54 episodes

Welcome to the EVOLVED PODCAST - an open forum on personal growth and cultivating a positive mindset.

HOST
JOE FITZPATRICK @joefitzphotos

ABOUT
Welcome to the EVOLVED PODCAST - an open forum on personal growth and cultivating a positive mindset, hosted by Joe Fitzpatrick @joefitzphotos. Topics will include personal stories and experiences, best practices for health and wellness, cultivating gratitude and a positive mindset, competition in endurance sports, as well as nutrition and supplementation, spirituality, personal development, creativity, and more!

This podcast is for people who want to better themselves and learn from other people on a similar journey. I hope to build a community of individuals who are inspired and disciplined to take action in their lives to be the best version of themselves today and work towards achieving their goals and passions as much as possible.

LINKS
@evolved.podcast Instagram https://www.instagram.com/evolved.podcast
@joefitzphotos Instagram https://www.instagram.com/joefitzphotos
Website https://bio.site/joefitzphotos

FOLLOW @evolved.podcast ON INSTAGRAM

SUPPORT THE PODCAST
W8Train - https://w8train.com - Use code EVOLVEDPODCAST to get 10 percent off all W8TRAIN and ATHLICITY gym gear and apparel.

True Nutrition - https://truenutrition.com - Use code EVOLVEDPODCAST to get 5 percent off all TRUE NUTRITION supplements.

HVIII Brand Goods - https://www.thehviii.com - Use code EVOLVEDPODCAST to get 15 percent off all HVIII BRAND clothing and accessories.

CREDITS
Director and Editor | Joe Fitzpatrick https://www.joefitzphotos.com
Podcast Theme Music | "Endless Cruise" written and performed by F1NG3RS https://f1ng3rs.bandcamp.com

THANKS FOR WATCHING! PLEASE SHARE IT WITH A FRIEND!

EVOLVED PODCAST - Hosted by Joe Fitzpatrick Joe Fitzpatrick

    • Health & Fitness
    • 5.0 • 1 Rating

Listen on Apple Podcasts
Requires macOS 11.4 or higher

Welcome to the EVOLVED PODCAST - an open forum on personal growth and cultivating a positive mindset.

HOST
JOE FITZPATRICK @joefitzphotos

ABOUT
Welcome to the EVOLVED PODCAST - an open forum on personal growth and cultivating a positive mindset, hosted by Joe Fitzpatrick @joefitzphotos. Topics will include personal stories and experiences, best practices for health and wellness, cultivating gratitude and a positive mindset, competition in endurance sports, as well as nutrition and supplementation, spirituality, personal development, creativity, and more!

This podcast is for people who want to better themselves and learn from other people on a similar journey. I hope to build a community of individuals who are inspired and disciplined to take action in their lives to be the best version of themselves today and work towards achieving their goals and passions as much as possible.

LINKS
@evolved.podcast Instagram https://www.instagram.com/evolved.podcast
@joefitzphotos Instagram https://www.instagram.com/joefitzphotos
Website https://bio.site/joefitzphotos

FOLLOW @evolved.podcast ON INSTAGRAM

SUPPORT THE PODCAST
W8Train - https://w8train.com - Use code EVOLVEDPODCAST to get 10 percent off all W8TRAIN and ATHLICITY gym gear and apparel.

True Nutrition - https://truenutrition.com - Use code EVOLVEDPODCAST to get 5 percent off all TRUE NUTRITION supplements.

HVIII Brand Goods - https://www.thehviii.com - Use code EVOLVEDPODCAST to get 15 percent off all HVIII BRAND clothing and accessories.

CREDITS
Director and Editor | Joe Fitzpatrick https://www.joefitzphotos.com
Podcast Theme Music | "Endless Cruise" written and performed by F1NG3RS https://f1ng3rs.bandcamp.com

THANKS FOR WATCHING! PLEASE SHARE IT WITH A FRIEND!

Listen on Apple Podcasts
Requires macOS 11.4 or higher

    BIKE SHOP OWNERSHIP AND MENTAL HEALTH | ROBBIE WOOD @itswheelsimple | EVOLVED PODCAST S2E23

    BIKE SHOP OWNERSHIP AND MENTAL HEALTH | ROBBIE WOOD @itswheelsimple | EVOLVED PODCAST S2E23

    In this episode, ROBBIE WOOD @itswheelsimple, owner of Wheel Simple Bicycle Repair, talks about his journey of owning a bike shop and the impact of it on his mental health. Credited as one of the few bike shops on the East End of the City of Richmond, Virginia, and the only bike shop in the Church Hill neighborhood, Wheel Simple is a small bike shop focused on repairs, wheel building, and other services, which have been growing since Robbie took over the shop in 2018 from the previous owner. For 17 years, Church Hill has had a bike shop committed to the immediate neighborhoods and communities, and Robbie is happy to continue to support that legacy, now back in the bike shop’s original location. His shop offers a community repair fund to support those individuals who can’t afford his full services to receive the same level of work as everyone else. To be considered for this service, talk to Robbie at the shop, and for more information visit https://itswheelsimple.com/community-tune-up-fund. Check out the incredible work Robbie is doing to support the community as well as Rag and Bones bicycle co-op @ragandbonesrva, OAR @oarrva, and other organizations making bikes more accessible in Richmond.

