Evolve With Emily Emily Hayden

In today’s episode Emily interviews Heber Cannon. He shares how his passion and excitment for what he does in life has lead him to where he is at today. As a film director, dad, husband, buttery bro, athlete, he has a lot on his plate and he's found a way to integrate his passion, purpose, and those he loves. Today's episode will have you inspired to take small actions to start building momentum which will build your confidence to set those bigger goals. It will also remind you how important your energy is and to be intentional with where you give your focus (clean up your social media feeds!)
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In today's episode: 
Cold Plunging in the freezing lake Adventure tourism with fitness and pancakes How his first YouTube video took off  Movies that impacted his storytelling The Buttery Games Creating core memories Prayer & Divine Guidance  Daily Practices   His Bucket List Trip to Japan Unifying, inspiring, and bringing people together Connect with Heber here:
Instagram: www.instagram.com/hebercannon
Youtube: https://www.youtube.com/@ButteryBros1
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All links: https://linktr.ee/evolvewithemilypodcast
https://linktr.ee/emilyhayden
Connect with Emily here: Instagram | YouTube | TikTok
 

In today’s episode, Emily interviews JiuJitsu 7x world champion Kendall Ruesing. Kendall has been through a lot of life experiences at such a young age that truly has shaped her mindset towards life. Her perspective, vulnerability, & willingness to share her “not so pretty” moments in this episode will leave you feeling empowered to go out there and truly live life. Knowing that failure & missing the mark, is simply a PART of the journey to your personal “world championship”.
In today’s episode you will hear about:
The pathway to personal development Overcoming shame & guilt  Eating disorder recovery & healing journey  Publicly going through injuries, changes in body comp, etc. Living a full Fck yes life You’re going to fail anyways A mystical experience The art of Surrender Masculine vs. feminine What changed between her first championship and her 7th.     
Connect with Kendall here:
Instagram: www.instagram.com/kendallreusing
Connect with Emily Here:
All links: https://linktr.ee/evolvewithemilypodcast
https://linktr.ee/emilyhayden
Connect with Emily here:
Instagram 
Youtube
Subscribe to The Evolve With Emily Show here:
Spotify: https://spoti.fi/3v10YPs
iTunes: https://apple.co/3aqW5Ye
Soundcloud: https://bit.ly/3dtNINp
 

In today’s episode, Emily interviews rapper, actor, entrepreneur, and father, Mario Canon. Mario’s life experiences have given him a unique perspective on life, one which he shares in such a real and authentic way that is easy to digest by any listener. Don’t forget to checkout his music linked below.
 
In today’s episode you will hear about:
The pathway to success How loss impacted him What the process actually looks like Rapping in the projects Poverty mindset The music industry What helped him navigate through his darkest moments Conditional love The beautiful symphony of life God & Spirituality   
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Connect with Mario here:
Instagram: www.instagram.com/thisiscanon 
Apple: https://music.apple.com/us/artist/mario-canon/983084430
Spotify: https://open.spotify.com/artist/0SmSbCbvt5z1zST9lfvNR2?si=N_VyFWW6SLmcBLZvVfWsJQ
 
 
Connect with Emily Here:
 
All links: https://linktr.ee/evolvewithemilypodcast
 
https://linktr.ee/emilyhayden
 
Connect with Emily here: Instagram | YouTube | TikTok
 

In today’s episode, Emily interviews entrepreneur, podcaster, husband, father, author, & speaker, Brad Lea. The two discuss personal success, business success, what his motivators are, how he learned his success skills through experience Vs. traditional schooling, and the three reasons why you are not where you want to be in life.
In today’s episode you will hear about:
Advice to the younger Brad Lea Cold Water Therapy Cultivating personal excellence Brad’s Days of Hustlin’ What really matters in life The key to building self value  How to qualify someone’s presence in your life Creating Vision for your life The power of femininity  The three reasons why you are not where you want to be in life Connect with Brad Here:
Instagram: www.instagram.com/therealbradlea 
Podcast: https://podcasts.apple.com/us/podcast/dropping-bombs/id1260808808 
Website: www.bradlea.com 
 
Connect with Emily Here:
All links: https://linktr.ee/evolvewithemilypodcast
https://linktr.ee/emilyhayden
Connect with Emily here: Instagram | YouTube | TikTok

In today’s episode, Emily interviews motivational speaker, coach, & mentor, Carlos Vasquez. He shares how his family struggles during his teenage years lead him down a path of gang involvement, violence, experiencing death up close and personal, and ultimately a 20 year prison sentence. He battled through years in solitary confinement, battling thoughts of not wanting to be here, and going against the grain as a shot caller who ended up changing his life in a positive direction mid-sentence. He shares the importance of mentors in this world & how much value they hold in the lives of those they are helping. Today’s episode will help you understand that your life has value, you are here for a purpose, and you are capable of making a big impact in this world. 
 
In today’s episode you will hear about:
The illusion of separation  His time being incarcerated  A fatherless generation The impact of your words Solitary Confinement  Developing a strong mindset Faith , God, & the evolution of his experience  The Power of Knowing your learning style Creating a Vision & Mission for your life Connect with Carlos Here:
Instagram: www.instagram.com/howtobattle
Youtube: www.youtube.com/howtobattle
Website: www.howtobattle.com 
Connect with Emily Here:
 
All links: https://linktr.ee/evolvewithemilypodcast
 
https://linktr.ee/emilyhayden
 
Connect with Emily here: Instagram | YouTube | TikTok
 

In today’s episode, Emily interviews the co-founders of ClearStem Kaleigh and Danielle and discuss their journey of entrepreneurship. They dive deep into their why, how the business got started, the inter-workings of their co-founder relationship, & share advice for choosing the right business partner for you. There is SO much to learn just from listening to their journey of entrepreneurship. You will be inspired & empowered to take steps towards your passion & your business. Clearstem has been featured in fobes, posh, refinery29 and many more. 
In today’s episode you will hear about:
The Why & Mission of their business  Co-foudner Therapy  The learning curve in business  Failures teach us the most Finding your zone of genius The power of Joy Identifying where you spend your energy Advice for going into business with friends  Finding the right business partner for you  Main acne triggers & how to take steps to relieve acne Kaleigh here: www.instagram.com/kayleigh.christina 
Danielle here: www.instagram.com/danielle.the.acne.guru 
Clearstem here: www.instagram.com/clearstemskinscare 
San Diego Clinic: www.instagram.com/sandiegoacneclinic
Emily’s links: 
All links: https://linktr.ee/evolvewithemilypodcast
https://linktr.ee/emilyhayden
Connect with Emily here: Instagram | YouTube | TikTok