F* It!

Amy Ledin
  • 5.0 (216)
  • SUPERACIÓN PERSONAL
  • CADA SEMANA

A strategic podcast where Amy Ledin talks about the main F’s that have influenced her life and have helped her in creating her best self. She covers areas in faith, family, forgiveness, food, fitness, and formula. She will deep dive into how placing her baby for adoption at 18, losing almost 100 pounds, facing her marriage-ending affair, and battling stage 4 cancer for almost 7 years, has only made her stronger. Join Amy as she takes you through her story, her life-changing struggles, and shares with you the tactical strategies every single week that will help you thrive and overcome ANYTHING you face.

  1. HACE 4 DÍAS

    219 - Mind Over Milkshakes: Why Belief Shapes Your Hunger

    Same milkshake. Same calories. Same ingredients. Two completely different hormonal responses. A Yale study changed how I think about everything I teach around food, restriction, and the body. This episode breaks down what the research actually says, and why your mindset around food is doing more physiological damage than you probably realize.   In This Episode The Mind Over Milkshakes study: how belief about a food changed measurable ghrelin response What ghrelin actually does, and why staying in "still waiting" mode keeps you mentally preoccupied with food The cortisol study: how calorie restricting AND calorie tracking independently raise your stress hormones Leptin resistance: why you can eat enough and still not feel full, and why it’s not a willpower problem The Forbidden Fruit Effect and why labeling a food as “off-limits” makes you eat more of it The "What the Hell" Effect: why one bite turns into an entire evening of unintended eating The Dutch guilt study: why associating food with guilt leads to worse outcomes over time Structured Flexibility: what it actually means and why it works physiologically Four practical shifts to start rewiring your food mindset today   The Big Idea Your body doesn’t just respond to what you eat. It responds to how your brain interprets what you’re eating. Years of labeling food as good or bad creates a measurable, hormonal stress response, and that stress response is actively working against the results you’re trying to create. Flexibility isn’t weakness. It’s the thing that rewires your system back toward safety.   Research Referenced Mind Over Milkshakes — Crum et al., Yale: Ghrelin response differed based on belief about calorie content, not actual content Low Calorie Dieting Increases Cortisol — Tomiyama et al., 2010 (UC San Diego): Restricting AND tracking calories both independently raised cortisol and perceived stress in 121 women Restrained Eating Research — Polivy & Herman: Cognitive restriction paradoxically increases craving and food reactivity The "What the Hell" Effect — Polivy & Herman, 2002: Breaking a dietary rule triggers disinhibited eating driven by all-or-nothing food rules Ironic Process Theory — Wegner, 1994: Suppressing a thought makes it more intrusive, explaining why forbidden foods become obsessions Guilt vs. Celebration Around Food — Dutch Study: Women who associated chocolate cake with guilt reported less successful weight control over time Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1. We’re not chasing perfect. We’re choosing anchored.   If this episode resonated with you: Share it with someone who needs it.Leave a review.DM me on IG and tell me which lesson hit home.  If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!   Follow me on Social Media: Amy on IG https://www.instagram.com/amy_ledin/Amy on Facebook https://www.facebook.com/curlsandwhey/Lean Bodies Consulting on IG https://www.instagram.com/leanbodiesconsulting/Lean Bodies Consulting on Facebook https://www.facebook.com/LBCOnlineCoachingJoin Our Free Facebook Community https://www.facebook.com/groups/1504151319884719Resources:  Join our group coaching program: LLYT https://leanbodiesconsulting.biz/looklikeyoutrainDownload My Free Meal Plan https://leanbodiesconsulting.biz/meal-plan-opt-in-146620Take The LBC Training Quiz https://leanbodiesconsulting.biz/training-diagnostic-quiz-pageLean Bodies Consulting Website for coaching https://leanbodiesconsulting.com/5 Common Mistakes Women Over 40 Make That Lead to Belly Fat https://youtu.be/oOA9YkE6A60How To Create A Health Character https://youtu.be/0nqJ8KiPmq8The Training Audit For Women Over 40 https://youtu.be/Y3VfEEV4C3MDownload your free copy of our meal plan that will test the deficit at 11x bodyweight: https://leanbodiesconsulting.biz/meal-plan-opt-in-146620  #5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez     DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

