F Perfect

Jeff Grube
  • 5.0 (8)
  • FITNESS
  • UPDATED WEEKLY

Break free from the limitations of chasing perfection. Instead, choose to focus on making progress in your health and happiness.

  1. How To Track Your Food

    04/06/2021

    How To Track Your Food

    This is part 4 in a series I'm going to do the will take all the guess work out of the equation when it comes to weight-loss (Or adding muscle).  This part is a guide to tracking your food and what to focus on! Free TDEE Calculator https://tdeecalculator.net Endomorph, Ectomorph, Mesmomorph https://www.bodybuilding.com/fun/becker3.htm Cronometer Free nutrition tracker https://cronometer.com The entire goal of this podcast is to sincerely help you focus on practical optimism and progress in your life instead of expecting perfection from yourself and others.

    26 min
  2. Do THESE steps before you diet and exercise!

    03/30/2021

    Do THESE steps before you diet and exercise!

    This is part 3 in a series I'm going to do the will take all the guess work out of the equation when it comes to weight-loss (Or adding muscle).  This part is about the importance of sleep, water, walking, and a bonus step! Free TDEE Calculator https://tdeecalculator.net Endomorph, Ectomorph, Mesmomorph https://www.bodybuilding.com/fun/becker3.htm Cronometer Free nutrition tracker https://cronometer.com The entire goal of this podcast is to sincerely help you focus on practical optimism and progress in your life instead of expecting perfection from yourself and others.

    18 min
  3. What the Health & Fitness industry does NOT want YOU to know!

    03/23/2021

    What the Health & Fitness industry does NOT want YOU to know!

    This is part 2 in a series I'm going to do the will take all the guess work out of the equation when it comes to weight-loss (Or adding muscle).  This part is about the importance of macronutrient ratios and your specifics body's response to them. Free TDEE Calculator https://tdeecalculator.net Endomorph, Ectomorph, Mesmomorph https://www.bodybuilding.com/fun/becker3.htm Cronometer Free nutrition tracker https://cronometer.com The entire goal of this podcast is to sincerely help you focus on practical optimism and progress in your life instead of expecting perfection from yourself and others.

    28 min
  4. How to Achieve Your Goal Weight, Part 1

    03/16/2021

    How to Achieve Your Goal Weight, Part 1

    My first solo podcast!  This is part 1 in a series I'm going to do the will take all the guess work out of the equation when it comes to weight-loss (Or adding muscle).  Free TDEE Calculator https://tdeecalculator.net The entire goal of this podcast is to sincerely help you focus on practical optimism and progress in your life instead of expecting perfection from yourself and others.

    23 min
  5. "You just said it's possible!"

    03/09/2021

    "You just said it's possible!"

    A blast from the past, my mentor and Kempo instructor, Shihan Frank Scaccia!  Check out his dojo in the links below. https://teamcreek.com https://www.facebook.com/TeamCreek/ The entire goal of this podcast is to sincerely help you focus on practical optimism and progress in your life instead of expecting perfection from yourself and others.

    47 min
  6. "2020 Is A Great Year For Me"

    09/29/2020

    "2020 Is A Great Year For Me"

    Raj Tiwari- Coaching Consultant and overcame diabetes medication.  The entire goal of this podcast is to sincerely help you focus on practical optimism and progress in your life instead of expecting perfection from yourself and others.

    32 min
  7. Learn to be happy with what you have..

    09/15/2020

    Learn to be happy with what you have..

    While you pursue all that you want. - Jim Rohn Phil Hunter - Certified NLP Practitioner, Life Coach, Author, & Dancer https://philhuntercoaching.com The entire goal of this podcast is to sincerely help you focus on practical optimism and progress in your life instead of expecting perfection from yourself and others.

    1h 7m
  8. How To Clean Up Your Own Life

    09/08/2020

    How To Clean Up Your Own Life

    Cathy Mckinnon - Mother, cancer survivor, & wellness coach. www.wellnesswarriorcoaching.com www.instagram.com/wellnesswarriorcoaching The entire goal of this podcast is to sincerely help you focus on practical optimism and progress in your life instead of expecting perfection from yourself and others.

    47 min
See All (38)

Ratings & Reviews

5
out of 5
8 Ratings

About

Break free from the limitations of chasing perfection. Instead, choose to focus on making progress in your health and happiness.

Information

  • Creator
    Jeff Grube
  • Years Active
    2020 - 2021
  • Episodes
    38
  • Rating
    Explicit
  • Copyright
    © Jeff Grube
  • Show Website
    F Perfect