    CREDITS
    Host: Joe Fitzpatrick @joefitzphotos
    Production and Editing: Joe Fitzpatrick
    Theme Music: "Endless Cruise" Written and Performed by F1NG3RS @f1ng3rsmusic

    Follow @EVOLVEDPOCAST.CO on Instagram

    CHALLENGING BODY IMAGE AND MASCULINE GENDER NORMS | HARRISON MOENICH @harrisonmoenich | EVOLVED PODCAST S2E22

    CHALLENGING BODY IMAGE AND MASCULINE GENDER NORMS | HARRISON MOENICH @harrisonmoenich | EVOLVED PODCAST S2E22

    In this episode, HARRISON MOENICH @harrisonmoenich talks about their career as a multimedia artist specializing in chain work and jewelry @chaintheyll, furniture design, and photography. Watch more episodes of EVOLVED PODCAST here https://www.youtube.com/watch?v=Gs4OJ_NDCHE.

    Harrison is a nonbinary person and advocate for transgender rights and visibility in society. Through their art and advocacy work, they challenge the status quo of masculinity and what it means to exist in society today outside the heterosexual masculine cisgender “norm.” Harrison enjoys riding their motorcycle and bicycle around town, and they also enjoy running and skateboarding.

    CREDITS
    Host: Joe Fitzpatrick @joefitzphotos
    Production and Editing: Joe Fitzpatrick
    Theme Music: "Endless Cruise" Written and Performed by F1NG3RS @f1ng3rsmusic

    Follow @EVOLVEDPOCAST.CO on Instagram

    I AM MY OWN SUPERHERO | QUAMAINE GILES @artsbyquamaine | EVOLVED PODCAST S2E21

    I AM MY OWN SUPERHERO | QUAMAINE GILES @artsbyquamaine | EVOLVED PODCAST S2E21

    In this episode, multidisciplinary artist QUAMAINE GILES @artsbyquamaine talks about his journey from the corporate world as a computer engineer to creating his own career as a multidisciplinary artist living in Atlanta, Georgia. Quamiane discovered a love for art at an early age, which was then taken over by his interest in sports, but as he grew older after college, he reconnected with his love for self-expression through his artwork that he pushed away due to other priorities in his ideal version of what success should look like for him. Now he channels his self-expression through tattooing, clothing, painting, graphic design, wood working, and more to create multiple streams of income to support his family and give back to his community.

    CREDITS
    Host: Joe Fitzpatrick @joefitzphotos
    Production and Editing: Joe Fitzpatrick
    Theme Music: "Endless Cruise" Written and Performed by F1NG3RS @f1ng3rsmusic

    Follow @EVOLVEDPOCAST.CO on Instagram

    SUPPORTING SMALL BUSINESS WITH BIG GOALS | ELAINE DIGGES @miss_elaine_neous | EVOLVED PODCAST S2E20

    SUPPORTING SMALL BUSINESS WITH BIG GOALS | ELAINE DIGGES @miss_elaine_neous | EVOLVED PODCAST S2E20

    In this episode, ELAINE DIGGES @miss_elaine_neous talks about her passion project of supporting small businesses in Richmond, Virginia, and the surrounding areas, in her monthly guides and content she creates to share the nitty gritty happenings around town that might be overlooked, such as her weekly workouts with @novemberprojectrva at @vmfa, sourcing local food at farmer’s markets, and supporting food accessibility initiatives like @rvacommunityfridges. These local gems deserve to be shared, and her collaboration with other channels like Richmond Grid, The Richmond Experience, and more help to showcase the vibrant, diverse events that need to be represented and well attended. Elaine is an economist in her 9-5, but outside of work, her creative content not only brings her joy, but it also sparks joy for many more people. Her work connects people to find community in shared interests which has ripple effects throughout the city and beyond.

    CREDITS
    Host: Joe Fitzpatrick @joefitzphotos
    Production and Editing: Joe Fitzpatrick
    Theme Music: "Endless Cruise" Written and Performed by F1NG3RS @f1ng3rsmusic

    Follow @EVOLVEDPOCAST.CO on Instagram

    FROM INCARCERATION TO THRIVING | DAVID SMITH @inthrivefilmfestival | EVOLVED PODCAST S2E19

    FROM INCARCERATION TO THRIVING | DAVID SMITH @inthrivefilmfestival | EVOLVED PODCAST S2E19

    In this episode, DAVID SMITH @inthrivefilmfestival, founder of InThrive Festival and InThrive Advocacy, talks about his life pre- and post-incarceration due to addiction issues in reshaping the narrative of going from incarceration to thriving. After his release, David got involved in advocating for criminal justice reform and was asked to lead the Virginia Coalition on Solitary Confinement. David was fired from his job at Allianz because a fellow employee found out he had been convicted for a felony and didn’t want to work with him. As a result, David decided to focus his work on changing the narrative on the stigma around people who have been incarcerated and are making an effort to reintegrate in society. He founded InThrive, which works with community organizations for advocacy, lobbying, and strategic planning for criminal justice reform and turning passion into policy. David started the InThrive Film Festival to share stories from other people who have been incarcerated. Learn more about this thriving community of people, check out their art and personal stories, find an event near you, and support InThrive with your donations at https://inthrivefilmfestival.org.

