100 episodes

Hi there! My name is Emily Hayden and I am an IFBB Bikini Pro, fitness and lifestyle influencer and YouTuber. This podcast will help me as much as (I hope) it will help you by bringing awareness into key areas of fitness, nutrition, personal development, and both interpersonal and intrapersonal relationships so we can FULLY EVOLVE into living our best life.

Evolve With Emily Emily Hayden

    • Health & Fitness
    • 4.9 • 463 Ratings

Hi there! My name is Emily Hayden and I am an IFBB Bikini Pro, fitness and lifestyle influencer and YouTuber. This podcast will help me as much as (I hope) it will help you by bringing awareness into key areas of fitness, nutrition, personal development, and both interpersonal and intrapersonal relationships so we can FULLY EVOLVE into living our best life.

    EWE 128: The Game Winning Shot

    EWE 128: The Game Winning Shot

    In today’s episode Emily discusses the decisions you make every day and how you handle them. Do you treat every decision as insignificant, or do you treat it like it’s the game winning shot? Getting to where you want to be in life greatly depends on every small decision you make each day. Emily explains how shifting your perspective to treat each of these small decisions as the game winning shot can significantly change your life! 
    Emily also talks about making each decision as if you had a red button or a green button. The red button is the easy way, but gets you further away from your goals; the green button represents the harder path, but one that takes you to where you want to be in life. Treating each decision this way will help you become very hyper aware of the choices you make towards your destiny. Emily’s passion shines through this episode as she inspires listeners to overcome tough choices, stop living an 80% life and to maintain the drive to keep going! 
     
    In this episode you will learn:
    [01:20] Waiting for the game winning shot [02:40] Game winning shot decisions [04:23] Creating a pattern of insignificance [06:00] Pressing the Red or Green button [09:25] Taking ownership over every decision [12:31] Fixing your eyes on the right perspective [13:45] Damn I have more work to do [15:48] Living an 80% life  [18:05] Choosing to overcome  
    Connect with me!
    Instagram | YouTube | Workout & Nutrition Programs
     
    Evolve X: www.emilyhaydenfitness.com
     
    My favorite supplements www.1stphorm.com/EmilyHaydenFitness
     
    My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save
    $$$!
     
    Bay Breeze music courtesy of the artist, FortyThr33

    EWE 127: Time to Wage War

    EWE 127: Time to Wage War

    In today’s episode Emily is fired up about waging war against darkness! If you have been in a rut or discouraged, this episode is calling your name as Emily talks about the importance of recognizing negative thought patterns and learning how to stop them. She also dives into the idea that letting negative thoughts or discouragement carry on for too long can be detrimental because 'what you focus on becomes what you manifest in your life.' These negative thoughts are something you should go to war against and fight for every day! 
    Emily preaches about being a warrior, getting angry, and going to battle against the darkness. She explains how being positive doesn’t mean you can’t be a warrior or that you can’t get angry and how you can use that anger for justice to stand up for your loved ones. Emily’s energy in this episode will definitely have you motivated and ready to wage war! No matter how discouraged you are, even if only 1% of you is able to fight back, all you need is that 1%. Speak the truth, fight for yourselves, fight for others and win the war against darkness! 
     
    In this episode you will learn:
    [01:44] Recognizing negative thought patterns. [04:00] Choosing to be a warrior in your own life. [04:44] Which team are you on? [07:52] Choose to wage war everyday. [08:57] You only need that 1%. [12:03] Speak truth over your life.  
    Connect with me!
    Instagram | YouTube | Workout & Nutrition Programs
     
    Evolve X: www.emilyhaydenfitness.com
     
    My favorite supplements www.1stphorm.com/EmilyHaydenFitness
     
    My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save
    $$$!
     
    Bay Breeze music courtesy of the artist, FortyThr33

    EWE 126: Taking Messy Action

    EWE 126: Taking Messy Action

    In today’s episode Emily dives into taking messy action! With so many things going on in life, obtaining perfection is impossible and will oftentimes hold you back. Stepping into messy action is one of the first steps to take in the journey to success. Emily talks about personal struggles and how they can have a power over us if we don’t acknowledge what they are. Being able to acknowledge struggles and communicate them to an accountability partner will speed up the path to success and happiness. She explains how having that accountability partner can also assist in overcoming those struggles while creating meaningful connections with others.
    Emily also stresses the importance of allowing yourself to work through the process even if it’s not perfect, or what you expected. There are three helpful statements Emily advises to adopt in life that will help you to be honest, humble, and hungry in your journey to greatness. Matching your actions to your words is another big topic Emily covers and how to get rid of the negativity, and open up space for the positive. No matter where you are in your journey, this episode will help you identify your behaviors, why you engage in them, how to change them, and why you want to change them. Taking messy action may sound scary, but it will get you closer to where you want to be in the process of becoming a better you! 
     