    23 min

  2. HACE 6 DÍAS

    218 - Twisted Tuesdays: The brutal gym truth keeping you from looking like you train

    In this powerful episode, Amy Ledin gets real about the missing piece in so many fitness journeys: true training intensity. After a hard leg day and conversations with clients, she unpacks why simply following a “good program” is not enough if you are not bringing the effort, focus, and mindset required to actually build muscle. Amy shares how preselecting weights, logging workouts, filming lifts, and treating strength training like a sport can completely change your results. She also dives into GLP-1 medications, identity change, and why lasting weight loss requires more than appetite suppression. This episode is a must-listen for anyone who wants to look like they train, build real confidence, and stop leaving results on the gym floor. Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1. We’re not chasing perfect. We’re choosing anchored.   If this episode resonated with you: Share it with someone who needs it.Leave a review.DM me on IG and tell me which lesson hit home.  If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!   Follow me on Social Media: Amy on IG https://www.instagram.com/amy_ledin/Amy on Facebook https://www.facebook.com/curlsandwhey/Lean Bodies Consulting on IG https://www.instagram.com/leanbodiesconsulting/Lean Bodies Consulting on Facebook https://www.facebook.com/LBCOnlineCoachingJoin Our Free Facebook Community https://www.facebook.com/groups/1504151319884719Resources:  Join our group coaching program: LLYT https://leanbodiesconsulting.biz/looklikeyoutrainDownload My Free Meal Plan https://leanbodiesconsulting.biz/meal-plan-opt-in-146620Take The LBC Training Quiz https://leanbodiesconsulting.biz/training-diagnostic-quiz-pageLean Bodies Consulting Website for coaching https://leanbodiesconsulting.com/5 Common Mistakes Women Over 40 Make That Lead to Belly Fat https://youtu.be/oOA9YkE6A60How To Create A Health Character https://youtu.be/0nqJ8KiPmq8The Training Audit For Women Over 40 https://youtu.be/Y3VfEEV4C3MDownload your free copy of our meal plan that will test the deficit at 11x bodyweight: https://leanbodiesconsulting.biz/meal-plan-opt-in-146620  #5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez     DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

    19 min

  3. 23 ABR

    217 - She Called Herself 'Just a Mom.' Here's What She Built Next

    Amy sits down with Marcia Agius, founder of The Kindness Circle, for a conversation that is equal parts inspiration and wake-up call. Marcia's story starts where a lot of ours do: feeling invisible, unsure of what she had to offer, and playing small. What happened next is the kind of thing that makes you want to get off the couch. From a 50th birthday photo shoot to 450+ people featured in her kindness spotlight, to a full membership community, annual gala, and a growing movement built on one simple idea: kindness starts with you. In This Episode: Why Marcia calls herself the 'poster girl of it's never too late' and what that actually means in practice The 50th birthday photo shoot that cracked everything open How her 52-week kindness challenge started strong, fell off, and what she learned from that The ripple effect story that stopped her in her tracks (and why the woman who never commented still changed everything) Why she swapped pillars 1 and 2: kindness to self now comes before kindness to others Two questions Marcia asks herself every single day The difference between online kindness and in-person connection and why she thinks we're starving for the real thing What it means to share your time, treasure, or talent (and why you don't have to give money to give big) Why she hired a speaking coach and what that says about how she's thinking about her next chapter   Find Marcia: Instagram: @kindness.circle.community Website: kindnesscircle.ca Kindness Circle Gala: October 16th Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1. We’re not chasing perfect. We’re choosing anchored.   If this episode resonated with you: Share it with someone who needs it.Leave a review.DM me on IG and tell me which lesson hit home.  If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!   Follow me on Social Media: Amy on IG https://www.instagram.com/amy_ledin/Amy on Facebook https://www.facebook.com/curlsandwhey/Lean Bodies Consulting on IG https://www.instagram.com/leanbodiesconsulting/Lean Bodies Consulting on Facebook https://www.facebook.com/LBCOnlineCoachingJoin Our Free Facebook Community https://www.facebook.com/groups/1504151319884719Resources:  Join our group coaching program: LLYT https://leanbodiesconsulting.biz/looklikeyoutrainDownload My Free Meal Plan https://leanbodiesconsulting.biz/meal-plan-opt-in-146620Take The LBC Training Quiz https://leanbodiesconsulting.biz/training-diagnostic-quiz-pageLean Bodies Consulting Website for coaching https://leanbodiesconsulting.com/5 Common Mistakes Women Over 40 Make That Lead to Belly Fat https://youtu.be/oOA9YkE6A60How To Create A Health Character https://youtu.be/0nqJ8KiPmq8The Training Audit For Women Over 40 https://youtu.be/Y3VfEEV4C3MDownload your free copy of our meal plan that will test the deficit at 11x bodyweight: https://leanbodiesconsulting.biz/meal-plan-opt-in-146620  #5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez     DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

