Available For MORE | Nervous System Regulation, Identity Work & Subconscious Reprogramming for Your Next Chapter

Ashlee Hope | Mindset & Subconscious Reprogramming Coach
  • 5.0 (133)
  • Self-Improvement
  • Updated Semiweekly

Life expands when we become more available to it. If you've ever wondered why you keep overthinking, second-guessing yourself, holding back, or feeling like you're standing in the way of the life you want, you're in the right place. Available for More is a personal growth podcast for women who are ready to build confidence, trust themselves, regulate their nervous system, rewire limiting beliefs, and become more available for the opportunities, relationships, peace, purpose, and abundance they've been praying for. Hosted by mindset and identity coach Ashlee Hope, each episode blends nervous system regulation, subconscious reprogramming, neuroscience, psychology, faith, and practical mindset shifts to help you stop self-sabotaging and start participating more fully in your life. We'll talk about visibility, confidence, emotional healing, relationships, self-worth, people-pleasing, overthinking, fear of being seen, abundance, purpose, and what it really takes to create lasting change from the inside out. Because the life you're asking for isn't shaped only by what you do. It's also shaped by what you're available for. So if you're ready to... • trust yourself more• stop overthinking• regulate your nervous system• rewire your subconscious mind• become more confident• strengthen your relationships• say yes to new opportunities• deepen your faith• and become more available for the life you know is possible... You're in the right place! New episodes every Tuesday.

  1. Jul 28

    081 | What's For You Won't Miss You...

    Why do you keep getting in your own way? You have something beautiful to offer, but every time it's your turn to be seen, you pull back. In this episode of Available for More, Ashlee Hope reframes visibility and the fear of being seen for the woman who's tired of hiding from the very opportunities she's been waiting for. If you've leaned on the phrase "what's meant for me won't miss me," this conversation asks a harder question: how is it supposed to find you if it doesn't know where you are? This is mindset work on getting out of your own way, showing up when you're scared, and becoming easier to discover so the clients, doors, and opportunities already looking for you can actually reach you. This one is for the woman who overthinks every post, second-guesses the email, and waits to feel ready before she introduces herself or shares her work. If you're ready to stop self-sabotaging your visibility and finally take up the space you've been afraid to claim, this conversation will resonate. Book a visibility coaching session at www.ashleehope.co ____________________________ Connect with Ashlee Hope + Available For MORE: Join The Next Subconscious Healing Experience Join My Free Journaling Series Explore All My Links Work With Me 1:1 Come Say Hi On Instagram | Threads If you'd like to support the Available For MORE podcast and help keep the show going, you can donate HERE. Every contribution is deeply appreciated.

  2. Jul 21

    080 | Have You Made Room for the Blessing You Prayed For?

    You've been praying for more. More money, more love, more peace, more purpose. But have you ever stopped to ask whether you could actually hold it if it showed up? In this episode, Ashlee gets into the part of the blessing nobody warns you about. It's not just getting the thing you asked for. It's whether your mind and your body will let the good thing stay, or whether you keep pushing it away the second life gets bigger than you're used to. She breaks down why your brain picks what's familiar over what's good for you, why a brand new blessing can put your whole body on alert, and the sneaky ways we shrink our blessings back down to a size we're already comfortable with. Through the story of the widow and the oil in Second Kings, Ashlee shows you that your blessing pours out to the size of the room you've made for it, and gives you real, doable ways to grow your capacity to receive. This one is for the woman who keeps getting close to what she wants and then self-sabotages, who feels guilty when good things come, or who's ready to stop hitting the same ceiling and finally keep the life she prayed for. Come make some room, sis. ____________________________ Connect with Ashlee Hope + Available For MORE: Join The Next Subconscious Healing Experience Join My Free Journaling Series Explore All My Links Work With Me 1:1 Come Say Hi On Instagram | Threads If you'd like to support the Available For MORE podcast and help keep the show going, you can donate HERE. Every contribution is deeply appreciated.

  3. Jul 14

    079 | Is Your Fear Of Being Seen Blocking Your Blessings???

