100 episodes

Hi there! My name is Emily Hayden and I am an IFBB Bikini Pro, fitness and lifestyle influencer and YouTuber. This podcast will help me as much as (I hope) it will help you by bringing awareness into key areas of fitness, nutrition, personal development, and both interpersonal and intrapersonal relationships so we can FULLY EVOLVE into living our best life.

Evolve With Emily Emily Hayden

    • Health & Fitness
    • 4.9 • 538 Ratings

Hi there! My name is Emily Hayden and I am an IFBB Bikini Pro, fitness and lifestyle influencer and YouTuber. This podcast will help me as much as (I hope) it will help you by bringing awareness into key areas of fitness, nutrition, personal development, and both interpersonal and intrapersonal relationships so we can FULLY EVOLVE into living our best life.

    221. Knowing Your Worth & Protecting Your Energy w/ Britt Shaheen

    221. Knowing Your Worth & Protecting Your Energy w/ Britt Shaheen

    In today's episode, Emily sits down with her good friend and fellow Alphalete athlete Britt Shaheen. Britt is a digital creator, Ghost sponsored athlete and Influencer Manager, YouTuber and dog mom. Britt shares how creating her online community has been her favorite part of sharing her life online. The two ladies also discuss that the hardest part of social media is it can be difficult to always be “on” and how important it is to take breaks. Britt also explains that sharing her life online can have safety concerns and discusses how she learned this the hard way. Emily asks Britt to share her experience with traveling by herself and asks for her tips on traveling solo as a woman. Awareness is key here and to always listen to your intuition. Britt dives into her love of Alphalete, becoming an athlete with them and finding purpose through working with the brand. She then talks about her career with Ghost and how she got started with the company and what she does for them now. With her position as Influencer Manager, Britt gives some advice on what brands look for in an influencer, what worked for her and how you can get noticed. She talks about her experience this past year living in Houston, Tx and how excited she is for a fresh start this year in a new city. You don’t want to miss this opportunity to get to know Britt who truly has a heart of gold. Plus, she may also share the tea on her new relationship. Listen to find out!  
    Follow Britt on Instagram: https://www.instagram.com/brittshaheen/
    Subscribe to her YouTube: https://www.youtube.com/c/BrittShaheen
     
    Evolve X Coaching & Mentorship Program
    APPLY HERE: https://forms.gle/j5YSH44sSsYq961i9 
    FAQs: https://www.emilyhaydenfitness.com
     
    SUPPORT THE SHOW HERE
    All my links: https://linktr.ee/emilyhayden
    Instagram | YouTube 
    My favorite supplements www.1stphorm.com/EmilyHaydenFitness
    Bay Breeze music courtesy of the artist, FortyThr33
     

    • 56 min
    220. Always Do The Right Thing

    220. Always Do The Right Thing

    In today’s Monday Message, Emily talks about doing the right thing and when you don’t, do whatever you need to do to make that wrong right. Since we’re all human, we all have moments that we aren’t proud of. Moments that don’t align with the highest and best version of ourselves. The important thing to do in those situations is to own it, ask for forgiveness, make amends and be better next time. When you allow the past to hold on to you, you’re essentially giving up your freedom to whatever shame or guilt you feel from those moments of wrong-doing. That was the old you and you can’t carry that in your heart, mind and soul any longer. Do whatever you need to do to make it right and forgive yourself. Maybe someone hurt you and you can’t let go of the anger or hurt you feel inside. You are living in your own prison of resentment and bitterness. Again, you have to choose forgiveness. Take inventory of what’s tying you down to your old life, guilt or shame, anger or hurt. Find the root cause, own up to your mistakes, give yourself grace and choose to do better today. Don’t stay stuck. That’s today’s message. 
     
