Evolving with Nita Jain: Health | Science | Self-Development

Insights designed to help you strive, thrive, and optimize — science, psychology, philosophy, health, longevity, productivity, entrepreneurship, and everything in between
  • 5.0 (12)
  • HEALTH & FITNESS
  • UPDATED BIWEEKLY
Evolving with Nita Jain: Health | Science | Self-Development Podcast

Whether it's a workout protocol, productivity routine, or mindfulness practice, Nita Jain shares actionable insights designed to help listeners optimize their lives and become their best selves. Topics covered include science, psychology, philosophy, health, fitness, longevity, entrepreneurship, and everything in between. The show aims to be interdisciplinary, encourage forward thinking, and approach subject matter in a balanced way. www.nitajain.com

  1. Creator Monetization, Parasocial Relationships, Blockchain Social Media, & AI-Generated Content with James Creech of Brandwatch

    12/16/2022

    Creator Monetization, Parasocial Relationships, Blockchain Social Media, & AI-Generated Content with James Creech of Brandwatch

    In this week’s episode, Senior Vice President of Strategy at Brandwatch James Creech talks about creator monetization methods, parasocial relationships, video podcasts, content moderation, blockchain social media, AI applications, and more! Listen now on Apple, Spotify, Amazon Music, and YouTube. Find the full show notes at nitajain.substack.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.nitajain.com

    46 min
  2. How to Protect Your Personal Data Online with Digital Forensics Expert Jerry Bui

    12/08/2022

    How to Protect Your Personal Data Online with Digital Forensics Expert Jerry Bui

    In this week’s episode, digital forensics expert and certified fraud examiner Jerry Bui talks about personal privacy, data protection, cybersecurity, white collar crime, and more! Listen now on Apple, Spotify, Amazon Music, and YouTube. Find the full show notes at nitajain.substack.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.nitajain.com

    23 min
  3. How to Break Into Tech, Negotiate Salary, & Increase Diversity in STEM with Engineer Andrew Baines

    11/30/2022

    How to Break Into Tech, Negotiate Salary, & Increase Diversity in STEM with Engineer Andrew Baines

    In this week’s episode, engineer, recruiter, and podcast host Andrew Baines talks about breaking into tech careers, representation in STEM, salary negotiation, cold-pitching your way to success, and overcoming bias during the hiring process! Listen now on Apple, Spotify, Amazon Music, and YouTube. Find the full show notes at nitajain.substack.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.nitajain.com

    42 min
  4. How to Train & Overcome Adversity Like an Ironman with Athlete Charlie Rogers

    11/15/2022

    How to Train & Overcome Adversity Like an Ironman with Athlete Charlie Rogers

    In this week’s episode, writer, coach, consultant, and Ironman athlete Charlie Rogers talks about training for a triathlon, overcoming injury, maintaining an Olympic mindset, and building a portfolio career. Listen now on Apple, Spotify, Amazon Music, and YouTube. Chapter Summaries: [00:00:45] Charlie began running at the age of 14 when a coach recognized his raw talent. During his first year at university, he collapsed during a race. A cardiologist informed him that his high heart rates while running could be due to stress. [00:05:31] Biological mechanisms can help facilitate successful conditioning. Exercise creates changes in blood flow, which are detected by a protein called Piezo1. This protein then begins to remodel the vasculature in order to bring more oxygen and nutrition to your muscles, enabling them to grow and recover faster. [00:08:17] Physical exercise is necessary to keep our brains and blood vessels healthy, protect against cognitive decline, and ensure healthy longevity. Modern Western lifestyle isn't conducive to physical activity, so the onus is on us to put in the reps. [00:11:36] Charlie uses fitness trackers to record his workouts and monitor overall health. Tracking too much health data information can become overwhelming. Taking time to be present and sit in solitude can help combat data fatigue. [00:16:11] The oft-quoted goal of 10,000 steps per day has very little scientific backing and began as part of a marketing ploy for a Japanese Pedometer company in the 1960s. The typical daily step count for Charlie while training for triathlons is about 15,000. [00:19:45] We should be mindful of the risk of doing permanent bodily damage by pushing too hard during exercise. Most of us want to live longer but also maintain autonomy into later decades of life. Gaining more muscle during your 20s and 30s can help offset the 1% loss in muscle mass every year after the age of 50. [00:23:09] Charlie tracks his sleep quality using a sleep tracker on his watch but doesn't use this data to directly inform training routines. His coach, however, takes his sleep and body battery data into account. [00:28:14] Fitness trackers can be cost prohibitive and have limitations in terms of accuracy. Consumers are often faced with trade-offs between reliability and affordability. [00:31:17] The quantified self movement was born out of a desire to make sense of health data through n-of-1 experimentation. Accurately guessing our heart rates and listening to hunger cues relies on a skill called interoception, which describes our ability to sense internal signals from our bodies. We can rely on intuition while still being data-driven in our approach to health and fitness. [00:38:03] Charlie describes how he uses delayed gratification to stay motivated and push through obstacles like stomach cramps while running. Abiding by the aphorism “train hard, race easy” can help prevent lactate threshold issues. [00:42:27] Working out in a fasted state can backfire in women by blunting fat oxidation, but consuming adequate protein instead of carbohydrates before a workout can help women see more improvements in strength and lean body mass compared to post-exercise nutrition. It’s important to train with the same nutrition with which you intend to race. [00:47:00] As technology continues improving in terms of sportswear, more records will be broken. For example, Eliud Kipchoge’s shoes with carbon fiber plates allow runners to rebound faster. Accusations of doping often accompany an athlete’s rapid rise to success. [00:50:15] The gut microbiome determines how different foods and drugs are metabolized. Continuous glucose monitoring can help athletes determine which foods will keep their blood sugar levels stable and provide lasting energy. [00:54:40] Charlie has built a portfolio career as a self-employed writer, coach, and consultant. Although he’s not a professional athlete, Charlie takes his sport very seriously and invests a sig

