requires a bold step. This willingness opens doors to healing and growth. The conversation also sheds light on the challenge of healing from pain or trauma due to the failure to detach from the sources of suffering. Grant and Celeste highlight Emily’s remarkable ability to detach, both physically and emotionally, from the triggers that caused her pain, facilitating her rapid healing. Their insights emphasize the importance of willingly breaking all ties with past hurts. Furthermore, they stress that transformative journeys require active participation. Hiring a coach should not be a substitute for personal commitment. As Emily showed, quicker transformation rests on one's willingness to engage fully in the process of change. Today’s Key Points: 1. Why you will need help at some point in life 2. The power of being vulnerable to get the help you need 3. Why the struggle of detachment keeps people caged in their traumas 4. Qualities of a good coaching experience for your needs 5. How to overcome imposter syndrome 6. Finding inner peace and happiness regardless of the external circumstances 7. Feel good affirmations 8. The power of devotion and consistency to success 9. Moving from self-sabotage to self-mastery + so much more! Connect with Celeste and Grant Here: Celeste Bonin: https://www.instagram.com/celestebonin/ Grant Dziak: https://www.instagram.com/grantdziak/ Connect with Emily Here: Instagram: https://www.instagram.com/emilyhayden/ https://stan.store/EmilyHayden TikTok: https://www.tiktok.com/@emilyhayden_ Subscribe to The Evolve With Emily Show here: Spotify: https://spoti.fi/3v10YPs iTunes: https://apple.co/3aqW5Ye Soundcloud: https://bit.ly/3dtNINp

1h 7m
APR 15

The Discipline of Growth Through Self-Improvement Daily with Brian Ford EP 371

In today’s episode, Emily interviews Brian Ford, the host of Self Improvement Daily, a personal development show where you get personal development in three minutes or less every day. He has over 20 million downloads and over five years of consistency on the show. In the episode, they discuss Brian’s journey of podcasting success and what he attributes that to. They also discuss his passion for helping individuals become better versions of themselves through habit formation, behavior change, and healthy emotional navigating. Brian believes that many people try hard to change their lives by using their willpower, but they often don't see much improvement because they may lack the much-needed self-discipline. He defines discipline as the consistent habit of making the right choices and taking the right actions despite circumstances. It starts with being aware of what needs to change, taking action to make those changes happen, and finally, being responsible for keeping up with them. One helpful idea that Brian shares is a 21-day challenge where you track your behavior to make changes easier. Today’s Key Points: Finding your passion What holds podcasters back from scaling up The greatest struggles with habit-breaking or formation Why willpower needs discipline The three-step process of behavior change The healthy way of processing emotional turmoils in life Why getting started is always hard and how to navigate that The power of patience and consistency in what you do Fighting loneliness + so much more! Connect with Brian Ford Here: Website: https://www.selfimprovementdailytips.com Instagram: https://www.instagram.com/bford2400/ LinkedIn: https://www.linkedin.com/in/brian-ford-711744b7/ Podcast: https://www.selfimprovementdailytips.com/podcast Connect with Emily Here: Instagram: https://www.instagram.com/emilyhayden/ https://stan.store/EmilyHayden TikTok: https://www.tiktok.com/@emilyhayden_ Subscribe to The Evolve With Emily Show here: Spotify: https://spoti.fi/3v10YPs iTunes: https://apple.co/3aqW5Ye Soundcloud: https://bit.ly/3dtNINp

46 min
APR 9

Evolving with Chase: Panic Attacks, Soul Connections, and the Relentless Pursuit of Passion

In this episode, Emily interviews her friend Chase Chewning, the owner of Operation Podcast and host of the Ever Forward Radio podcast. They discuss Chase's transition from being a health coach to going all-in on his podcasting passion after being encouraged by a business coach. Chase shares his journey of experiencing panic attacks and working through suppressed grief over losing his father, aided by journaling and letting the right supportive people into his life like his now-wife Mae and brother Max. They dive into Chase and Mae's beautiful 11-year relationship and philosophy of maintaining healthy independence while being together. The conversation covers vulnerability, creating safe spaces for open communication, evolving interviewing skills as a podcaster, mental health, relationships, and the ever-evolving journey of personal growth. Chase provides wise insights from his powerful lived experiences. Today’s Key Points: Passion pivot Vulnerability shared Panic attacks Journaling therapy Supportive relationships Healthy independence Open communication Interviewing presence Mental health Personal growth +so much more! Connect with Chase Here: IG: @Chase_Chewning Podcast: @everforwardradio Business: @operationpodcast www.chasechewning.com Connect with Emily Here: Connect with Emily Here: Instagram: https://www.instagram.com/emilyhayden/ https://stan.store/EmilyHayden TikTok: https://www.tiktok.com/@emilyhayden_ Subscribe to The Evolve With Emily Show here: Spotify: https://spoti.fi/3v10YPs iTunes: https://apple.co/3aqW5Ye Soundcloud: https://bit.ly/3dtNINp