    Evolve X Coaching & Mentorship Program
    APPLY HERE: https://forms.gle/j5YSH44sSsYq961i9 
    FAQs: https://www.emilyhaydenfitness.com
     
    SUPPORT THE SHOW HERE
    All my links: https://linktr.ee/emilyhayden
    Instagram | YouTube 
    My favorite supplements www.1stphorm.com/EmilyHaydenFitness
    Bay Breeze music courtesy of the artist, FortyThr33
     

    • 11 min
    219. Finding Your Identity & Staying True To Yourself w/ Valentina Lopez

    219. Finding Your Identity & Staying True To Yourself w/ Valentina Lopez

    In today’s episode, Emily has a very special guest, Valentina Lopez. Valentina is a client of Emily’s Evolve X mentorship program. Emily is doing a series with past clients to allow them to share their personal growth journey of evolving. Each client has a very different experience and we are so honored to be sharing some of them. Valentina has a unique story in that she has gone through multiple rounds of the Evolve X program. She started her evolving journey with the program in January of 2021. Instead of 3 months of experience, she has a full year to share with us. Valentina shares that what made her want to continue with the program was the community and accountability. She says surrounding yourself with other people who have one common interest of wanting to change and grow is key. Valentina also shares that the weekly reviews helped her prepare for each week ahead and also allowed her to reflect on her wins from the past week. She is very honest with her journey and says at first she went through some waves of being on top of things and slipping up. She states that she learned from those slip ups and they actually helped her to be better next time. The program really helped her learn how to bounce back and not let one thing ruin your entire day. She also shares that the program helped her discover who she was, find her identity and to have the freedom to stay authentic to who she is. Listen to hear more details about Valentina's amazing journey of evolving.
    Follow Valentina on Instagram: https://www.instagram.com/valentinalopez/ 
     
    Evolve X Coaching & Mentorship Program
    APPLY HERE: https://forms.gle/j5YSH44sSsYq961i9 
    FAQs: https://www.emilyhaydenfitness.com
     
    SUPPORT THE SHOW HERE
    All my links: https://linktr.ee/emilyhayden
    Instagram | YouTube 
    My favorite supplements www.1stphorm.com/EmilyHaydenFitness
    Bay Breeze music courtesy of the artist, FortyThr33
     

    • 51 min
    218. Finding Purpose, Community & Owning Who You Are w/ Beckie Venard

    218. Finding Purpose, Community & Owning Who You Are w/ Beckie Venard

    In today’s episode, Emily has a very special guest, Beckie Venard. Beckie is a client of Emily’s Evolve X mentorship program. Emily is doing a series with past clients to allow them to share their personal growth journey of evolving. Each client has a very different experience and we are so honored to be sharing some of them. Being from a small town, Beckie shares how she has always thought of herself as an outsider. She desperately was seeking community and like minded individuals in her life who were passionate about evolving. That was one of the reasons she joined the Evolve X program. Beckie shares that a big part of the program that was an impact on her was becoming more self aware and how important the journal prompts were in helping her increase her self awareness. Beckie states that she struggled talking to people and felt that being the quiet one was holding her back and hindering her as a personal trainer and host of her show Relentlessly Fit Podcast. But as she went through the program she really started to own being an introvert and realized it was part of her purpose. Every week the program focuses on a different topic and she shares about her hardest week in the program, how she got through it and what she learned from it. Beckie says the program gave her confidence and helped her build consistency which has been life changing for her. Listen to hear Beckie’s full evolving journey and what advice she gives to the new group that are about to start on theirs.
     