    You've been asking God for more. But what if more requires a version of you who's willing to be seen? If you've been believing God for more, new opportunities, work that actually means something, bigger impact, or your next chapter, this one's for you, sis. We're getting into the fear of being seen, that sneaky little resistance that keeps so many capable, high-achieving women playing small and hiding their gifts. Maybe you've been called "too much" before. Maybe showing up online started to feel heavy. Somewhere along the way, our minds and bodies learned that being seen didn't always feel safe, and they've been trying to protect us ever since. In this episode, I'm sharing what God has been showing me in this season, the surprising resistance I found in myself after I intentionally stepped back from social media, and why your next breakthrough might have more to do with feeling safe being seen than with any new strategy. This is the subconscious reprogramming work of teaching your body that visibility is safe. So if you already know you're available for more, but something keeps holding you back, this conversation is for you. ____________________________ Connect with Ashlee Hope + Available For MORE: Join The Next Subconscious Healing Experience Join My Free Journaling Series Explore All My Links Work With Me 1:1 Come Say Hi On Instagram | Threads If you'd like to support the Available For MORE podcast and help keep the show going, you can donate HERE. Every contribution is deeply appreciated.

  4. Jul 7

    078 | Trusting God With The Rest Of This Year | A Mid-Year Reset

    We’ve reached the halfway point of the year, and if you’ve been doing the math on where you thought you’d be by now, this one’s for you. In this episode, I’m lovingly interrupting the story that says this year is already a wash. We’ll talk about why your brain assumes the second half will look like the first, what disappointment does to your ability to receive, and how to open your hands again and trust God with everything still coming.  You’ll walk away with a journaling practice built on proof and gratitude in advance, plus an invitation to declare your faith for these next six months right alongside other women who are believing too.  There’s still time. There’s still healing. There’s still provision.  There’s still so much more waiting for you. Related Episodes: 042 | Remembering Your Growth and God’s Track Record to Rebuild Self-Trust If you'd like to support the Available For MORE podcast and help keep the show going, you can donate HERE. Every contribution is deeply appreciated. ____________________________ Connect with Ashlee Hope + Available For MORE: Join The Next Subconscious Healing Experience Join My Free Journaling Series Explore All My Links Work With Me 1:1 Come Say Hi On Instagram | Threads If you'd like to support the Available For MORE podcast and help keep the show going, you can donate HERE. Every contribution is deeply appreciated.

  5. Jun 30

    077 | How to Train Your Brain to Notice the Good (Even When Life Feels Hard)

    Your brain is finding exactly what you've been telling it to look for. Have you ever bought a new car and then suddenly started seeing that exact car everywhere? Same color. Same model.  Those cars were always there. Your brain just decided they mattered. The same thing is happening with your life. Your mind is constantly collecting evidence for the story it already believes. If it's been assigned to look for what's missing, what's hard, or how far behind you are, that's exactly what it'll keep finding. In this episode, Ashlee explains why your brain works this way, where those mental filters come from, and how to give your mind a new assignment so you start noticing the progress, the provision, the joy, the answered prayers, and the opportunities that have been there all along. This episode is for the woman who has done the inner work but still feels like she's overlooking the good in her own life. If you're tired of measuring your life by what's missing instead of what's growing, this conversation will help you redirect your attention in a way that's grounded, practical, and backed by how your brain actually works. Because what you consistently look for shapes what you're available to see, receive, and experience. If you'd like to support the Available For MORE podcast and help keep the show going, you can donate HERE. Every contribution is deeply appreciated. ____________________________ Connect with Ashlee Hope + Available For MORE: Join The Next Subconscious Healing Experience Join My Free Journaling Series Explore All My Links Work With Me 1:1 Come Say Hi On Instagram | Threads If you'd like to support the Available For MORE podcast and help keep the show going, you can donate HERE. Every contribution is deeply appreciated.

  6. Jun 23

    076 | Your Nervous System Needs a Summer Break | Become Available for More Joy

    This summer isn't asking you to work harder. It's asking you to become available for joy. We just crossed the Summer Solstice, and in this short but soulFULL episode, Ashlee invites you to take everything you know about living with open hands and put something specific in them for this season: rest, play, lightness, and the simple pleasure of being alive right now. From letting your inner child out to dancing in your kitchen to doing one thing this week purely for the plot, this is your permission slip to stop earning your life and start enjoying it. This one is for the woman who's disciplined, driven, and so locked into her routines that joy has started to feel like something she has to earn. If your body gets nervous the moment you slow down, if you've been praying for the blessing but you're too busy and too tense to actually receive it, this episode will meet you right there. Ashlee shares reasons why your nervous system clings to the grind, why your joy is so much more than frivolous, and how letting yourself play is one of the most powerful ways to become available for everything else you've been asking for. If you'd like to support the Available For MORE podcast and help keep the show going, you can donate HERE. Every contribution is deeply appreciated. ____________________________ Connect with Ashlee Hope + Available For MORE: Join The Next Subconscious Healing Experience Join My Free Journaling Series Explore All My Links Work With Me 1:1 Come Say Hi On Instagram | Threads If you'd like to support the Available For MORE podcast and help keep the show going, you can donate HERE. Every contribution is deeply appreciated.