    31 min

  4. 21 ABR

    216 - Twisted Tuesday: Daily Walking, the Peptide Craze & AI Accounts

    In this raw Twisted Tuesday-style episode, Amy opens up about the small habits that changed everything—especially her commitment to daily outdoor walks through a brutal winter, even while going through radiation. She shares why keeping tiny promises to yourself builds confidence, discipline, and identity faster than chasing perfection ever will. Then the episode takes a sharp turn into one of the biggest wellness trends right now: peptides. Amy calls out the growing culture of influencers and coaches selling “miracle stacks” while most people still are not doing the fundamentals—walking, eating enough protein, drinking water, and following through consistently. She breaks down why that should concern you, how false hope gets marketed, and why real transformation still comes back to the basics. If you are tired of quick-fix fitness promises and want a real talk episode about effort, health, and lasting change, this one will hit hard. Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1. We’re not chasing perfect. We’re choosing anchored.   If this episode resonated with you: Share it with someone who needs it.Leave a review.DM me on IG and tell me which lesson hit home.  If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!   Follow me on Social Media: Amy on IG https://www.instagram.com/amy_ledin/Amy on Facebook https://www.facebook.com/curlsandwhey/Lean Bodies Consulting on IG https://www.instagram.com/leanbodiesconsulting/Lean Bodies Consulting on Facebook https://www.facebook.com/LBCOnlineCoachingJoin Our Free Facebook Community https://www.facebook.com/groups/1504151319884719Resources:  Join our group coaching program: LLYT https://leanbodiesconsulting.biz/looklikeyoutrainDownload My Free Meal Plan https://leanbodiesconsulting.biz/meal-plan-opt-in-146620Take The LBC Training Quiz https://leanbodiesconsulting.biz/training-diagnostic-quiz-pageLean Bodies Consulting Website for coaching https://leanbodiesconsulting.com/5 Common Mistakes Women Over 40 Make That Lead to Belly Fat https://youtu.be/oOA9YkE6A60How To Create A Health Character https://youtu.be/0nqJ8KiPmq8The Training Audit For Women Over 40 https://youtu.be/Y3VfEEV4C3MDownload your free copy of our meal plan that will test the deficit at 11x bodyweight: https://leanbodiesconsulting.biz/meal-plan-opt-in-146620  #5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez     DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

    21 min

  5. 16 ABR

    215: The Midlife Metabolism Shift: 5 Things Making It Worse (And How to Fix Them)