    1h 4m
  5. Patient Advocacy, Precision Medicine, Long Covid, & ME/CFS with Author Ryan Prior

    11/08/2022

    Patient Advocacy, Precision Medicine, Long Covid, & ME/CFS with Author Ryan Prior

    In this week’s episode, Ryan Prior, author of The Long Haul, shares his insights on patient advocacy, long COVID, ME/CFS, healthcare technology, and precision medicine. We cover many questions, including: * What kind of symptoms does long COVID cause? * How has the pandemic highlighted the need for patient advocacy? * What is precision medicine? * What is the role of genomic innovation in healthcare? * How can we make healthcare technology more accessible? * What kinds of accommodations should be made for long haulers? * What does an inclusive society that embraces disability look like? Listen now on Apple, Spotify, Amazon Music, and YouTube. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.nitajain.com

    47 min
  6. Technology for Better Health & Productivity with Avisha NessAiver of Distilled Science

    10/13/2022

    Technology for Better Health & Productivity with Avisha NessAiver of Distilled Science

    In a world where simplicity is attractive, Avisha NessAiver, founder of Distilled Science, bucks trends and embraces nuance while setting out to maximize his health, income, & productivity. We talk about his daily gadgets and apps, science communication, safe workouts for hypermobility, the importance of having a digital second brain, and the need for adequate nutrition as we age. Listen now on Apple, Spotify, Amazon Music, and YouTube. Find the show notes at: https://nitajain.substack.com/p/utilizing-technology-for-improved This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.nitajain.com

    1h 13m

  7. 09/29/2022

    How to Have a More Equal Partnership: Gender Roles, Social Conditioning, Cognitive Labor, & Maternal Gatekeeping

    Are women naturally more nurturing or are these roles simply the result of social conditioning? Any discussion revolving around a given gender’s “natural” propensity towards certain roles is guaranteed to quickly get heated. In her book, Equal Partners: Improving Gender Equality at Home, Kate Mangino discusses how predefined gender norms hurt both men and women and outlines steps for how couples can move towards more equal partnerships. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.nitajain.com

    9 min
  8. Consciousness, Creativity, Spirituality, and Self-Compassion with Ricky Derisz of MindThatEgo

    09/15/2022

    Consciousness, Creativity, Spirituality, and Self-Compassion with Ricky Derisz of MindThatEgo

    This week, I sat down to chat with Ricky Derisz, author of Mindsets for Mindfulness: Awakening From Crisis To Higher Consciousness and creator of MindThatEgo, a new paradigm for mental illness, spirituality, creativity, consciousness, and human potential. In this episode, he shares his insights on meditation, intrinsic motivation, ikigai, intentionality, intuition, interdependence, and intimacy. Time stamps: 00:44 The enchanted worldview, meditation, perception, & the nature of reality 04:05 Mind-body connection, interconnected consciousness, metaphysics 07:22 Models of depression: chemical imbalance, root-cause analysis, biological vs spiritual, ego dissolution 14:51 Spiritual but not religious (SBNR) label, esoteric vs exoteric, spiritual narcissism 19:05 Self-compassion and self-criticism, suffering and empathy, self-awareness 24:15 Intrinsic motivation, permissionless leverage, creativity 29:19 Westernization of ikigai, meaning and purpose, non-attachment to ideas 32:56 Paradox of intentionality, specialists vs generalists, experimentation, shiny object syndrome 36:50 Committing to creative endeavors, self-honesty, intuition, sunk cost fallacy 40:13 Throwaway culture, paradox of choice, satisficers vs maximizers, healthy expectations 45:30 Effective communication vs protest behavior, ask vs guess culture, emotional reactivity 51:25 Equanimity, autonomy vs interdependence, attachment styles 53:49 Codependency, interabled relationships, gender roles, social conditioning 59:44 Emotional dependency vs intimacy, stability and security, mutual support 01:02:34 Understanding, empaths and sensitivity, responsibility, curiosity mindset 01:08:47 Growing through adversity, challenges, and forgiveness 01:11:02 Bearing witness, holding space, being present to diffuse emotional reactivity You can follow Ricky on Instagram, Facebook, and Medium and listen to his podcast on YouTube! Subscribe to the podcast: https://nitajain.substack.com/ Support the show: https://ko-fi.com/nitajain This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.nitajain.com

    1h 16m
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5
out of 5
12 Ratings

About

Whether it's a workout protocol, productivity routine, or mindfulness practice, Nita Jain shares actionable insights designed to help listeners optimize their lives and become their best selves. Topics covered include science, psychology, philosophy, health, fitness, longevity, entrepreneurship, and everything in between. The show aims to be interdisciplinary, encourage forward thinking, and approach subject matter in a balanced way. www.nitajain.com

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  • Creator
    Insights designed to help you strive, thrive, and optimize — science, psychology, philosophy, health, longevity, productivity, entrepreneurship, and everything in between
  • Years Active
    2K
  • Episodes
    17
  • Rating
    Clean
  • Copyright
    © Nita Jain
  • Show Website
    Evolving with Nita Jain: Health | Science | Self-Development

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