Evolving Together

Heidi Sexton
  • 5.0(2개의 평가)
  • 일기
  • 완결

THE podcast for navigating all things midlife with honesty, humor, and heart

에피소드

  1. 3일 전

    3 - How to Harness the Power of Yoga, For Beginners to Experts With Connie Raley-Rose

    Yoga, Midlife & Coming Home to Yourself with Connie Raley-Rose In this episode of Evolving Together, host Heidi Sexton sits down with yoga teacher and retreat leader Connie Raley-Rose for a heartfelt conversation about yoga, healing, emotional release, and the ways we reconnect with ourselves during midlife. What starts with a few hilarious technology mishaps turns into a deeply grounding discussion about what yoga truly is — far beyond flexibility, poses, or workouts. Together, Heidi and Connie explore how yoga can help us process grief, stress, trauma, perfectionism, emotional overwhelm, and disconnection from our bodies — all things many of us experience during midlife transitions. Whether you’re a longtime yogi, yoga-curious, or someone who has always said, “I’m not flexible enough,” this episode offers an accessible and compassionate look at how yoga meets us exactly where we are. In This Episode: Connie’s unexpected path into yoga through a VHS tape in the 1990sWhat “vinyasa” actually meansWhy flexibility is not required to begin yogaThe emotional side of yoga and why people sometimes cry during practiceHow trauma and stress can become stored in the bodyThe difference between gym yoga and deeper yoga practiceFinding the right yoga class and teacher for your needsWhy comparison has no place in yogaUnderstanding terms like asana, prana, OM, and namasteHow yoga supports connection between body, mind, and spiritWhy yoga often finds us during difficult life transitions Memorable Quote: “The true yoga finds you.” Topics Discussed: Vinyasa yogaEmotional healing through movementBreathwork and nervous system regulationMidlife stress and body awarenessYoga teacher certifications explainedSelf-compassion and graceSpiritual connection through practiceWhy beginners often feel intimidated — and why they shouldn’t About Connie Raley-Rose Connie Raley-Rose teaches yoga classes and leads retreats along the Mississippi Gulf Coast and beyond, helping students connect more deeply with themselves through mindful movement, breath, and awareness. Heidi and Connie also co-hosted the “Clearing the Path” retreat in Sedona and will be hosting future retreats together. Connect and Follow Connie Website - https://www.connieyoga.com/ Facebook - https://www.facebook.com/share/17Li5veZAr/?mibextid=wwXIfr Instagram - https://www.instagram.com/fearlessjourney?igsh=MTAxaW42anpoNjE0Yg%3D%3D&utm_source=qr YouTube - https://youtube.com/@connieyoga8267?si=G9P6JikalzrQfgz6 ★ Support this podcast on Patreon ★

    38분

  2. 3일 전

    2 - Why Perfectionism and Control Are Keeping You Stuck, and What to Do About It

    Episode 2 Show Notes Perfectionism, Control & Learning to Let Go In this episode of Evolving Together, host Heidi Sexton dives into the exhausting cycle of perfectionism, overthinking, people-pleasing, and the need to control everything around us. Why do so many of us in midlife still feel like we’re not doing enough, achieving enough, or being enough? Heidi shares deeply personal stories about growing up walking on eggshells, how perfectionism shaped her adult life, and the mindset shifts that helped her begin releasing the pressure to get everything “right.” From podcast anxiety to forgotten Thanksgiving desserts to intimidating fashion school professors, this episode is an honest, humorous, and heartfelt reminder that good enough truly can be enough. In This Episode: The connection between perfectionism and controlHow childhood experiences can shape perfectionist tendenciesWhy midlife is the perfect time to release impossible standardsThe emotional and physical toll of trying to do everything perfectlyFear-based overthinking and “what if” spiralsLearning to stop seeking constant approval from othersWhy taking action matters more than endless planningThe difference between healthy effort and unhealthy perfectionismHow grace, trust, and awareness help us grow Four Ways to Release Perfectionism & Control: Take Action Stop overthinking and start doing. Clarity comes through action, not endless analysis.Release the Idea of a “Perfect Time” Better timing exists — perfect timing usually doesn’t.Trust Yourself You are capable of making mistakes, learning, adapting, and surviving setbacks.Give Yourself Grace Planning and caring deeply are strengths — until they become self-punishment. Memorable Quotes: “We don’t need more thinking. We need more doing.” “Good can be good enough.” “Perfection truly exists in each moment that we become aware.” Questions to Reflect On: Where am I demanding perfection from myself?Whose judgment am I afraid of?What would happen if I allowed “good enough” to truly be enough?Where could I offer myself more grace? ★ Support this podcast on Patreon ★