    If you're a woman over 40 and you've noticed more fat storing around your belly… even without major weight gain-  this episode is the explanation you've been looking for. The belly fat isn't the problem. It's a symptom. And the reason most women stay stuck is because they're responding to the symptom instead of addressing what's actually causing it: chronic metabolic stress. In this episode, we break down exactly what's happening hormonally in perimenopause and beyond, why the strategies that used to work are now making things worse, and five specific mistakes to stop making, starting today.   In This Episode Why belly fat redistribution after 40 is a stress and hormone issue, not a willpower or calorie issue How chronically elevated cortisol triggers a cascade that disrupts progesterone, estrogen, thyroid, and insulin sensitivity Why the sex hormone ratio shifts in midlife and how that contributes to central fat storage Why low carb diets and intermittent fasting backfire for this specific population, and the real reason coaches keep recommending them Mistake #1: High-intensity workouts- why HIIT, CrossFit, and boot camps are adding fuel to the fire right now Mistake #2: Putting yourself last- why self-care isn't optional and how to stop treating it like a reward Mistake #3: Avoiding carbohydrates-  what carbs actually do for your metabolism, sleep, mood, and thyroid Mistake #4: Treating sleep like a luxury-  the cortisol-sleep cycle and how to break it with circadian rhythm Mistake #5: Training to burn instead of build-  why muscle is your most important metabolic asset after 40 The seesaw framework: sympathetic vs. parasympathetic balance and how to shift it in your favor   Resources Referenced or Mentioned F* It Episode: Metabolic and Menopausal Mind Games  F* It Episode: How Much Cardio Should I Really Be Doing? Atomic Habits by James Clear         Look Like You Train (LLYT) Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1. We’re not chasing perfect. We’re choosing anchored.   If this episode resonated with you: Share it with someone who needs it.Leave a review.DM me on IG and tell me which lesson hit home.  If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!   Follow me on Social Media: Amy on IG https://www.instagram.com/amy_ledin/Amy on Facebook https://www.facebook.com/curlsandwhey/Lean Bodies Consulting on IG https://www.instagram.com/leanbodiesconsulting/Lean Bodies Consulting on Facebook https://www.facebook.com/LBCOnlineCoachingJoin Our Free Facebook Community https://www.facebook.com/groups/1504151319884719Resources:  Join our group coaching program: LLYT https://leanbodiesconsulting.biz/looklikeyoutrainDownload My Free Meal Plan https://leanbodiesconsulting.biz/meal-plan-opt-in-146620Take The LBC Training Quiz https://leanbodiesconsulting.biz/training-diagnostic-quiz-pageLean Bodies Consulting Website for coaching https://leanbodiesconsulting.com/5 Common Mistakes Women Over 40 Make That Lead to Belly Fat https://youtu.be/oOA9YkE6A60How To Create A Health Character https://youtu.be/0nqJ8KiPmq8The Training Audit For Women Over 40 https://youtu.be/Y3VfEEV4C3MDownload your free copy of our meal plan that will test the deficit at 11x bodyweight: https://leanbodiesconsulting.biz/meal-plan-opt-in-146620  #5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez     DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

    25 min

  6. 14 ABR

    214 - TWISTED TUESDAY: What Gets Measured, Gets Managed & Stay Off Your Phone In The Morning

    The 2 Tiny Habits That Changed Everything Are your mornings setting you up to win, or quietly pulling you off track before your day even begins? In this honest and motivating episode, Amy opens up about the habit that started slipping back into her life, checking her phone first thing in the morning, and how cutting it out for the first 60 minutes changed her mood, focus, productivity, and peace. She also dives into a second breakthrough: the life-changing truth that what gets measured gets managed. From fitness and mental health to food, routines, and personal growth, Amy shares how getting serious about tracking again helped her make some of her biggest strength gains in years. This episode is a wake-up call for anyone who feels distracted, reactive, inconsistent, or stuck in patterns they know are holding them back. Small habits. Big shifts. Real results. Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1. We’re not chasing perfect. We’re choosing anchored.   If this episode resonated with you: Share it with someone who needs it.Leave a review.DM me on IG and tell me which lesson hit home.  If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!   Follow me on Social Media: Amy on IG https://www.instagram.com/amy_ledin/Amy on Facebook https://www.facebook.com/curlsandwhey/Lean Bodies Consulting on IG https://www.instagram.com/leanbodiesconsulting/Lean Bodies Consulting on Facebook https://www.facebook.com/LBCOnlineCoachingJoin Our Free Facebook Community https://www.facebook.com/groups/1504151319884719Resources:  Join our group coaching program: LLYT https://leanbodiesconsulting.biz/looklikeyoutrainDownload My Free Meal Plan https://leanbodiesconsulting.biz/meal-plan-opt-in-146620Take The LBC Training Quiz https://leanbodiesconsulting.biz/training-diagnostic-quiz-pageLean Bodies Consulting Website for coaching https://leanbodiesconsulting.com/5 Common Mistakes Women Over 40 Make That Lead to Belly Fat https://youtu.be/oOA9YkE6A60How To Create A Health Character https://youtu.be/0nqJ8KiPmq8The Training Audit For Women Over 40 https://youtu.be/Y3VfEEV4C3MDownload your free copy of our meal plan that will test the deficit at 11x bodyweight: https://leanbodiesconsulting.biz/meal-plan-opt-in-146620  #5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez     DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