    Check out the Relentlessly Fit with Beckie Podcast: https://apple.co/3GJU9rX
    Follow Beckie on Instagram: https://www.instagram.com/beckie.flowers/
     
    APPLY HERE:https://forms.gle/j5YSH44sSsYq961i9
    FAQs: https://www.emilyhaydenfitness.com
    SUPPORT THE SHOW HERE
    All my links: https://linktr.ee/emilyhayden
    Instagram | YouTube 
    My favorite supplements www.1stphorm.com/EmilyHaydenFitness
    Bay Breeze music courtesy of the artist, FortyThr33
     

    • 44 min
    217. Escaping The Victim Mentality & Living In Sobriety w/ Karla Head

    217. Escaping The Victim Mentality & Living In Sobriety w/ Karla Head

    In today’s episode, Emily has a very special guest, Karla Head. Karla is a client of Emily’s Evolve X mentorship program. Emily is doing a series with past clients to allow them to share their personal growth journey of evolving. Each client has a very different experience and we are so honored to be sharing some of them. Karla was ready to make some changes in her life and hit the ground running before the new year, so she signed up for the final round of Evolve X of 2021. After closing a business that wasn’t working for her anymore, Karla had some things she needed to address in her life and let go of the victim mentality she was living in. Karla also talks about getting sober and how it has helped her make the most of her days and how her relationships have gotten better because of it. Other struggles she was able to address during the program was making herself a priority, trusting in herself to make decisions and getting out of the habit of people pleasing. The confidence Karla gained throughout the program is life changing for her. She was able to set boundaries, create space for herself, have hard conversations and being ok with saying no. She gives great advice to other moms and talks about getting her kids involved and shares that her marriage and relationships with her kids is the best it’s ever been. Listen to hear more details about Karla’s journey of evolving. 
    Follow Karla on Instagram: https://www.instagram.com/bigfuninasmallpackage/
     
    Evolve X Coaching & Mentorship Program:
    APPLY HERE:https://forms.gle/j5YSH44sSsYq961i9
    FAQs: https://www.emilyhaydenfitness.com
     
    SUPPORT THE SHOW HERE
    All my links: https://linktr.ee/emilyhayden
    Instagram | YouTube 
    My favorite supplements www.1stphorm.com/EmilyHaydenFitness
    Bay Breeze music courtesy of the artist, FortyThr33
     

    • 52 min
    216. Is Your Environment Holding You Back?

    216. Is Your Environment Holding You Back?

    In today’s episode, Emily talks about how important your environment is to evolving. Your environment includes your home, the people in your life, your work place, what you watch or listen to, anything you surround yourself with. Are any of those things holding you back from being the best version of you? How much influence do those things have on your decisions? She also talks about finding your gifts and talents and being intentional about how you bring those things out of you in order to share them with the world. You may not realize that what you’re currently choosing is actually doing the opposite and is killing those gifts and talents. You may be really holding yourself back from success due to your environment being so comfortable for you. Are you scared to leave that comfort? Every day is a gift and it is up to you to live each day to the fullest and to challenge yourself to be better. If you give it you’re all, you will not fail. Don’t stay stuck. Don’t stay predictable. Don’t stay small. Choose better for yourself and go ALL IN ON YOU! Take that leap of faith and it will be what changes the trajectory of your life. Know there’s more out there, it just requires you to take that step forward. Evolving isn’t always pretty or easy. Sometimes you say yes to things, sometimes you say no to things. You have to be willing to struggle and get out of your comfort zone in order to reach the next best version of you. That’s today’s message. 
     
    SUPPORT THE SHOW HERE
    Coaching & Mentorship: https://linktr.ee/evolvex 
    All my links: https://linktr.ee/emilyhayden
    Instagram | YouTube 
    My favorite supplements www.1stphorm.com/EmilyHaydenFitness
    Bay Breeze music courtesy of the artist, FortyThr33
     

    • 8 min

Customer Reviews

4.9 out of 5
538 Ratings

538 Ratings

cable2100 ,

So awesome !!!

To keep short and sweet.

Emily has a great view on the world. She has insight that makes sense to me and can be one of the great podcasts of all time especially her Monday motivation !! Keep up the great work from a forever listener , Nathan.

Kat.Durbin ,

Nothing shy of the truth!

I haven’t listened to all the podcasts, but the ones I have are fire.

nurse stella fitella ,

refreshing & motivating podcast !

Thank you, Emily for your boldness and spreading TRUTH !! This world needs it !!

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