    31분

  3. 3일 전

    1 - No More Excuses

    Episode 1 Show Notes Welcome to Midlife: Why I Created Evolving Together In the very first episode of Evolving Together, host Heidi Sexton shares the deeply personal story behind the podcast and the winding road that led her here. From growing up in New York and working in fashion and acting, to motherhood, teaching, divorce, grief, caregiving, reinvention, and rediscovering purpose in midlife — Heidi opens the door to the honest, messy, beautiful realities so many women experience but rarely talk about openly. This episode is an invitation to evolve together. In This Episode: Why midlife can feel like a massive identity shiftThe perfectionism and fear that delayed starting the podcastHow relationships, parenting, aging, and loss reshape usHeidi’s unconventional career path from fashion design to teachingDivorce, grief, caregiving, and finding purpose after upheavalWhy community and honest conversations matter in midlifeLearning to align life with your valuesCreating space for growth, healing, laughter, and support Memorable Quotes: “Midlife magnifies and shines the light on all the gaps and wounds that we shoved down or thought we healed.” “Growth usually sucks while you’re going through it.” “We are still here, and it’s up to us to make a difference with the life we’re given.” About the Podcast Evolving Together is a space for candid conversations about all the messy things happening in midlife — relationships, identity shifts, parenting, grief, health, purpose, reinvention, and everything in between. Together, we learn, laugh, cry, question things, and evolve with zero judgment. Support the Podcast Love what you’re hearing? Support the show and join the community on Patreon, either free or through one of the tiers; Groupie or Collaborator Patreon – Evolving Together Depending on whether you have a free membership or tiered, Patreon members may receive: Early access to episodesBonus “Mindful Midlife Moment” episodesCommunity chatsExtended guest conversationsOpportunities to submit stories and questions for future episodesDisclaimer This podcast is intended for educational and entertainment purposes only and does not constitute medical, legal, financial, or mental health advice. Always consult a qualified professional regarding your individual situation. Find and Follow Evolving Together on... Facebook - facebook.com/evolvingtogetherpodcast/ Instagram - instagram.com/evolving.together.podcast/ YouTube - https://www.youtube.com/@Evolving.Together.Podcast TicToc - https://www.tiktok.com/@evolvingtogether.podcast?_r=1&_t=ZP-95t6IEQmA4U Evolving Together Website - https://evolvingtogether.transistor.fm/ ★ Support this podcast on Patreon ★

    18분

  4. 5월 11일

    Evolving Together Trailer

    Evolving Together is THE podcast for navigating midlife with honesty, humor, and heart. Host Heidi Sexton explores relationships, self-compassion, and the messy, meaningful transitions that show up in midlife. Through personal reflections and candid conversations with friends and experts, no topic is off limits; grief, divorce, changing bodies, intimacy, identity shifts and everything in between. Join us as we evolve together through insight, connection and community. ★ Support this podcast on Patreon ★

    2분

예고편

평가 및 리뷰

5
최고 5점
2개의 평가

소개

THE podcast for navigating all things midlife with honesty, humor, and heart

정보

  • 제작진
    Heidi Sexton
  • 방송 연도
    2026년
  • 에피소드
    4
  • 등급
    전체 연령 사용가
  • 저작권
    ©️Evolving Together 2026
  • 웹사이트 보기
    Evolving Together