320 episodes

Welcome to the Evolve with Emily Show where we do a deep dive into all things personal development: life, mindset, spirituality, faith, fitness, health, wellness, & so much more. The Evolve community is full of individuals just like you, who are actively pursuing the highest version of themselves. Join us for an episode, and leave a review if you find it helpful!

Evolve With Emily Emily Hayden

    • Health & Fitness
    • 4.8 • 571 Ratings

Welcome to the Evolve with Emily Show where we do a deep dive into all things personal development: life, mindset, spirituality, faith, fitness, health, wellness, & so much more. The Evolve community is full of individuals just like you, who are actively pursuing the highest version of themselves. Join us for an episode, and leave a review if you find it helpful!

    How To Battle : Navigating Changes In Life with Carlos Vasquez

    How To Battle : Navigating Changes In Life with Carlos Vasquez

    In today’s episode, Emily interviews motivational speaker, coach, & mentor, Carlos Vasquez. He shares how his family struggles during his teenage years lead him down a path of gang involvement, violence, experiencing death up close and personal, and ultimately a 20 year prison sentence. He battled through years in solitary confinement, battling thoughts of not wanting to be here, and going against the grain as a shot caller who ended up changing his life in a positive direction mid-sentence. He shares the importance of mentors in this world & how much value they hold in the lives of those they are helping. Today’s episode will help you understand that your life has value, you are here for a purpose, and you are capable of making a big impact in this world. 
     
    In today’s episode you will hear about:
    The illusion of separation  His time being incarcerated  A fatherless generation The impact of your words Solitary Confinement  Developing a strong mindset Faith , God, & the evolution of his experience  The Power of Knowing your learning style Creating a Vision & Mission for your life Connect with Carlos Here:
    Instagram: www.instagram.com/howtobattle
    Youtube: www.youtube.com/howtobattle
    Website: www.howtobattle.com 
    Connect with Emily Here:
     
    All links: https://linktr.ee/evolvewithemilypodcast
     
    https://linktr.ee/emilyhayden
     
    Connect with Emily here: Instagram | YouTube | TikTok
     

    • 44 min
    The Power of Joy, Finding Your Zone of Genius, and Friendships in Business with Kaleigh & Danielle

    The Power of Joy, Finding Your Zone of Genius, and Friendships in Business with Kaleigh & Danielle

    In today’s episode, Emily interviews the co-founders of ClearStem Kaleigh and Danielle and discuss their journey of entrepreneurship. They dive deep into their why, how the business got started, the inter-workings of their co-founder relationship, & share advice for choosing the right business partner for you. There is SO much to learn just from listening to their journey of entrepreneurship. You will be inspired & empowered to take steps towards your passion & your business. Clearstem has been featured in fobes, posh, refinery29 and many more. 
    In today’s episode you will hear about:
    The Why & Mission of their business  Co-foudner Therapy  The learning curve in business  Failures teach us the most Finding your zone of genius The power of Joy Identifying where you spend your energy Advice for going into business with friends  Finding the right business partner for you  Main acne triggers & how to take steps to relieve acne Kaleigh here: www.instagram.com/kayleigh.christina 
    Danielle here: www.instagram.com/danielle.the.acne.guru 
    Clearstem here: www.instagram.com/clearstemskinscare 
    San Diego Clinic: www.instagram.com/sandiegoacneclinic
    Emily’s links: 
    All links: https://linktr.ee/evolvewithemilypodcast
    https://linktr.ee/emilyhayden
    Connect with Emily here: Instagram | YouTube | TikTok
     

    • 48 min
    Embodying Authentic Confidence with Janelle Lynnae

    Embodying Authentic Confidence with Janelle Lynnae

    In today’s episode, Emily interviews Confidence Coach & Best selling author Janelle Lynnae. Janelle shares how she went from living a life of mediocrity, believing her life didn’t matter, to realizing that she was meant for more & that she could literally co-create the life she desired.
    In today’s episode you will hear about:
    How to overcome fear & be confident in what you have to offer the world Vulnerability is inspiring because it’s real Trusting your gut What are the ways you’re telling yourself your life doesn’t matter?  What is the intention behind your healthy “outlets”? Retraining your mind to an empowering truth Natural Strengths vs. “Lesser” strengths What changed when Janelle adopted abundant mentality  The practice of receiving  Asking for help Connect with Janelle Lynnae here:
    IG: www.instagram.com/Janelle_lynnae
    Get Janelle’s Book here: https://www.nextlevelconfident.com/book
     
    Emily’s links: 
    All links: https://linktr.ee/evolvewithemilypodcast
    https://linktr.ee/emilyhayden
     
    Connect with Emily here: Instagram | YouTube | TikTok
     

    • 1 hr 2 min
    Building Authentic Relationships with Kenneth Whitacre

    Building Authentic Relationships with Kenneth Whitacre

    In today’s episode, Emily interviews Kenneth Whitacre, mindset, fitness, & performance coach, public speaker & leadership coach, founder of The AuthentiK Method, and owner of Live Authentikally. 
    In today’s episode you will hear about:
    How to Culviate an Authentik Community  How to really identify if the relationships in your life are serving you Dealing with self criticism  Staying in abundance vs. lack mentality  Lighthouses show the way Sacrificing your sleep is costing you  Creating healthier habits  Reducing Stress by NOT focusing on it How being of service can help you get OUT of your own way Why working with an expert will drastically speed up your timeline Connect with Kennth Whitacre here: 
    IG: https://www.instagram.com/kennethauthentik 
     
