EvolveTogether

Malerie Scheffler
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This self-help, self-healing, motivational podcast will have your ears burning with knowledge. Hosting is Malerie Scheffler, who will guide you through interviews, emotional regulation techniques, breathwork as a tool, mental discipline and some meditations mixed in! We have so much here for you all & we are so ready for it!!

  1. Affirmation Meditation E19: I AM Proud

    05/06/2025

    Affirmation Meditation E19: I AM Proud

    Join me in appreciating ourselves, our journey and our growth.

    4 min
  2. S2 Anxiety Relief E8 Bath Soak Relaxation

    27/03/2025

    S2 Anxiety Relief E8 Bath Soak Relaxation

    Pair Mals Medicinals herbal/mineral bath soak with a deep replenishing & releasing meditation. Expand your detoxification with magnesium & intention🫶

    8 min
  3. S2 Anxiety Relief E7 Safe Internal Landscape

    31/12/2024

    S2 Anxiety Relief E7 Safe Internal Landscape

    Join me in cultivating a safe internal landscape, raise awareness to storage & fears, while learning to use our breath as our safety anchor. Your internal landscape will always reflect in your external reality!

    9 min
  4. S2 Anxiety Relief E6: Negating Negative Thought Loops & Soothing

    07/11/2024

    S2 Anxiety Relief E6: Negating Negative Thought Loops & Soothing

    Join me for a session on flipping ourselves out of negative thought patterns, while instilling trust and confidence within ourselves through low points!

    6 min

  5. 15/09/2024

    S2 Anxiety Relief E5: Box Breathwork (Pranayama)

    Join me for a Box Breathwork practice today! This technique is used to manage stress, balance blood gases, stimulate the PSNS, lower heart rate & BP, managing emotions & intense feelings, PTSD, Anxiety, Depression, Insomnia, and Sleep Apnea! Practice often to become efficient & centered!

    9 min

  6. 12/08/2024

    S2 Anxiety Relief E4: Morning Priming & Resilience

    Use this recording in the morning to help you ground & prime yourself for a successful day! This is one way to build mental resilience!

    9 min

  7. 30/07/2024

    S2 Anxiety Relief Episode 3: EFT Tapping

    Today, we use EFT (Emotional freedom technique) to soothe our anxiety! Repeat as many times as you need until you lower your rate :)

    6 min
  8. S2 Anxiety Relief Episode 2: 3-3-3 Mindfulness Technique

    09/07/2024

    S2 Anxiety Relief Episode 2: 3-3-3 Mindfulness Technique

    Th 3-3-3 technique is designed to use our senses to divert our attention while bringing us to the present moment! Practice this often to improve efficiency in real time!

    7 min
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This self-help, self-healing, motivational podcast will have your ears burning with knowledge. Hosting is Malerie Scheffler, who will guide you through interviews, emotional regulation techniques, breathwork as a tool, mental discipline and some meditations mixed in! We have so much here for you all & we are so ready for it!!

Información

  • Creador
    Malerie Scheffler
  • Años de actividad
    2024 - 2025
  • Episodios
    45
  • Clasificación
    Apto
  • Copyright
    © Malerie Scheffler
  • Mostrar sitio web
    EvolveTogether