Experiencing Life

Gwendolyn Nace
  • 5.0 (7)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Hello and welcome to The Experiencing Life Podcast! This is an open space to actively work on becoming the best (and happiest) version of ourselves, minus "it girl" pressures or picture-perfect expectations. Join in on raw and down to earth conversations every Monday morning about productivity, self-improvement, motivation, lifestyle, and all things between, as we learn and experience life together. ​Xoxo, Gwen For sponsorship inquiries: experiencinglifepod@gmail.com

  1. Your Daily D.O.S.E.

    11/16/2023

    Your Daily D.O.S.E.

    How to identify and tap into your brains' four "happy" chemicals: Dopamine, Oxytocin, Serotonin, and Endorphins. Your Daily D.O.S.E. 1. Dopamine: the motivator 2. Oxytocin: the loooove chemical 3. Serotonin: the social acceptor  4. Endorphins: the pain killer Octopus's Garden: https://realjoy.com/property/octopuss-garden/

    17 min

  2. 03/20/2023

    Motivation: the two types & how to re-motivate yourself

    We are talking all things MOTIVATION. What are the two types of motivation? Which one do you respond to best? Is there a goal you've fallen off with? Need to re-motivate yourself but don't know where to start? Go ahead and click play :) Octopus's Garden: https://realjoy.com/property/octopuss-garden/

    15 min

  3. 02/27/2023

    Let's Chat: confidence, comparison, and competition

    Let's Chat: confidence, comparison, and competition. What do these words mean? How do we experience them in our day-to-day lives? What can we do to improve our self-confidence and self-esteem? Click play & find out.  Octopus's Garden: https://realjoy.com/property/octopuss-garden/

    20 min
  4. How to Maintain Balance on Vacation & My Travel Non-negotiables

    01/30/2023

    How to Maintain Balance on Vacation & My Travel Non-negotiables

    This week we discuss how to maintain balance when you go on vacation, and I share my traveling non-negotiables that help me stay in routine when I am out of town.  Octopus's Garden: https://realjoy.com/property/octopuss-garden/

    26 min
  5. Let's Chat: lucky girl syndrome- is it just luck?

    01/23/2023

    Let's Chat: lucky girl syndrome- is it just luck?

    Let's Chat: lucky girl syndrome- is it just luck? Or is it more? Listen in and find out! Have a great week! Octopus's Garden: https://realjoy.com/property/octopuss-garden/

    12 min
  6. Let's Chat: sadgirling, processing your emotions, and getting out of a funk

    01/02/2023

    Let's Chat: sadgirling, processing your emotions, and getting out of a funk

    Let's Chat: sadgirling, processing your emotions, and getting out of a funk.  Happy New Year to you all!! xx Octopus's Garden: https://realjoy.com/property/octopuss-garden/

    28 min
  7. 7 Day Reset- Hello 2023!

    12/26/2022

    7 Day Reset- Hello 2023!

    Let's reset together this week- refresh our space and minds to welcome in the New Year with a fresh start! Vision Board -- My Pinterest: https://www.pinterest.com/gwendolynnacee/ Octopus's Garden: https://realjoy.com/property/octopuss-garden/

    13 min
  8. 22 Things I Have Learned in 2022

    12/19/2022

    22 Things I Have Learned in 2022

    Let's walk through my list of 22 things I have learned this past year. Happy Holidays! Vision Board -- My Pinterest: https://www.pinterest.com/gwendolynnacee/ Octopus's Garden: https://realjoy.com/property/octopuss-garden/

    26 min
See All (19)

5
out of 5
7 Ratings

About

Hello and welcome to The Experiencing Life Podcast! This is an open space to actively work on becoming the best (and happiest) version of ourselves, minus "it girl" pressures or picture-perfect expectations. Join in on raw and down to earth conversations every Monday morning about productivity, self-improvement, motivation, lifestyle, and all things between, as we learn and experience life together. ​Xoxo, Gwen For sponsorship inquiries: experiencinglifepod@gmail.com

Information

  • Creator
    Gwendolyn Nace
  • Years Active
    2022 - 2023
  • Episodes
    19
  • Rating
    Clean
  • Copyright
    © Gwendolyn Nace
  • Show Website
    Experiencing Life