    Emily’s links: 
    All links: https://linktr.ee/evolvewithemilypodcast
     
    https://linktr.ee/emilyhayden
     
    Connect with Emily here: Instagram | YouTube | TikTok

    • 56 min
    How To Identify Your Vibrational Footprint in The World | Cathy Heller

    How To Identify Your Vibrational Footprint in The World | Cathy Heller

    In today’s episode, Emily interviews Cathy Heller who is the host of The Cathy Heller Show (formally known as Don’t Keep Your Day Job), where she has interviewed everyone from Matthew McConaughey to Malcolm Gladwell to Bobbi Brown. You may also know her as the author of the bestselling book, Don’t Keep Your Day Job, or from her reputation as a singer songwriter where her career began. Beyond all of the things Cathy does, her mission is the most poignant aspect. She wants to help you overcome your resistance, find your confidence, shift your money mindset, and build an abundant dream life where you can make an impact and be the most expansive version of you. She wants you to find your purpose. Cathy has found her purpose which has led her to building an 8 figure business, selling over 60k copies of her book, and getting over 4,000 5-star-reviews on her podcast making her the living proof that when we find alignment, we expand our lives. 
    She has also been featured in Forbes, Entrepreneur Magazine, Business Insider, and Huffington Post, amongst others. 
    In this episode you will hear about:
    How heart resonance leads to viral shareable content  How her “Ann Taylor” suit became a life changing moment  How she created the opportunity for her dream job to be a reality What she learned living in Jeruselum for 3 years.  Radical Receptivity : What you’re looking for, is already here You can’t have actual love and control. Love is freedom. Spiritual Practices are the best set up to being successful in life How you can tune into a frequency of abundance  Addiction to cortisol  The most helpful tool to healing  Connect with Cathy Heller here: 
    IG: https://www.instagram.com/cathy.heller/
    Cathy also has a FREE 5 day challenge coming up Jan. 23rd-27th: Cathyheller.com/abundance
    ----
    Evolve X: www.emilyhaydenfitness.com 
    All links: https://linktr.ee/evolvewithemilypodcast
    https://linktr.ee/emilyhayden
    Connect with Emily here: Instagram | YouTube | TikTok
     

    • 53 min
    How To Find Your "Magic" Time, Task Switching, & Energy Management | Craig Ballantyne

    How To Find Your "Magic" Time, Task Switching, & Energy Management | Craig Ballantyne

    In today’s episode, Emily interviews Craig Ballantyne. He is a Wall Street journal best selling author, Speaker,  & Empire Builder. Craig has built five 7-figure businesses in five different industries, write three books, and mentor thousands of entrepreneurs all over the world. Ranging from 9-Figure CEOs and industry titans down to busy fathers and high school teachers and every one in between. He has helped more than 260 entrepreneurs earn their first 7-figures and helped countless others make more and work less.
     
    He is a firm believer that you can scale to a 7 figure business without being a workaholic, burning out, or missing out on the most important moments in your family’s life. Craig has been featured in Forbes, Entrepreneur, The Wall Street journal, GQ, & Men’s Health just to name a few. 
     
    Today we are going to discuss how to build your business around your life, not your life around your business, which happens to be the foundation of his newest book, The Perfect Week Formula. 
     
    In this episode you will hear about:
    Creating Time Blocks within your Schedule Energy Management  How to Get More Done in Less Time What if you’re not a morning person? How Self reflection & introspection are key Magic Time Creating Boundaries & Non-negotiables  How to get your spouse to put their phone down How to switch from work mode to family mode The weird side effects of not swearing Reverse Alarms & Old School Activities   
    Connect with Craig Ballantyne here: 
    www.instagram.com/realcraigballantyne 
     
    Buy Craig’s Book Here & Support him: 
    Amazon: https://amzn.to/3jLBQvC
    If you’d like a free copy go here: 
    www.craigballantyne.com/freebooks 
     
    My links: 
     
    Evolve X: www.emilyhaydenfitness.com 
     
    All links: https://linktr.ee/evolvewithemilypodcast
    https://linktr.ee/emilyhayden
     
    Connect with Emily here: Instagram | YouTube | TikTok

    • 49 min

Customer Reviews

4.8 out of 5
571 Ratings

571 Ratings

Victoriaaplummer ,

Episode 294: Seasons of Life

This episode touched my soul!!

Booboo0711 ,

My favorite podcast forever!

Emily provides endless value through her podcast I love how she is connected to God and she has helped me strengthen my relationship with the Lord as well. Her lifestyle embodies my true values which are integrity hard work and dedication; although I don’t have many friends every time I listen to this podcast I feel like she’s a friend 💛 thank you for making these episodes Emily I appreciate you so much!

JohnnyDonuts123 ,

Inspiring and motivating!

Thank you for this amazing podcast and the effort Emily puts into inspiring and motivating her audience!

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