F5 Challenge

Shion Shironishi
  • 5.0 (2)
  • FITNESS

F5 Challenge is a group encouraging people to live active lives within the community. We are a faith-based nonprofit group here to empower you in the 5 Fs: FAITH, FELLOWSHIP, FITNESS, FORTITUDE, and FUN. This podcast will empower you to be fit not just physically but mentally and spiritually.

Episodes

  1. Overcoming Cancer with Rouja Green

    03/03/2021

    Overcoming Cancer with Rouja Green

    Sometimes life hits us hard, and we feel like giving up. Rouja is an active athlete who loves participating in marathons and obstacle course races. But one day, she was diagnosed with cancer.  Life really hit her hard. Not only cancer, but she also got struck with other obstacles. She definitely hit rock bottom, but she fell onto the best rock, which was Jesus. Find out how through Christ and fitness, she was able to overcome cancer.

    37 min
  2. Carried by God with Shue Vang

    02/25/2021

    Carried by God with Shue Vang

    Here is an interview with a man that took the courage to be carried by strangers up to Angel's Landing at Zion National Park. He thought many things were not possible, but through God, all things became possible. Being diagnosed with muscular dystrophy, he struggled a lot in his life, but he found strength through God and decided to let Him carry him through the difficulties. Find out how our life circumstances do not have to stop us from reaching our goals.

    29 min
  3. Love & Fitness with Brandon and Sarah

    02/14/2021

    Love & Fitness with Brandon and Sarah

    Brandon is one of the F5 directors, and he and his wife share with us how important fitness is for marriage and family. They also share their love story and how God helped them to come together and stay together.

    36 min
  4. Heart Detox

    02/07/2021

    Heart Detox

    What is going on deep inside your heart? Is there something deeply rooted in your heart that this blocking you from reaching your full potential? Find out how God can detox your heart.

    13 min
  5. Fueled By Plants with Gary Te Roller

    02/06/2021

    Fueled By Plants with Gary Te Roller

    My friend Gary and I dive into how a plant-based diet can fuel our body and help us to be more fit. Gary is a personal growth coach and ultramarathon runner.

    30 min
  6. The Patterns of Success

    01/16/2021

    The Patterns of Success

    Have you made a new year's resolution? Do you have fitness goals? In today's episode, you will learn about patterns and what patterns will lead you to success.

    16 min
  • 6 Episodes

Ratings & Reviews

5
out of 5
2 Ratings

About

F5 Challenge is a group encouraging people to live active lives within the community. We are a faith-based nonprofit group here to empower you in the 5 Fs: FAITH, FELLOWSHIP, FITNESS, FORTITUDE, and FUN. This podcast will empower you to be fit not just physically but mentally and spiritually.

Information

  • Creator
    Shion Shironishi
  • Years Active
    2020 - 2021
  • Episodes
    6
  • Rating
    Clean
  • Copyright
    © Shion Shironishi