Evolving Wellness

Sarah Jones
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Evolving Wellness is a health and lifestyle podcast that aims to help listeners lead a happier and healthier life. Led by Sarah Jones, LMT, each episode will dive deep into common health and wellness topics, with information that will help each listener make immediate and effective changes toward a better life. New episodes air every Friday beginning August 5th, 2022

Episodios

  1. Episode 8 - Physical Therapy

    26/09/2022

    Episode 8 - Physical Therapy

    One of the best consrvative treatments available is Physical Therapy. In today's episode, we discuss the effects PT can have on chronic pain and if it is a treatment that is right for you.

    18 min
  2. Episode 7 - Pliability

    16/09/2022

    Episode 7 - Pliability

    Having pliable muscles is an often overlooked but key aspect of pain management. In this episode, we discuss why that is, and how to improve your pliability.

    25 min
  3. Episode 6 - Sciatica

    09/09/2022

    Episode 6 - Sciatica

    Today we're talking about that big pain in the butt- sciatica. We discuss what it is, why it happens, and wha you can do to help manage the pain.

    27 min
  4. Episode 5 - Hydration

    02/09/2022

    Episode 5 - Hydration

    Water and proper hydration is an essential element of wellness, but why? Today we discuss how our body uses water, why we need it, and what happens when we become dehydrated.

    28 min
  5. Episode 4 - Chiropractic and the Spine

    26/08/2022

    Episode 4 - Chiropractic and the Spine

    Discussing the many benefits of chiropractic treatment, as well as exploring anatomy of the spine and what it means to have proper alignment.

    28 min
  6. Episode 3 - Conservative vs Invasive Treatment

    19/08/2022

    Episode 3 - Conservative vs Invasive Treatment

    Exploring a "conservative" approach to healthcare, and how it can help you take control of your wellness journey.

    32 min
  7. Episode 2 - Massage Therapy and Chronic Pain

    12/08/2022

    Episode 2 - Massage Therapy and Chronic Pain

    Let's explore massage therapy and why it can be such a powerful tool in relieving chronic pain. We will explore what massage therapy is and discuss several common causes of chronic pain that massage can treat.

    30 min
  8. Episode 1 - Managing Stress in our Modern World

    05/08/2022

    Episode 1 - Managing Stress in our Modern World

    Understanding the stress response: why we need it, why our stress levels are so out of control, and how to properly manage it on a daily basis.

    27 min
  9. Introducing Evolving Wellness

    Tráiler

    Introducing Evolving Wellness

    Giving you a little insight as to what to expect from Evolving Wellness, a health and wellness podcast that aims to help you achieve a happier and healthier life.

    1 min

Tráiler

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Evolving Wellness is a health and lifestyle podcast that aims to help listeners lead a happier and healthier life. Led by Sarah Jones, LMT, each episode will dive deep into common health and wellness topics, with information that will help each listener make immediate and effective changes toward a better life. New episodes air every Friday beginning August 5th, 2022

Información

  • Creador
    Sarah Jones
  • Años de actividad
    2 k
  • Episodios
    9
  • Clasificación
    Apto
  • Copyright
    © Copyright Sarah Jones
  • Mostrar sitio web
    Evolving Wellness