    In this episode you will learn:
    [01:14] Stepping into messy action  [03:59] What are you waiting for and why? [06:06] Acknowledging struggles [11:13] Deep and meaningful connections [14:38] Allowing yourself the process [20:56] 3 statements to adopt in your life [24:31] Responsibility and victim mentality [25:29] Matching your actions to your words [30:45] Why you engage in certain behaviors [32:16] Why are you choosing a different option? [37:12] Looking to God for strength, guidance, and peace  
    Check out my very first episode!
    EWE 001: The Three Things You Need to Hear to Take Action NOW   
    Connect with me!
    Instagram | YouTube | Workout & Nutrition Programs
    Evolve X: www.emilyhaydenfitness.com
     
    My favorite supplements www.1stphorm.com/EmilyHaydenFitness
     
    My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save
    $$$!
     
    Bay Breeze music courtesy of the artist, FortyThr33

    EWE 125: God & Relationships with The Carters

    EWE 125: God & Relationships with The Carters

    In today’s episode Andrew F. Carter and Kyra Carter talk about God, their journey, and relationships! Kyra is a full time development specialist, working for Andrew’s ministry, children’s ministry, media manager, and so much more! She shares about her background and how her journey led her to God. Kyra learned to be self-sufficient at a young age, she was able to get her first apartment at 18 years old, put herself through college, and get her bachelor’s degree. She also received her crime scene investigation certificate and then started moving into business. After finding God at 16 years old, Kyra also got into children’s ministry and has never looked back since. 
     
    Andrew shares a little of his background before meeting Kyra - listen to the episode before this one to get Andrew’s full testimony. Andrew and Kyra then discuss how they met through social media, Andrew’s ministry, and how they put God first for themselves and their relationship. Kyra and Andrew’s relationship is connected through their similar backgrounds and the way they center their lives around God, it is truly inspirational. Enjoy this episode as Kyra, Andrew, and Emily discuss God, relationships, and how to differentiate between God focused people and world focused people. 
     
    In this episode you will learn:
    [01:31] Kyra’s career background [07:13] Being of service  [08:01] Kyra’s upbringing [11:00] When Kyra developed a relationship with God [13:57] Before Andrew met Kyra [16:30] Determining true men of God [19:21] How Andrew and Kyra met [26:10] Partner checklist [28:43] Putting God first in a relationship [31:10] World focused vs. God focused [33:07] Selflessness [34:28] Loving others as God’s children [37:51] Deciding each other was the one [40:10] Praying for relationships and closed doors [43:45] Being equally yoked [46:13] How Andrew and Kyra recharge  [48:56] How Andrew and Kyra walk in alignment with God  
    Connect with Kyra!
    Instagram
     
    Connect with Andrew!
    Instagram | Website | YouTube | Shifted Apparel Shop
     
    Connect with me!
    Instagram | YouTube | Workout & Nutrition Programs
     
    Evolve X enrollment is now open: www.emilyhaydenfitness.com!
    My favorite supplements www.1stphorm.com/EmilyHaydenFitness
    My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save
    $$$!
    Bay Breeze music courtesy of the artist, FortyThr33

    EWE 124: Shifted with Andrew F. Carter

    EWE 124: Shifted with Andrew F. Carter

    In today’s episode pastor Andrew F. Carter shares his journey to God and how he started his ministry. Andrew F. Carter Ministries is a nonprofit ministry that redistributes money to those in need, creates content to draw people back to their spiritual health, and hosts church and services every Sunday. 
     
