Exploring Over Coffee

Alexis Renae
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Exploring Over Coffee

Take a quick coffee break with host Alexis Renae for inspiring chats that fit right into your day. Each episode blends lifestyle motivation, mindset shifts, and fun ideas to brew positivity. Sip your beverage of choice, relax, and brew up fresh energy for your life with a coffee side chat.

  1. JUL 1

    Juneteenth Joys: 15+ Ways to Celebrate

    Today’s episode is both a return to the mic and a celebration of resilience, culture, and joy. We're exploring Juneteenth in a coffee chat brewed to uplift and inspire.Episode Details A thoughtful look at the history and meaning of Juneteenth Simple, soulful ways to celebrate through food, music, reflection & community Journal prompts to explore your own story of resilience Personal updates and heartfelt reflections from my post-viral recovery journey A warm reminder that hope, strength, and culture live in the everyday Conversation Guide (00:00) Welcome back!(01:45) Juneteenth and the summer season(04:15) My health journey + new Substack club(07:50) What is Juneteenth? (history recap)(12:00) The meaning behind red drinks(15:30) Ways to Celebrate Juneteenth(24:10) Weekly writing prompts + final thoughtsResources & Links Book Rec: We are Each Other's Harvest by Natalie Baszile Join the Club: Exploring Over Coffee Club Revelations Alvin Ailey Performance Follow My Socials Alexis Renae Media Website

    20 min

  2. JUN 26

    Pink Perfect Adventures to Celebrate Spring

    We’re sipping on Sakura lattes and stepping into the refreshing energy of spring. This episode is all about pink positivity. We’ll explore how pink connects with seasonal renewal, cultural celebrations, and self-expression. Episode Details: Celebrate the sweetness of the season with 3 vibrant, pink-themed spring adventuresUncover how the color pink can influence your mood and mindsetCreate your own pink-themed spring vision boardReflect with a creative journaling prompt and a soft self-care activityConversation Guide: (00:00) Welcome & Today’s Pink-Themed Coffee Chat(00:47) Pink's Color Psychology(03:20) Create a Pink-Themed Vision Board(04:36) International Women’s Day(06:18) Cherry Blossom Festival Fun(08:27) Barbie-Inspired Joy & Self-Care(11:02) A Pink Perfect Send-Off & Ways to Stay ConnectedJoin the Community Exploring Over Coffee ClubAlexis Renae MediaResources & Links Pink Color Psychology ArticleInternational Women's Day ThemeNational Cherry Blossom Festival (DC) This episode was originally published on YouTube @alexisrenaemedia in March 2024.

    12 min

  3. JUN 25

    Spring Into Wellness: March Mindset & Activities

    We’re springing into a new season with a blooming mindset and a fresh batch of joyful adventures. This episode is filled with inspiration to help you plant seeds of intention and welcome personal growth.Episode Details: Cultivate a March mindset for growth & joy Discover 7 ways to refresh your perspective this season Explore 10 fun spring activities for your March bucket list Reflect with two thoughtful journaling prompts & a self-care boost Conversation Guide: (00:00) Welcome Back (01:27) March Mindset: A Garden for Personal Growth (04:41) 7 Ways to Refresh & Bloom This Month (09:30) 10 Spring Adventures to Try This March (13:56) Journaling Prompts for Growth & Gratitude (15:01) Weekly Boost: Coloring for Calm (15:22) Sweet Holidays & Kindness-Inspired Celebrations (18:05) Wrap-Up Wishes for a Joyful Start to March Resources & Links: Join the Community: Exploring Over Coffee ClubGuided Journal: Seen, Loved & Heard by Tabitha BrownArticles Mentioned:– Letting Go of Negativity – Forbes Coaches Council– 27 Happiness Habits – Healthline🌐 Website: Alexis Renae Media🎧 More Cozy Content: My SocialsThis episode was originally published on YouTube @alexisrenaemedia in February 2024.

    19 min

  4. JUN 24

    Your Soft Living Starter Guide

    This week’s Coffee Break is all about soft living, and how to bring gentle joy, calm moments, and little luxuries into your everyday routine Episode Details: Discover 20 cozy tips for embracing the soft life Learn the deeper meaning behind the Soft Living aesthetic Reflect on everyday ways to add rest, joy & intention Get inspired by a reflective journaling prompt + weekly boost Conversation Guide: (00:00) Welcome Back & National Comfy Day Vibes (01:28) What is Soft Living? A Lifestyle Rooted in Rest (05:03) 20 Tips for Embracing the Soft Life (14:10) Weekly Reflection Prompt (14:48) A Self-Care Boost to Try This Week (15:09) Lifestyle-Inspired Holidays to Celebrate (16:47) Final Thoughts & Cozy Wishes Resources & Links: Article: What It Means to Live a Soft Life Community Hub: Exploring Over Coffee ClubWebsite: Alexis Renae MediaMore Cozy Content: My Socials📺 Related Episodes: Staycation Sweet Escapes, Self Love & Solo Dates, February Feels and 7 Types of Rest This episode was originally posted to YouTube (@alexisrenaemedia) in February 2024.

