44 episodes

Everyday consumers are being bombarded with the next “big thing” in health, wellness, and fitness. What’s the future of keeping ourselves healthy and what’s just a passing fad? Along with some of the best experts in the field, Joey will tackle diet fads, medicinal, fitness fads, bio-hacking and food fads. He’ll also experience the topic first hand, whether that’s jumping into a Cryo Chamber, completing a 5-day water fast, or going on a 30-day hot-new-diet. Fad or Future aims to provide clarity and understanding to some of today’s most difficult topics and leaves the listener with a decision to make at the end of each episode — Fad or Future? Join your guide, Joey Thurman, and get ready for a wild ride.

Fad or Future Joey Thurman

    • Self-Improvement
    • 5.0 • 209 Ratings

Everyday consumers are being bombarded with the next “big thing” in health, wellness, and fitness. What’s the future of keeping ourselves healthy and what’s just a passing fad? Along with some of the best experts in the field, Joey will tackle diet fads, medicinal, fitness fads, bio-hacking and food fads. He’ll also experience the topic first hand, whether that’s jumping into a Cryo Chamber, completing a 5-day water fast, or going on a 30-day hot-new-diet. Fad or Future aims to provide clarity and understanding to some of today’s most difficult topics and leaves the listener with a decision to make at the end of each episode — Fad or Future? Join your guide, Joey Thurman, and get ready for a wild ride.

    The Vagus Nerve. What is it, and why stimulate it?

    The Vagus Nerve. What is it, and why stimulate it?

    • 46 min
    Do you swim or sink? Intuitive Reading w/ Robert Ohotto

    Do you swim or sink? Intuitive Reading w/ Robert Ohotto

    • 1 hr 7 min
    Life Lessons, Motivation, and living with HIV w/ Raif Derrazi

    Life Lessons, Motivation, and living with HIV w/ Raif Derrazi

    Raif Derrazi is an activist, pro-natural bodybuilder, and a motivation to those who have struggled in life. This week on the pod, Raif sits down with Joey to talk about when he hit rock bottom, how he got out of a toxic relationship, lived in a mud room, and eventually picked his head up and took control of his life. He is constantly shifting his focus to adapt to an ever-changing world. You don’t want to miss this episode with Raif! 

    Raif's Instagram: https://www.instagram.com/raifderrazi/?igshid=105rmsnwxb310

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    Joey’s Instagram: https://www.instagram.com/joeythurmanfit/?hl=en 

    Joey’s Website: https://www.joeythurman.com/ 

    Fad or Future Website: https://www.fadorfuture.com/

    #DontBeAFaddy

    • 37 min
    The Vertical Diet w/ IFFB-Pro, Stan Efferding

    The Vertical Diet w/ IFFB-Pro, Stan Efferding

    Stan 'Rhino' Efferding is the world's strongest IFFB pro bodybuilder, creator of The Vertical Diet, and consults with some of the World's top athletes - including "The Mountain" from Game of Thrones and World's Strongest Man, Hafthor Bjornssen. Stan's diet, The Vertical Diet, is one that is thought to help with digestive issues, tackle deficiencies in your own diet, and more. 

    Joey worked with Stan for 5 weeks and put himself on 4,000 calories a day, all while having 600 grams of carbs, each day. What were Joey's results? 

    On this episode:What is The Vertical Diet?Why sodium gets a bad rap.What minerals are most people missing?How to maximize your training with nutrition.What dairy should you eat to not bother your stomach?...and much more!


    Make sure to checkout Joey's results on his instagram account!

    Stan's Website: Stanefferding.com 

    The Diet Website: Verticaldiet.com

    Stan's Instagram: https://www.instagram.com/stanefferding/?hl=en

    The Diet's Instagram: https://www.instagram.com/theverticaldiet/?hl=en

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    Joey’s Instagram: https://www.instagram.com/joeythurmanfit/?hl=en 

    Joey’s Website: https://www.joeythurman.com/ 

    Fad or Future Website: https://www.fadorfuture.com/

    #DontBeAFaddy

    • 1 hr 2 min
    Nootropics and the truth about collagen and supplements w/ Matt Wan

    Nootropics and the truth about collagen and supplements w/ Matt Wan

    Matt Wan is the Harvard dropout who decided to start a supplement company called Momentous. Why would he enter such a saturated market!?

    Joey sits down with Matt and gets the truth behind where your supplements should come from, if collagen actually works, and much more.

    Plus:What is the process to getting NSF Certified? Why so many athletes take products you have never heard of.Are athletes truly using what they endorse?Should you buy collagen and how should you take it?


    Matt's Website: www.livemomentous.com 

    Matt's Instagram: https://www.instagram.com/livemomentous

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    Joey’s Instagram: https://www.instagram.com/joeythurmanfit/?hl=en 

    Joey’s Website: https://www.joeythurman.com/ 

    Fad or Future Website: https://www.fadorfuture.com/

    #DontBeAFaddy

    • 48 min
    Why you should EAT your vitamins w/ Registered Dietitian, Mascha Davis

    Why you should EAT your vitamins w/ Registered Dietitian, Mascha Davis

    Why take a bunch of vitamins, when you could just eat them?

    Registered Dietitian, and author of Eat Your Vitamins, Mascha Davis, joins Joey. 

    In this episode Mascha talks about:Why eating your vitamins may be better than taking a supplement. What vitamins you need to get daily. What food most people need to add each week. Should you take supplements. Fad Diets and much more!


    MiniFish Website: www.Minifish.co

    Mascha's Instagram: https://www.instagram.com/nomadista_nutrition/?igshid=1slbop3ljaqpd

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    Joey’s Instagram: https://www.instagram.com/joeythurmanfit/?hl=en 

    Joey’s Website: https://www.joeythurman.com/ 

    Fad or Future Website: https://www.fadorfuture.com/

    #DontBeAFaddy

    • 44 min

Customer Reviews

5.0 out of 5
209 Ratings

209 Ratings

MendezFitness ,

Always learning!

Every podcast segment I listen from on here, I’m gaining so much valuable information that I can use all the time! Such a wonderful podcast! I highly suggest it!

||__|| ,

WOW

Thank you for starting a conversation about race, fitness & media ... and religion. SO IMPORTANT.

spottie85 ,

Refreshing

I can say I absolutely adore this podcast. It brings to light what realness is needed on a genuine level of connecting 👌

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