77 episodes

Hi there! My name is Emily Hayden and I am an IFBB Bikini Pro, fitness and lifestyle influencer and YouTuber. This podcast will help me as much as (I hope) it will help you by bringing awareness into key areas of fitness, nutrition, personal development, and both interpersonal and intrapersonal relationships so we can FULLY EVOLVE into living our best life.

Evolve With Emily Emily Hayden

    • Fitness
    • 5.0, 341 Ratings

Hi there! My name is Emily Hayden and I am an IFBB Bikini Pro, fitness and lifestyle influencer and YouTuber. This podcast will help me as much as (I hope) it will help you by bringing awareness into key areas of fitness, nutrition, personal development, and both interpersonal and intrapersonal relationships so we can FULLY EVOLVE into living our best life.

    EWE 077: Nothing Worth Having Comes Easy

    EWE 077: Nothing Worth Having Comes Easy

    Success comes from radical honesty and radical responsibility. Where do you want to go in life? Who do you know you truly are at your core? Do those truths match the way you are thinking and living? "Nothing worth having comes easy" is such a powerful statement and is a reminder for me always to take total ownership of every day I have been blessed with.
     
    Please email me your most powerful takeaways at emilyhaydenfitness@yahoo.com and use subject line EVOLVE PROJECT - thank you so much!
     
    Connect with me on Instagram @emilyhayden
     
    You can also connect with me on:
    YouTube Twitter  
    My favorite supplements www.1stphorm.com/EmilyHaydenFitness 
    My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save $$$!
     
    *"Bay Breeze" music courtesy of the artist, FortyThr33

    • 21 min
    EWE 076: Connecting to Your Why, Detaching From Judgement, and Arrogance vs Humility

    EWE 076: Connecting to Your Why, Detaching From Judgement, and Arrogance vs Humility

    Connecting to our why comes from making time and space to open up to it. Taking those small, few minutes for genuine connection to what lights us up, at least for me personally, is always a great choice. In this episode I also share how I recently overcame extreme physical and mental exhaustion, my thoughts on working through judgement from others and on others, and the difference between arrogance and having humility.
     
    Connect with me on Instagram @emilyhayden
     
    You can also connect with me on:
    YouTube Twitter  
    My favorite supplements www.1stphorm.com/EmilyHaydenFitness 
    My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save $$$!
     
    *"Bay Breeze" music courtesy of the artist, FortyThr33
     

    • 22 min
    EWE 075: Setting Healthy Boundaries and Practical and Spiritual Tactics to Build Confidence

    EWE 075: Setting Healthy Boundaries and Practical and Spiritual Tactics to Build Confidence

    I love you so much I want to NOT talk about this when we are around each other! This tactic and more is what I discuss in this episode about setting healthy boundaries. Also, I dive deep into confidence; how I define it, how to build it, and ways I hope to empower you to develop a more confident YOU! 
     
    Connect with me on Instagram @emilyhayden
     
    You can also connect with me on:
    YouTube Twitter  
    My favorite supplements www.1stphorm.com/EmilyHaydenFitness 
    My favorite ready-made healthy meals www.iconmeals.com (code EHFIT)
     
    *"Bay Breeze" music courtesy of the artist, FortyThr33

    • 49 min
    EWE 074: Inspired by YOU with Chelsea Trout

    EWE 074: Inspired by YOU with Chelsea Trout

    Welcome to my final Inspired by YOU interview with the beautiful Chelsea Trout! Chelsea is the Healthy Living Director at the San Antonio YMCA, vegan, and self-proclaimed "Graves' Disease warrior". Her story is so touching and resonates with what it means to FULLY EVOLVE that I just had to share more with you all here. Chelsea shares her truth about her experience with grief, battling alcohol abuse, and finding fitness to catapult her health and career. And remember... "What's meant for you will never be taken from you!".
     
    Connect with Chelsea @about_trout
    Connect with me on Instagram @emilyhayden
     
    You can also connect with me on:
    YouTube Twitter  
    My favorite supplements www.1stphorm.com/EmilyHaydenFitness 
    My favorite ready-made healthy meals www.iconmeals.com (code EHFIT)
     
    *"Bay Breeze" music courtesy of the artist, FortyThr33

    • 53 min
    EWE 073: Modern Censorship and Challenging Societal Norms

    EWE 073: Modern Censorship and Challenging Societal Norms

    When we are faced with something as challenging as a global pandemic we are also faced with the truth. But whose truth? Are we even aware of our truth or are we just accepting societal norms? I am challenging us all to open our eyes, minds, and hearts maybe a bit more than we have been the last few months. Be aware of what is going on in your world, of course, but dip your toes in then dip them out. Trust but verify.
     
    Connect with me on Instagram @emilyhayden
     
    You can also connect with me on:
    YouTube Twitter  
    My favorite supplements www.1stphorm.com/EmilyHaydenFitness 
    My favorite ready-made healthy meals www.iconmeals.com (code EHFIT)
     
    *"Bay Breeze" music courtesy of the artist, FortyThr33

    • 51 min
    EWE 072: Mindfulness Routines and Breathwork with Deborah Abrams

    EWE 072: Mindfulness Routines and Breathwork with Deborah Abrams

    Breathe. Just... breathe. Pausing to something as simple as taking a breath can reset our minds and bodies in ways beyond our belief. Deborah Abrams, wife of Todd Abrams, CEO of Icon Meals, guides though some simple breathing exercises and mindfulness techniques to better handle quarantine but can also be used any time we need to destress and regain control of our day. Deb is a coach, wellness leader, and a power and yin yoga instructor out of TX.
     
    Connect with Deb @madewith.om
    Connect with me @emilyhayden
     
    You can also connect with me on:
    YouTube Twitter  
    My favorite supplements www.1stphorm.com/EmilyHaydenFitness 
    My favorite ready-made healthy meals www.iconmeals.com (code EHFIT)
     
    *"Bay Breeze" music courtesy of the artist, FortyThr33

    • 41 min

Customer Reviews

5.0 out of 5
341 Ratings

341 Ratings

Sobebikini ,

Love Emily’s positivity

I’m so glad i found Emily’s podcast. I love watching her on YouTube and she motivates me to do and be better in my fitness and life goals. She’s a true inspiration!! This girl is going places❣️

raquelgarza1 ,

honesty

Thank you for the raw honesty that we need to work for what we want. It won’t just be handed to us!

ashlynnicolee ,

Say it louder!! Lol

If you’re stagnant you’re literally waiting to die 🤯🙌

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