    17 min

  5. JUN 14

    Self-Love & Solo Date Adventure

    This episode was originally published on YouTube (@alexisrenaemedia) in February 2024. Episode Details: Embrace self-love through a week of themed solo dates Enjoy cozy morning intentions & evening reflections Try journaling prompts to connect with your heart Discover a simple self-care activity for skin and soul Celebrate your February Feels with a heartwarming self-love challenge! In this Coffee Break episode, we’ll pair solo dates with journaling, skincare, and nourishing daily prompts to help you slow down, reconnect, and treat yourself. Conversation Guide: (00:00) - Hello Friends (00:48) - Embrace Self-Love (03:41) - Solo Date Self-Love Challenge (12:28) - Self-Love Journaling Prompt (13:20) - Nourishing Skin Care Self-Care Activity (1:345) - Upcoming Holidays (15:07) - Wrap Up Wishes Resources & Links: Community Hub: Exploring Over Coffee Club Digital Art: Challenge Guide, Hello February Wallpaper 📚 Read More: Calm - How to Love Yourself Website: Alexis Renae Media More Content: ⁠My Socials⁠

    16 min

  6. JUN 12

    Embrace February Feels

    Episode Details: Explore the seven types of rest to recharge this month Set simple intentions for February with cozy prompts Discover self-care activities for love, rest, and renewal Enjoy digital art & journaling ideas to inspire your February Embrace your February Feels with nourishing activities and lifestyle inspiration. In this cozy Coffee Break episode, we’ll explore the seven types of rest, set gentle monthly intentions, and share simple self-care activities to enjoy all month long. Conversation Guide: (00:00) - Hello Friends (00:40) - Embrace February Feels (01:23) - Explore 7 Types of Rest (08:11) - Self-Care Adventures (11:48) - Self-Love Journaling Prompt (12:09) - Love Language Self-Care Activity (12:29) - Upcoming Holidays (14:26) - Wrap Up Wishes Resources & Links: Community Hub: Exploring Over Coffee Club Digital Art: Love Yourself Self-Care Challenge, 5-Minute Self-Care Menu, Hello February Wallpaper Read More: Calm - 7 Types of Rest, The Little Book of Rest by Stephanie Thomas Website: Alexis Renae Media More Content: ⁠My Socials⁠ This episode was originally posted on YouTube (@alexisrenaemedia) in February 2024.

    15 min

  7. JUN 11

    Romanticize February with Staycation Sweet Escapes

    Originally published on YouTube (@alexisrenaemedia) in February 2024. Episode Details: Discover the art of intentional breaks from routine Plan cozy February-themed staycations Reflect with staycation-inspired journal prompts Enjoy a restorative yoga self-care activity Embrace the season with a sweet staycation mindset. In this episode, l explore the art of slowing down, taking intentional breaks, and savoring joyful moments during the colder months. You’ll find inspiring ideas for February-themed staycations, journaling prompts to spark creativity, and a restorative self-care activity to help you unwind. Conversation Guide: (00:00) - Hello Friends(00:40) - Embrace a Sweet Escape Mindset(10:47) - Staycation Planning Journal Prompts(11:56) - February-Themed Staycations(18:23) - Restorative Yoga Self-Care Activity(19:33) - Upcoming Holidays(20:47) - Wrap Up WishesResources & Links: Community Hub: Exploring Over Coffee Club Vacation State of Mind - Psychology Today Smithsonian Black History Month Content Cirque du Soleil Content Restorative Yoga Article - Verywell Fit Website: Alexis Renae Media

    21 min

  8. 12/10/2024

    Cozy Winter Tea Party: Savor Winter with Comforting Breaks

    Savor the season, one cup at a time! 🍵✨ Create a haven of coziness with themed tea party ideas, mindful moments, and comforting rituals that bring warmth to your winter days. Let’s make teatime magical! ❄️🩵 Episode Details: Craft a cozy tea party experience at home Explore inspiring themes and seasonal activities Try journaling prompts to infuse mindfulness into your day Relax with an at-home tea brew self-care activity Conversation Guide (00:00) Welcome (00:44) Crafting Your Cozy Winter Tea Experience (08:27) Discover Inspiring Themes and Cozy Activities (16:39) Winter Warmth and Teatime Journal Prompts (18:52) At-home Tea Brew Self-Care Activity (19:30) Upcoming Holidays (21:00) Wrap Up Wishes Resources and Links: Community Hub: Exploring Over Coffee Club Inspiration: Winter Wonders Pinterest Board Read More: Hot Tea Benefits Article Read More: Winter Tea Recipes More Content: My Socials Website: Alexis Renae Media Relax with Another Podcast Chat New Year, New Dreams Sweet Sip Social Thank you for sharing teatime with me! Share your favorite winter tea blends and book pairings with our community. Here's to cozy, rejuvenating coffee breaks!

    22 min
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About

Take a quick coffee break with host Alexis Renae for inspiring chats that fit right into your day. Each episode blends lifestyle motivation, mindset shifts, and fun ideas to brew positivity. Sip your beverage of choice, relax, and brew up fresh energy for your life with a coffee side chat.

Information

  • Creator
    Alexis Renae
  • Years Active
    2024 - 2025
  • Episodes
    32
  • Rating
    Clean
  • Copyright
    © Alexis Renae
  • Show Website
    Exploring Over Coffee

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