1h 5m
APR 1

Exploring Human Identity & Potential with Peter Crone

In today's episode, Emily interviews Peter Crone, a writer, speaker, and thought leader in human awakening. Peter delves into the nature of human identity and potential, introducing the concept of "neti neti" from Buddhism. He emphasizes the importance of removing false identities to realize our true selves. Peter discusses suicidal ideation as a call to let go of limiting narratives and false identities, urging compassion for the suffering self. He distinguishes pain from suffering, highlighting that suffering arises from our interpretations of circumstances. Peter advocates for presence in the moment, rejecting the urge to be elsewhere. He shares his experience with loneliness, emphasizing the need for self-compassion and connection to our essence. Peter addresses the belief of "not being enough," advocating for awareness and practice to embody one's enoughness. He also advises supporting a partner on their spiritual journey with compassion and acceptance, nurturing unseen growth. Today’s Key Points: Human Identity & Potential "Neti Neti" Concept Introduction Suicidal Ideation & Letting Go Pain vs. Suffering 5. Presence in the Moment Loneliness & Self-Compassion "Not Being Enough" Belief Supporting Spiritual Growth in Others Connect with Peter here: https://www.petercrone.com/ Connect with Emily Here: Instagram: https://www.instagram.com/emilyhayden/ https://stan.store/EmilyHayden TikTok: https://www.tiktok.com/@emilyhayden_ Subscribe to The Evolve With Emily Show here: Spotify: https://spoti.fi/3v10YPs iTunes: https://apple.co/3aqW5Ye Soundcloud: https://bit.ly/3dtNINp

1h 2m
MAR 25

Change Your Reality In 10 Steps | Solo Episode

In this heartfelt episode, Emily invites us on a soul-nourishing journey of spiritual exploration and personal growth. With warmth and wisdom, she encourages embracing the freedom to discover our own unique spiritual path - one that truly resonates within. Drawing from transformative experiences, Emily shares how revisiting profound moments of connection can reignite that sacred spark. Yet, she cautions against harsh self-judgment accompanying heightened self-awareness, viewing this clarity as a gift signaling readiness to blossom into our authentic selves. Emily offers practical gems like curating uplifting social media feeds to co-create a positive reality. She champions stepping out of comfort zones, for brave leaps can catalyze profound growth. Through touching client stories, she illustrates how new practices like yoga and meditation unleash transformative shifts. Emily explores the concept of flow state - those magical moments of effortless alignment - inviting us to surrender to life's natural currents. Brimming with heart and insight, this episode lovingly beckons us to unlock spiritual potential through self-discovery. Emily's nurturing guidance illuminates a path towards experiencing life's full vibrancy by embracing growth, following our joy, and honoring the soul's callings. Today's Key Points: Spiritual Journey Self-Awareness Flow State Opportunity Meditation Yoga Benefits Overcoming Resistance Co-Creation Social Media Wellness Balancing Effort Connect with Emily Here: Instagram: https://www.instagram.com/emilyhayden/ TikTok: https://www.tiktok.com/@emilyhayden_ Subscribe to The Evolve With Emily Show here: Spotify: https://spoti.fi/3v10YPs iTunes: https://apple.co/3aqW5Ye Soundcloud: https://bit.ly/3dtNINp

41 min

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4.9

out of 5

601 Ratings

Its an energy flow

Jun 1

Pau De La

I have been following Emily since 2017, it’s kind of crazy to think about it but she has been with me through so many ups and downs. Not even she knows how much support, knowledge, love and grounding she has gave my life. I am truly thankful for her and this community specially by it being in different platforms. Emily has always continued to evolve and guide us to evolve within our own life’s by sharing everything she learns, her mind set and so much more. I truly recommend listening to her podcast, to her YouTube , and follow her journey and make it apart of yours. Your life will start to transform if you apply the things that apply to you.
Thank you

Apr 13

OzB U

Thank you so much for your podcast. I came across it digging into Peter Crone interviews. Yours is excellent and now am 5 episodes in since last night. I can’t get enough. I love your message and search and commitment to truth.
Amazing content

Mar 27

Andyishere!

Every time, just amazing content!
Always Timely and Refreshing

11/11/2023

brenda.ech

I’ve been following Emily for a few years. Really enjoy her podcast because it feels timely, meaning I often find myself going through situations where I need to hear words that will realign me (as she says bring me back to love) and I find that here. Her message is refreshing because it is rare to find people who share in the same faith in God with passion and allow that to influence every other life area, from health and fitness, to relationships, to day to day life. Perhaps because I am in a similar life stage, but I am always encouraged; even when she may be sharing about real struggles because I realize I’m not alone going through similar seasons. When having trouble finding people around me who lift me up and call me higher, this podcast serves that purpose. Very thankful for it!