    Andrew’s testimony is truly moving. Andrew started drinking, selling drugs, and bounced around at 12 years old, while his mom was in and out of jail. Growing up how Andrew did, God was not present in his family to the point that he didn’t know who God was until he was 17 years old. It wasn’t until he was pursuing a young lady who was Christian and learned through her brother the story of Jesus. Enjoy Andrew’s testimony in detail from when he decided to go to church, left the church, became successful, lost it all, and eventually came back to Jesus. Emily and Andrew both share their testimonies and their relationships they’ve created with God. After listening to this episode it’s undeniable that Andrew’s success comes from Jesus himself! 
     
    In this episode you will learn:
    [01:42] Andrew’s Ministries. [04:15] Andrew’s journey to God. [05:24] How Andrew grew up. [07:40] Lifestyle shift.  [09:52] The Prophecy over Andrew’s life.  [12:25] Having a Jonah Moment. [15:05] What led Andrew back to God? [18:20] Prophecy Breakthrough on TikTok [23:13] Where to start with God? [24:47] How does God speak to you? [30:22] Promises of God that Andrew has witnessed. [32:25] How being a father has shaped Andrew’s relationship with God.  [35:18] What would 25 year old Andrew think about success vs. now? [40:54] How to hear God? [43:45] Shifted apparel.  
    Connect with Andrew!
    Instagram | Website | YouTube | Shifted Apparel Shop
     
    Connect with me!
    Instagram | YouTube | Workout & Nutrition Programs
     
    Evolve X enrollment is now open: www.emilyhaydenfitness.com!
     
    My favorite supplements www.1stphorm.com/EmilyHaydenFitness
     
    My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save
    $$$!
     
    Bay Breeze music courtesy of the artist, FortyThr33

    EWE 123: ‘Festival in the Desert’ with Laureen Alexa Trujillo

    EWE 123: ‘Festival in the Desert’ with Laureen Alexa Trujillo

    In today’s episode actress, model, fitness expert, and author Laureen Trujillo shares inspirational insights from her book and her life. Emily and Laureen discuss how they met and how it was not by accident. They also discuss Laureen’s book and how it’s directly affecting their lives on such a spiritual level. In this episode, embracing the hard things in life and being at peace while trusting God is such a powerful topic that Laureen and Emily dive into. Listen in as these two women discuss learning to enjoy the difficult seasons of life and not rushing through the pain. This amazing and emotional episode will truly move you as they talk about the different seasons of life relationships, knowing what God wants for you, and cultivating faith and trust with God. Get the tissues and a blanket ready because this episode will either have you shedding tears or getting chills in the best way!
     
    In this episode you will learn:
    [06:05] How Laureen’s book impacted Emily’s Life [09:01] A sample of Laureen’s book: ‘Festival in the Desert’ [13:37] Emily’s life relating to the book directly [17:35] Snow Globe Moments [19:55] Seeking love in the wrong places [24:24] Childhood wounds being triggered [30:42] Chapter 7: Being Wanted [35:53] Knowing what God wants for you [39:45] Work on your vertical relationship while God works on the horizontal [41:35] Look at the fruit of people’s lives [44:42] Chapter 12  [51:28] Going through tough seasons with Jesus [59:10] Cultivating faith and trust


    Connect with Laureen!
    Instagram | Website | Book: Festival in the Desert
     
    Connect with me!
    Instagram | YouTube | Workout & Nutrition Programs
     
    Evolve X enrollment is now open: www.emilyhaydenfitness.com!
     
    My favorite supplements www.1stphorm.com/EmilyHaydenFitness
     
    My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save
    $$$!
     
    Bay Breeze music courtesy of the artist, FortyThr33

Customer Reviews

4.9 out of 5
463 Ratings

463 Ratings

Andrea_m_arie ,

Emily has instilled hope in my life.

I love everything Emily Hayden stands for. Little does she know she pulled me out of a dark dark season in my life.

Be saving ,

This girl has a knowing 🖤

So many feelings as I listen to Emily’s voice shake in Episode 12: My Secret Weapon. I absolutely love this Godly woman who speaks so much truth that ultimately touches every part of the soul.
Emily has a way of telling you exactly what you need to hear, when you need to hear it. Thanks Em! Keep it up! #betterasacommunity
Just listened to episode 124 and I had my Hod moment tonight. GOD IS SO GOOD!

bironxo ,

Life changing.

Emily Hayden, you have changed my life. I love your Podcasts and YouTube channel.

Top Podcasts In Health & Fitness

Listeners Also Subscribed To