Fastercise Podcast

Allison Roberts
  • 4.8 (5)
  • FITNESS

Total Fitness Freedom: doesn't that sound awesome? At Fastercise, we believe you can have it. Join us to learn about fitness on your terms. We'll even throw in some funny stories and life goals; it'll be great.

  1. 03/09/2023

    Shivering: Losing 20 Pounds in 2 Weeks

    One man in the Himalayan mountains lost 20 pounds in 2 weeks, and struggled to keep weight on with how much he was shivering. It's crazy how much shivering can do to lose weight!

    15 min

  2. 02/16/2023

    Building Healthy Workout Habits: 3 Tips

    Here are 3 tips to building a healthy workout routine!

    18 min

  3. 02/10/2023

    Just STARTING Your Weightloss Journey: 3 Easy Tips

    These three easy tips will help you START your weightloss journey.

    19 min

  4. 02/02/2023

    1 Minute of Exercise = 2 Hours of Non-Hungry

    Did you know that you can push your hunger off for 2 hours with 1 minute of exercise? #exercise #fitness #appetite #wellness #weightloss #loseweight #intermittentfasting #health

    17 min

  5. 01/30/2023

    Improve Focus and Alertness at Work

    Here's how you can improve your focus and alertness at work.

    17 min

  6. 01/15/2023

    Burn Fat: You don't have to be hungry to burn fat

    Did you know that you can burn fat without going around hungry all the time?

    13 min

  7. 01/06/2023

    Fastest Way to Burn Calories: Shivering

    Shivering is the body's fastest way to burn calories, and it's the foundation of everything we do at Fastercise!

    25 min

  8. 12/29/2022

    5 TIPS to Lose Weight, Get in Shape in the New Year!

    Here are 5 tips to lose weight and get in shape in the New Year!

    15 min
See All (85)

Ratings & Reviews

4.8
out of 5
5 Ratings

About

Total Fitness Freedom: doesn't that sound awesome? At Fastercise, we believe you can have it. Join us to learn about fitness on your terms. We'll even throw in some funny stories and life goals; it'll be great.

Information

  • Creator
    Allison Roberts
  • Years Active
    2020 - 2023
  • Episodes
    85
  • Rating
    Clean
  • Copyright
    © Copyright Allison Roberts
  • Show Website
    Fastercise Podcast