    CREDITS
    Host: Joe Fitzpatrick @joefitzphotos
    Production and Editing: Joe Fitzpatrick
    Theme Music: "Endless Cruise" Written and Performed by F1NG3RS @f1ng3rsmusic

    Follow @EVOLVEDPOCAST.CO on Instagram

    ELAINE DIGGES @miss_elaine_neous - RECORDED

    TBD | ELAINE DIGGES @miss_elaine_neous | EVOLVED PODCAST S2E20

    In this episode, ELAINE DIGGES @miss_elaine_neous talks about

    CREDITS
    Host: Joe Fitzpatrick @joefitzphotos
    Production and Editing: Joe Fitzpatrick
    Theme Music: "Endless Cruise" Written and Performed by F1NG3RS @f1ng3rsmusic

    Follow @EVOLVEDPOCAST.CO and @EVOLVEDGOODS.CO on Instagram

    SUPPORT THE PODCAST
    TRUE NUTRITION - Visit https://truenutrition.com and use code EVOLVEDPODCAST to get 5 percent off all TRUE NUTRITION supplements.

    W8TRAIN AND ATHLICITY - Visit https://w8train.com and https://athlicity.co and use code EVOLVEDPODCAST to get 10 percent off all W8TRAIN and ATHLICITY gym gear and apparel.

    NOT DEAD YET - Visit https://notdeadyet.com and use code EVOLVEDPODCAST to get 15 percent off all clothing and accessories.

    QUAMAINE GILES @artsbyquamaine - RECORDED

    TBD | QUAMAINE GILES @artsbyquamaine | EVOLVED PODCAST S2E21

    In this episode, multimedia artist QUAMAINE GILES @artsbyquamaine talks about

    CREDITS
    Host: Joe Fitzpatrick @joefitzphotos
    Production and Editing: Joe Fitzpatrick
    Theme Music: "Endless Cruise" Written and Performed by F1NG3RS @f1ng3rsmusic

    Follow @EVOLVEDPOCAST.CO and @EVOLVEDGOODS.CO on Instagram

    SUPPORT THE PODCAST
    TRUE NUTRITION - Visit https://truenutrition.com and use code EVOLVEDPODCAST to get 5 percent off all TRUE NUTRITION supplements.

    W8TRAIN AND ATHLICITY - Visit https://w8train.com and https://athlicity.co and use code EVOLVEDPODCAST to get 10 percent off all W8TRAIN and ATHLICITY gym gear and apparel.

    NOT DEAD YET - Visit https://notdeadyet.com and use code EVOLVEDPODCAST to get 15 percent off all clothing and accessories.

    PERCEPTION IS REALITY | JARRELL WILLIAMS @_nomarama_ | EVOLVED PODCAST S2E18

    PERCEPTION IS REALITY | JARRELL WILLIAMS @_nomarama_ | EVOLVED PODCAST S2E18

    In this episode, JARRELL WILLIAMS talks about starting his business Nomarama @_nomarama_, which launched his career as an influencer of “local love” in Virginia and beyond. His influence on social media and among professionals in the food and beverage industry earned him the attention of advertising agencies, statewide organizations such as Visit Virginia, and corporations, cities, museums, school boards, and more! Jarrell works with his clients to create content for their audiences and get people excited to support their campaigns, such as the City of Norfolk, Virginia’s award winning “City With Bite” web series, as well as other film content around environmental science and lifelong learning. Learn more about Jarrell and his passion for spreading love through curiosity and creativity, as well as providing positive representation to people of color in the community.

    CREDITS
    Host: Joe Fitzpatrick @joefitzphotos
    Production and Editing: Joe Fitzpatrick
    Theme Music: "Endless Cruise" Written and Performed by F1NG3RS @f1ng3rsmusic

    Follow @EVOLVEDPOCAST.CO and @EVOLVEDGOODS.CO on Instagram

    SUPPORT THE PODCAST
    TRUE NUTRITION - Visit https://truenutrition.com and use code EVOLVEDPODCAST to get 5 percent off all TRUE NUTRITION supplements.

    W8TRAIN AND ATHLICITY - Visit https://w8train.com and https://athlicity.co and use code EVOLVEDPODCAST to get 10 percent off all W8TRAIN and ATHLICITY gym gear and apparel.

    NOT DEAD YET - Visit https://notdeadyet.com and use code EVOLVEDPODCAST to get 15 percent off all clothing and accessories.

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