EXtra PUNch

EXtra PUNch

Introduction about myself, journey of barefoot running and tips. Hobbies and new skills

  1. 06/26/2021

    Best way to reprogram yorself

    Two best way to reprogram yourself 1) watch motivational video and audios 2)go somewhere and sit quietly for while everyday ๐Ÿฅฐ๐Ÿคซ๐Ÿ˜

    2 min

  2. 06/17/2021

    Inspiring story of amratya Sinha and nutan sinha

    3 yeras before struggling to run 500 meter but now in 2021 he completed 50k. He is over weight (104kilos)high blood pressure and high cholesterol but now is healthy and fit. His name amratya sniha and his wife nutan sniha.๐Ÿ‘๐Ÿ’›๐Ÿ˜๐Ÿ˜ต๐Ÿ˜ต๐Ÿ˜ต๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ

    3 min

  3. 06/16/2021

    Best running apps

    1) strava.2) adidas.3) Run keeper. 4) pacer. 5) map my run

    1 min

  4. 06/16/2021

    Advantages of running

    1)Running helps to sleep better.2) running helps to your back and knees.3) running helps to reduce risk of cancer and heart diseases.4) running helps to loss weight and keep it off.5) running helps to lower blood pressure.6) running builds self-esteem.

    1 min

  5. 06/16/2021

    Improve your quality of sleeping

    Do shower it can be cold or hot and meditation.

    3 min

  6. 06/16/2021

    Improve your memory and creativity

    Use your opposite hand and improve your memory and creativity, more you use your non dominant hand it creates new neurones in brain and strong connection of neurones. Do tooth brush, draw some circle write down. Anything and opening your car door and home door like this way you can use your nondominant โœ‹๐Ÿ‘๐Ÿ’›

    2 min

  7. 06/12/2021

    Benefits of walking

    1)Stronger bones and improved balance.2) reduced risk of heart disease and stroke.3) improved management of conditions such as htn, high cholesterol, joint and muscular pain or stiffness and diabetes

    1 min

  8. 06/10/2021

    Knowledge is Power

    Knowledge is power when we use it constructively, and attitude

    2 min
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Introduction about myself, journey of barefoot running and tips. Hobbies and new skills

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  • Creator
    EXtra PUNch
  • Years Active
    2K
  • Episodes
    22
  • Rating
    Clean
  • Copyright
    ยฉ EXtra PUNch
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    EXtra PUNch