  7. Jun 16

    075 | How To Become Available For MORE: A Journaling Practice to Help You Receive

    Most of us know exactly what we want. The harder question is whether we feel safe actually having it. Welcome to the very first episode of Available for More, the next chapter of this show. The name is new, the artwork is new, but the conversations we're having together is the thing I'm most excited about. We'll still go deep on identity, self-concept, mindset, healing, nervous system regulation, and subconscious reprogramming. We're just widening the lens to ask a bigger question: what are you becoming available for, and if it arrived tomorrow, would you actually be able to receive it? This episode is for the woman who's done the inner work and still feels herself pushing away the very things she's been praying for. Together we move through a guided journaling practice to help you become available for more, naming what you actually want, noticing where you're holding on too tightly, finding where you don't yet feel safe receiving, and declaring what you're making yourself available for in this season.  We also talk about why your subconscious mind and your nervous system will protect you from success, visibility, the healthy relationship, abundance, etc. when they don't feel safe, and what it takes to receive the life you say you want.  Light a candle, put on something soft, and give yourself permission to answer honestly.  Welcome to Available For MORE 🤎 If you'd like to support the Available For MORE podcast and help keep the show going, you can donate HERE. Every contribution is deeply appreciated. ____________________________ Connect with Ashlee Hope + Available For MORE: Join The Next Subconscious Healing Experience Join My Free Journaling Series Explore All My Links Work With Me 1:1 Come Say Hi On Instagram | Threads If you'd like to support the Available For MORE podcast and help keep the show going, you can donate HERE. Every contribution is deeply appreciated.

  8. Jun 9

    074 | Detached And Magnetic : Stop Controlling the Outcome and Start Trusting the Process (Part 4)

    Join The Next Subconscious Healing Experience Non-attachment sounds good in theory. Practicing it in real life is a whole different thing. It's easy to say you're detached until the launch flops, the relationship isn't moving, the prayer goes unanswered, or the thing you've been working toward still hasn't shown up. That's when the checking starts. That's when the forcing kicks in. That's when you start asking why is this taking so long. And that's exactly what this episode is about. This is the final episode of the Detached and Magnetic Woman series and it's for the woman who knows she needs to release the outcome, trust the process, and stop controlling the how but still finds herself holding on tighter than she wants to admit. Ashlee gets personal about the four shifts that changed how she practices non-attachment across every area of her life: releasing the timeline, the outcome, the why, and the how. Seven years in, she still gets triggered. She still has to self-soothe. She still catches herself attached to things she thought she'd released. And she's sharing all of it because this is what the practice actually looks like in real life. Related Episode:  033 | When You Stop Searching for Answers and Choose Peace  If you'd like to support the  podcast and help keep the show going, you can donate HERE. Every contribution is deeply appreciated. ____________________________ Connect with Ashlee Hope + Available For MORE: Join The Next Subconscious Healing Experience Join My Free Journaling Series Explore All My Links Work With Me 1:1 Come Say Hi On Instagram | Threads If you'd like to support the Available For MORE podcast and help keep the show going, you can donate HERE. Every contribution is deeply appreciated.

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About

Life expands when we become more available to it. If you've ever wondered why you keep overthinking, second-guessing yourself, holding back, or feeling like you're standing in the way of the life you want, you're in the right place. Available for More is a personal growth podcast for women who are ready to build confidence, trust themselves, regulate their nervous system, rewire limiting beliefs, and become more available for the opportunities, relationships, peace, purpose, and abundance they've been praying for. Hosted by mindset and identity coach Ashlee Hope, each episode blends nervous system regulation, subconscious reprogramming, neuroscience, psychology, faith, and practical mindset shifts to help you stop self-sabotaging and start participating more fully in your life. We'll talk about visibility, confidence, emotional healing, relationships, self-worth, people-pleasing, overthinking, fear of being seen, abundance, purpose, and what it really takes to create lasting change from the inside out. Because the life you're asking for isn't shaped only by what you do. It's also shaped by what you're available for. So if you're ready to... • trust yourself more• stop overthinking• regulate your nervous system• rewire your subconscious mind• become more confident• strengthen your relationships• say yes to new opportunities• deepen your faith• and become more available for the life you know is possible... You're in the right place! New episodes every Tuesday.

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