Expecting Expats

Hosts Amanda and CJ
  • 5.0 (3)
  • PARENTING
  • UPDATED WEEKLY

Welcome to Expecting Expats- a space where we’re expecting more than just babies—join Amanda, a childbirth educator and doula, and CJ, a therapist-in-training, as they explore parenting, partnerships, emotional growth, and the journey of building a life in a new country.

  1. JAN 29

    Who am I now? Identity changes in motherhood

    In this episode of Expecting Expats, Amanda and CJ explore the profound identity shifts that accompany motherhood, particularly for those parenting abroad. They discuss personal experiences, the evolution of relationships, the importance of community support, and strategies for reclaiming one's identity amidst the challenges of motherhood. The conversation emphasizes that while the journey can be difficult, it ultimately leads to personal growth and a new understanding of self. Takeaways * Becoming a parent reshapes your identity in profound ways. * Motherhood abroad adds layers of complexity to identity shifts. * It's common to feel a sense of loss regarding your old self. * The transition into motherhood often involves grief for your previous life. * Community support is crucial for navigating motherhood. * Reclaiming your identity is a step-by-step process. * Relationships with partners and friends evolve after having children. * Self-care practices, like meditation, can help in the transition. * Understanding that motherhood is an evolution can provide relief. * You're not alone in feeling lost; it's a shared experience among mothers. Podcast recommendation: This is Actually Happening (by Wondery) Book recommendation: Boy mom (by Ruth Whippman) Link to the podcast episode referred to: https://open.spotify.com/episode/26KSGRz0cYTubqqnp366d5?si=UynpSCuUS3ycpPzBhmursA

    35 min

  2. JAN 21

    Post holiday check in

    Amanda and CJ discusses how their New Years ritual unfolded and how they feel about the wish they are responsible for (listen to the holiday special episode for context). CJ also shares her considerations regarding having another child. Podcast recommendations: Dr. Death (from Wondery) A Little Bit Culty The Daily (from New York Times)

    26 min

  3. JAN 14

    Expectations for Maternity Leave: Comparison is the thief of joy

    In this episode of Expecting Expats, Amanda and CJ delve into the complexities of maternity leave, discussing the pressures of productivity, cultural differences, and the often invisible labor involved in new parenthood. They share personal experiences and insights, emphasizing the importance of self-care, community support, and reframing expectations around maternity leave as a time of transformation rather than a break. The conversation highlights the need to recognize the value of care work and the unique challenges faced by new parents, encouraging listeners to give themselves grace during this significant life transition. Podcast recommendations: Unpacked - with Anna & Emma Pink pill rx

    42 min

  4. 12/31/2025

    Expat Experts: The Pelvic Floor 101. Interview with Annie Ueyama

    In our first Expat Experts episode, we interview Annie Ueyama, cofounder of FitnessWerkstatt and extensive expertise in pre- and postnatal fitness. We discuss the often-overlooked topic of pelvic floor health. We explore the importance of pelvic floor training for women at all stages of life, the impact of pregnancy and aging on pelvic floor health, and the benefits of postpartum rehabilitation programs. Annie shares her personal journey as an expat and how sports have helped her build community across different countries. The conversation emphasizes the need for awareness and proactive care for pelvic floor health, as well as the importance of developing a good relationship with one's body. Takeaways * Pelvic floor health is crucial for women of all ages. * Over one in three women over 55 experience urinary incontinence. * Pelvic floor training is standard care in some countries. * Annie's journey highlights the importance of sports in building community. * Pregnancy and aging significantly impact pelvic floor health. * A healthy pelvic floor supports core stability and overall well-being. * C-sections still require pelvic floor training and care. * It's never too late to start training your pelvic floor. * Understanding your body is key to maintaining pelvic health. Podcast recommendations: ​Pink pill RX: episode 40, Midwives, witches and Nazis ​Mel Robbins’ podcast ​Pelvic floor connection

