Evolving Wellness

Sarah Jones
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Evolving Wellness is a health and lifestyle podcast that aims to help listeners lead a happier and healthier life. Led by Sarah Jones, LMT, each episode will dive deep into common health and wellness topics, with information that will help each listener make immediate and effective changes toward a better life. New episodes air every Friday beginning August 5th, 2022

에피소드

  1. Episode 8 - Physical Therapy

    2022. 09. 26.

    Episode 8 - Physical Therapy

    One of the best consrvative treatments available is Physical Therapy. In today's episode, we discuss the effects PT can have on chronic pain and if it is a treatment that is right for you.

    18분
  2. Episode 7 - Pliability

    2022. 09. 16.

    Episode 7 - Pliability

    Having pliable muscles is an often overlooked but key aspect of pain management. In this episode, we discuss why that is, and how to improve your pliability.

    25분
  3. Episode 6 - Sciatica

    2022. 09. 09.

    Episode 6 - Sciatica

    Today we're talking about that big pain in the butt- sciatica. We discuss what it is, why it happens, and wha you can do to help manage the pain.

    27분
  4. Episode 5 - Hydration

    2022. 09. 02.

    Episode 5 - Hydration

    Water and proper hydration is an essential element of wellness, but why? Today we discuss how our body uses water, why we need it, and what happens when we become dehydrated.

    28분
  5. Episode 4 - Chiropractic and the Spine

    2022. 08. 26.

    Episode 4 - Chiropractic and the Spine

    Discussing the many benefits of chiropractic treatment, as well as exploring anatomy of the spine and what it means to have proper alignment.

    28분
  6. Episode 3 - Conservative vs Invasive Treatment

    2022. 08. 19.

    Episode 3 - Conservative vs Invasive Treatment

    Exploring a "conservative" approach to healthcare, and how it can help you take control of your wellness journey.

    32분
  7. Episode 2 - Massage Therapy and Chronic Pain

    2022. 08. 12.

    Episode 2 - Massage Therapy and Chronic Pain

    Let's explore massage therapy and why it can be such a powerful tool in relieving chronic pain. We will explore what massage therapy is and discuss several common causes of chronic pain that massage can treat.

    30분
  8. Episode 1 - Managing Stress in our Modern World

    2022. 08. 05.

    Episode 1 - Managing Stress in our Modern World

    Understanding the stress response: why we need it, why our stress levels are so out of control, and how to properly manage it on a daily basis.

    27분
  9. Introducing Evolving Wellness

    예고편

    Introducing Evolving Wellness

    Giving you a little insight as to what to expect from Evolving Wellness, a health and wellness podcast that aims to help you achieve a happier and healthier life.

    1분

예고편

소개

Evolving Wellness is a health and lifestyle podcast that aims to help listeners lead a happier and healthier life. Led by Sarah Jones, LMT, each episode will dive deep into common health and wellness topics, with information that will help each listener make immediate and effective changes toward a better life. New episodes air every Friday beginning August 5th, 2022

정보

  • 제작진
    Sarah Jones
  • 방송 연도
    2022년
  • 에피소드
    9
  • 등급
    전체 연령 사용가
  • 저작권
    © Copyright Sarah Jones
  • 웹사이트 보기
    Evolving Wellness