    19 min

  7. 9 ABR

    213 - Restaurants, Travel, and Parties: Finally, a Strategy That Actually Works

    You can eat perfectly at home all week, and then completely blow it the second you walk into a restaurant, hop on a plane, or show up to a party. Sound familiar? That's not a willpower problem. That's a system problem. And in this episode, Amy breaks down the strategy that actually fixes it. From the language shift that stops all-or-nothing thinking in its tracks, to the five tools you can deploy at any event — this is the episode to share with every woman you know who feels like she's either "on" or "off."   Key Takeaways: The Language Reframe The word "off" signals your brain to go all the way off. "Out of routine" keeps your identity intact-  you're navigating a situation outside your normal environment, not failing. This one shift stops the all-or-nothing spiral before it starts.   The Three Types of Out-of-Routine Meals: Planned & Aware: You knew it was coming, you walked in with intention. The food may not be weighed, but the behavior was aligned. This is something to be proud of. Unplanned & Reactive (The Cave): Something triggered you in the moment. The goal isn't shame- it's finding the pattern driving it. Completely Out of Your Control: Business dinners, work events, someone else's kitchen. You can't control the menu. You can always control your behavior, portions, and awareness.   The Strategy Toolbox: There is no one-size-fits-all. Pick the tool that fits your situation… but always bring something. Winging it is not a strategy. Food Rules: Written guardrails before you go. Think bumper guards at the bowling alley. Drink a full bottle of water per drink. Appetizers go on your plate only. Protein at every meal. These are not restrictions, they're protections. The Contract: Best for multi-day trips. Write out the things you most want to enjoy, the meals you'll anchor, and your alcohol and dessert parameters for the entire trip. Seeing "21 drinks over 7 days" in writing is its own intervention. The 90/10 Calendar Plot: 365 days x 10% = 36 full days off per year. That covers every family birthday, two weeks of vacation, and every major holiday… with days left over. Your Thanksgiving dinner is not the problem. Reflection Journaling with Self-Scoring: Score each day 1-10 based on alignment to your plan, not perfection. A 10 is not a perfect food day. A 10 is doing what you said you'd do. The Plate Photo Method: For meals you can't control at all-  take a photo before you start eating and after. Write a quick note on what you chose and why. Grade yourself. Awareness alone changes behavior.   The Mindset That Makes It All Work Every time you rise to what you said you'd do- even when you're tired, even when it's harder, you raise your internal temperature. You become someone who follows through. Every cave lowers it. It's that direct.   Ready to Build the Full System? If this episode resonated… if you're tired of the on-again off-again cycle and want a real framework for navigating your life without losing yourself,  LLYT, our group coaching is where this work happens. Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1. We’re not chasing perfect. We’re choosing anchored.   If this episode resonated with you: Share it with someone who needs it.Leave a review.DM me on IG and tell me which lesson hit home.  If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!   Follow me on Social Media: Amy on IG https://www.instagram.com/amy_ledin/Amy on Facebook https://www.facebook.com/curlsandwhey/Lean Bodies Consulting on IG https://www.instagram.com/leanbodiesconsulting/Lean Bodies Consulting on Facebook https://www.facebook.com/LBCOnlineCoachingJoin Our Free Facebook Community https://www.facebook.com/groups/1504151319884719Resources:  Join our group coaching program: LLYT https://leanbodiesconsulting.biz/looklikeyoutrainDownload My Free Meal Plan https://leanbodiesconsulting.biz/meal-plan-opt-in-146620Take The LBC Training Quiz https://leanbodiesconsulting.biz/training-diagnostic-quiz-pageLean Bodies Consulting Website for coaching https://leanbodiesconsulting.com/5 Common Mistakes Women Over 40 Make That Lead to Belly Fat https://youtu.be/oOA9YkE6A60How To Create A Health Character https://youtu.be/0nqJ8KiPmq8The Training Audit For Women Over 40 https://youtu.be/Y3VfEEV4C3MDownload your free copy of our meal plan that will test the deficit at 11x bodyweight: https://leanbodiesconsulting.biz/meal-plan-opt-in-146620  #5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez     DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

