Exam Room Nutrition: Where Busy Clinicians Learn About Nutrition Colleen Sloan, PA-C, RDN

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Let's be real - getting a meal on the table after a long work day is so tough. Juggling an infant and a wiggly picky toddler makes the mealtime experience exhausting. But yet, study after study proves family meals are crucial to children's mental, physical and emotional heath.  In today's episode, we're joined by Registered Dietitian Sarah Schlichter to explore practical tips for transforming family meals from stressful events into joyful experiences.

Key Takeaways:
Involve the Kids: Assigning each child a job in meal preparation or serving fosters positive exposure to new foods without pressure to eat them. Younger children can wash fruits and vegetables, while older ones can safely cut and season ingredients.Mindset Shift: Embrace flexibility and lower expectations to make family meals more enjoyable for both parents and children.Location Variety: Consider picnics, eating under the table, or dining outside for a change of scenery.Creating Memories: Focus on the experience of dining together (who doesn't love dressing up for dinner?!) rather than solely on the food consumed.Connect with Sarah | https://www.bucketlisttummy.com/
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Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

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Do you think carbohydrates or dietary fat affect the liver more? Are there any liver superfoods that support liver function? Should patients do a liver cleanse? These are real questions patients ask when diagnosed with fatty liver. I'm joined by fellow PA/RD, Cassidy Mccandless, to breakdown the nutrition facts for fatty liver disease management. 
Key Takeaways:
Focus on carbohydrates: Emphasize reducing added sugars and refined carbohydrates, while encouraging consumption of whole grain options, fruits, and vegetables.Beware of saturated fats: While not inherently "bad," aim to limit saturated fats found in animal products, opting instead for leaner protein sources and unsaturated fats like those in plant-based foods.Avoid cleanses: The liver has a natural ability to detoxify the body without additional interventions.Make change sustainable: Encourage patients to make gradual, sustainable changes to their diet rather than embarking on drastic cleanses or restrictive diets.Connect with Cassidy:
Instagram | the.nutritrion.pa
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Sign up for the Nutrition Wrap-Up Newsletter - Nutrition hot-topics and professional growth strategies delivered to your inbox each week.
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If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️

Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

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Dealing with unmotivated patients can be one of the most challenging aspects of our work as healthcare providers. For today’s episode, I’m going to challenge this thought: are our patients unmotivated or are they just having a hard time getting started? Changing habits is HARD.  Change takes time, patience, and persistence. It’s easy for patient's to become overwhelmed when faced with a difficult task  or one they think will be unpleasant. It’s human nature to want to avoid challenging things.

You'll learn a technique that’s used in cognitive behavior therapy that can be applied to patients to help them “get the ball rolling."

Resources:
Episode 45: A Mindset Shift for Overcoming Dieting Failures
Episode 42: 7 Traps of Goal Setting

Grab the companion PDF at examroomnutrition.com/weightloss, and let's confidently guide our patients towards their best lives in 2024.
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Connect with Colleen:
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Sign up for the Nutrition Wrap-Up Newsletter - Nutrition hot-topics and professional growth strategies delivered to your inbox each week.
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If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️

Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

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What is a Registered Dietitian and what do they do? Maybe when you think of a dietitian you think of the food police, spoiling all the fun. Or maybe you imagine a lady wearing a hair net serving hospital cafeteria food. Or maybe you think they'll just put your patient on a diet and hand them a meal plan. Can we even trust dietitians? Or are they all set outs, getting paid by Big Food to recommend highly processed foods?! To celebrate my 50th podcast episode (yay!), I wanted to make sure my listeners know exactly what what a dietitian does, how they work with patients and the immense value they provide to patients and  YOU, the provider.

In today's episode you'll learn why an RD's education makes them THE authority in nutrition and how you can collaborate with and refer to dietitians.  You'll gain a clear understanding of what diagnoses are covered by insurance, how to refer to a dietitian and what your patients can expect from their visit.

Sign up for the Dietitian-Provider Virtual Mixer!  Don't miss our next RD-Provider Mixer ... a quarterly, virtual meet-and-greet where dietitians and providers meet!

Resources:
Primary Care Provider Toolkit to Refer to a Dietitian - from the Academy of Nutrition and Dietetics
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Connect with Colleen:
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Sign up for the Nutrition Wrap-Up Newsletter - Nutrition hot-topics and professional growth strategies delivered to your inbox each week.
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If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️

Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

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Eating a healthy diet and maintaining a healthy weight are key to reducing cancer risk. However, when patients are faced with a recent cancer diagnosis or are undergoing cancer treatment, they are looking for answers. With over 1.9 million new cancer cases in 2023, the chances that you will care for a patient with cancer or one who is in remission from cancer is pretty high. There’s a lot of confusion, thanks to social media influencers, around things like soy, meat, GMOs, sugar and organic foods and their effect on cancer. My guest, oncology dietitian, Julie Lanford, is going to give us the facts about all of it.
 
Learn the answers to these common questions:

Does sugar feed cancer? Should I be keto/low carb?Do soy foods cause cancer?Do I need to eat organic foods?Are GMO’s bad for me?Is raw food better than cooked?Should I avoid meat?Should I avoid dairy?What supplements/herbs should I take?Would a probiotic help lower my risk?Connect with Julie
Instagram: @cancerdietitian
Online: https://cancerdietitian.com/
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Connect with Colleen:
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Sign up for the Nutrition Wrap-Up Newsletter - Nutrition hot-topics and professional growth strategies delivered to your inbox each week.
Support the show!
If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️

Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

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More than 1 in 37 children under age 5 in the United States have a pediatric feeding disorder.  Today, I'm joined by Bri, a Pediatric Speech Language Pathologist and Certified Lactation Counselor, to explore the common feeding challenges families face. We'll discuss the four domains of a pediatric feeding disorder and how one or all could be affecting a child's feeding skill. We also explain how to address gagging when introducing complementary foods and offer practical strategies for incorporating pre-feeding skills. We walk through infant feeding issues through toddlerhood and provide you with actionable solutions you can suggest to your patient to support children with feeding aversions.

Resources:
 Pediatric Feeding Disorder: Consensus Definition and Conceptual Framework
Feeding Matters Infant and Children Feeding Questionnaire
 
Connect with Bri:
Instagram | @pediatricfeedingSLP
Online | https://www.pediatricfeedingslp.com/


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Connect with Colleen:
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Sign up for the Nutrition Wrap-Up Newsletter - Nutrition hot-topics and professional growth strategies delivered to your inbox each week.
Support the show!
If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️

Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.