    51 min

  5. 12/19/2025

    HOLIDAY SPECIAL: 13 wishes for the new year

    In this episode, Amanda and CJ reflect on their personal journeys over the past year, discussing the challenges and triumphs they faced. They share a special ritual for setting intentions for the new year, emphasizing the importance of reflection and gratitude. The conversation delves into the power of manifestation and the significance of rituals in marking time and creating a sense of grounding, especially for those living as expats. They conclude with thoughts on their aspirations for the upcoming year and the importance of community and connection. Takeaways * Reflecting on the past year is essential for personal growth. * Setting intentions for the new year can provide clarity and direction. * Rituals help mark time and create a sense of grounding. * Manifestation can be a powerful tool for achieving goals. * Living intentionally can enhance the quality of life. * Gratitude is crucial in recognizing our privileges. * Being an expat presents unique challenges and opportunities. * Community and connection are vital for support. * Writing down wishes as if they are already true can aid in manifestation. * The journey of parenting is filled with ups and downs, and reflection helps navigate it. A special thanks to @thatglagowwitch for the inspiration!

    37 min

  6. 12/03/2025

    Building your community abroad

    CJ and Amanda shares their personal experiences and best tips for building your community abroad. Here’s the main takeaways: 1. Put yourself out there — community starts with brave first steps Both hosts emphasize that building a village doesn’t happen passively. You need to take initiative: * Say yes to “blind-date” coffees * Join meetups (e.g., InterNations, “new to Frankfurt” events) * Attend language classes or pregnancy/parent groups * Accept invitations even when it feels awkward Almost every friendship they formed began with taking a small social risk. 2. Shared experiences create the strongest connections The transcript shows that community abroad often forms fastest around common life phases or needs, such as: * Being new to the country * Learning the language * Having pets * Pregnancy classes or young-kids groups * Being an international living far from home These “we’re all in the same boat” situations naturally bring people together and make it easier to bond deeply. 3. Build both international support and local integration A balanced community abroad includes: * International friends who offer emotional familiarity, understand holidays, and “adopt” you like family * Local connections that help you integrate, navigate bureaucracy, learn the language, and support your kids in school Even though connecting with locals can be harder (language barriers, established circles), both hosts agree that learning the local language and making some local ties helps you feel truly rooted. Podcast links: Mel Robbins Podcast Episode 283- It's Not You: The Real Reason Adult Friendship is So Hard & 3 Ways to make it easier: https://open.spotify.com/episode/55RjbE6ffgz4hcsLnOkNW5?si=bc14dc28aab744aa

    31 min

  7. 11/27/2025

    THANKSGIVING SPECIAL!

    Amanda and CJ checks in, with a surprise recording from thanksgiving morning, where they talk about the different holiday traditions and why they find it important to keep them going, while living abroad. They also share what they are grateful for, and invite all their listeners to do the same. Happy Thanksgiving everyone!

    15 min

  8. 11/19/2025

    Breastfeeding Abroad

    In this episode of Expecting Expats, CJ and Amanda share their weekend experiences, discuss the complexities of family life, and delve into their breastfeeding journeys. They explore the emotional and physical challenges of breastfeeding, the societal pressures surrounding it, and the importance of support systems for new mothers. The conversation also touches on cultural differences in breastfeeding practices and the resources available in Germany to assist mothers in their breastfeeding journeys. Resources: Le Leche League The Womanly art of breastfeeding Your baby’s microbiome Podcast recommendations: Therapy Talk (Johanne Svensson) The Longest Shortest Time podcast (by Hilary Frank)

    41 min
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Ratings & Reviews

5
out of 5
3 Ratings

About

Welcome to Expecting Expats- a space where we’re expecting more than just babies—join Amanda, a childbirth educator and doula, and CJ, a therapist-in-training, as they explore parenting, partnerships, emotional growth, and the journey of building a life in a new country.

Information

  • Creator
    Hosts Amanda and CJ
  • Years Active
    2022 - 2026
  • Episodes
    73
  • Rating
    Clean
  • Copyright
    © Hosts Amanda and CJ
  • Show Website
    Expecting Expats