    31 min

  8. 7 ABR

    212 - TWISTED TUESDAY: Crock Walks, Streaks, and the Voice of Compromise

    Two walk-and-talk clips from Amy. First up: a friend visit turned Canadian adventure — 100-pound transformation, Muskoka paddleboarding, Niagara Falls, and a reminder that adults need to play. Second clip: a real-time lesson on the voice of compromise, why gamifying your habits protects your integrity, and how a half-liter of water at 4:50 p.m. became a win worth talking about.   In this episode: Jessica's visit: 100 pounds down, confidence oozing, and a full Canadian itinerary: Muskoka cottage, paddleboarding, Niagara Falls, Lululemon, and the weekly pizza night How Amy's clients become long-term friends: fat loss doesn't happen in isolation, it changes everything Vacation nutrition in practice: managing portions, prioritizing protein, and traveling with your protein shakes already packed Adults need to play: the value of being silly, present, and off the clock Croc walks explained: why wearing Crocs keeps Amy out of speed-walker mode and in a parasympathetic state The DAC boot camp inside LLYT: 14 days, building momentum win by win Gamifying habits: why tracking and measuring creates the internal accountability that willpower alone can't The voice of compromise: how we rationalize skipping small commitments and what it quietly costs us Personal integrity vs. habit tracking: it's not about the half-liter of water, it's about being someone who does what they say they'll do Erik's Friday night leg day: keeping a streak when every excuse is available When you up the ante on your DAC card, you already know it's the thing that will grow you Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1. We’re not chasing perfect. We’re choosing anchored.   If this episode resonated with you: Share it with someone who needs it.Leave a review.DM me on IG and tell me which lesson hit home.  If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!   Follow me on Social Media: Amy on IG https://www.instagram.com/amy_ledin/Amy on Facebook https://www.facebook.com/curlsandwhey/Lean Bodies Consulting on IG https://www.instagram.com/leanbodiesconsulting/Lean Bodies Consulting on Facebook https://www.facebook.com/LBCOnlineCoachingJoin Our Free Facebook Community https://www.facebook.com/groups/1504151319884719Resources:  Join our group coaching program: LLYT https://leanbodiesconsulting.biz/looklikeyoutrainDownload My Free Meal Plan https://leanbodiesconsulting.biz/meal-plan-opt-in-146620Take The LBC Training Quiz https://leanbodiesconsulting.biz/training-diagnostic-quiz-pageLean Bodies Consulting Website for coaching https://leanbodiesconsulting.com/5 Common Mistakes Women Over 40 Make That Lead to Belly Fat https://youtu.be/oOA9YkE6A60How To Create A Health Character https://youtu.be/0nqJ8KiPmq8The Training Audit For Women Over 40 https://youtu.be/Y3VfEEV4C3MDownload your free copy of our meal plan that will test the deficit at 11x bodyweight: https://leanbodiesconsulting.biz/meal-plan-opt-in-146620  #5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez     DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

    16 min
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A strategic podcast where Amy Ledin talks about the main F’s that have influenced her life and have helped her in creating her best self. She covers areas in faith, family, forgiveness, food, fitness, and formula. She will deep dive into how placing her baby for adoption at 18, losing almost 100 pounds, facing her marriage-ending affair, and battling stage 4 cancer for almost 7 years, has only made her stronger. Join Amy as she takes you through her story, her life-changing struggles, and shares with you the tactical strategies every single week that will help you thrive and overcome ANYTHING you face.

Información

  • Creador
    Amy Ledin
  • Años de actividad
    2020 - 2026
  • Episodios
    220
  • Clasificación
    Apto
  • Copyright
    © Copyright 2021 Amy Ledin Inc.
  • Mostrar sitio web
    F* It!

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