Fasting Space

Phil Zimmermann, MD
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Losing weight should't be expensive or complicated. The ideal process would reduce our stress while driving results. Dr. Z weaves together his perspective on physical and mental health and the powerful way that fasting can connect these two spheres of our lives. Let's move toward total wellness and a holistic vision of health and healing. Learn more at SimpleFasting.com

  1. 21시간 전

    Science of GERD: How Weight Loss and Fasting Stop Acid Reflux

    Is acid reflux ruining your sleep, or are you looking for a solution to chronic heartburn? In this deep-dive scientific review, we move past the generic advice and look at what peer-reviewed clinical data actually says about GERD, weight loss, and fasting. Instead of quick fixes, we are breaking down the physiology of the lower esophageal sphincter (LES), how intra-abdominal pressure from visceral fat triggers reflux, and how strategic fasting windows can give your digestive tract the rest it needs to heal. In Health,-Phil Zimmermann, MD Unravel Type 2 Diabetes Naturally:https://www.drzmethod.com Fasting Space is recorded Live on YouTube, Join me weekdays!:https://www.youtube.com/@SimpleFasting/streams References: https://pmc.ncbi.nlm.nih.gov/articles/PMC10427555/https://pubmed.ncbi.nlm.nih.gov/36730832/https://pmc.ncbi.nlm.nih.gov/articles/PMC11864353/pdf/JFCM-32-16.pdfhttps://www.mdpi.com/2072-6643/15/16/3583 +++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments. Your social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you. You can learn about our services, find fasting-related articles and also join our email list at www.SimpleFasting.com.

    44분

  2. 4일 전

    Core Health Principles

    On a path toward health, there comes a time when we've got to get clear about who we are and what we're about. This signifies the shift from health as something we do to health as something we are. To me, health is a way of being. Let's be healthy, together. Sincerely,-Phil Zimmermann, MD Unravel Type 2 Diabetes Naturally:https://www.drzmethod.com Fasting Space is recorded Live on YouTube, Join me weekdays!:https://www.youtube.com/@SimpleFasting/streams +++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments. Your social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you. You can learn about our services, find fasting-related articles and also join our email list at www.SimpleFasting.com.

    42분

  3. 6월 25일

    Fasting Cheat Code: How to Use Exercise to SHUT DOWN Hunger

    Think exercise always makes you ravenous? Science says otherwise. In this session, we unlock a biological cheat code to kill fasting hunger, reverse leptin resistance, and widen your calorie deficit without the psychological distress. (I'll also teach you what leptin resistance is, LOL!) If you are fighting a craving during your fasting window or simply trying to avoid another snack, movement might be your best weapon. We are breaking down the exact peer-reviewed data on how exercise re-calibrates your brain's appetite centers. In Health,-Phil Zimmermann, MD Unravel Type 2 Diabetes Naturally:https://www.drzmethod.com Fasting Space is recorded Live on YouTube, Join me weekdays!:https://www.youtube.com/@SimpleFasting/streams +++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments. Your social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you. You can learn about our services, find fasting-related articles and also join our email list at www.SimpleFasting.com. Studies Referenced: https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/effects-of-aerobic-exercise-performed-in-fasted-v-fed-state-on-fat-and-carbohydrate-metabolism-in-adults-a-systematic-review-and-metaanalysis/0EA2328A0FF91703C95FD39A38716811 https://onlinelibrary.wiley.com/doi/10.1111/sms.13054 https://www.tandfonline.com/doi/epdf/10.1186/s12970-014-0054-7?needAccess=true

    47분

  4. 6월 24일

    Summer Weight Loss: Fasting Exercise

    On a fasting weight loss path people commonly wonder "should I exercise before I eat or after." Today we are going to dive into some scientifically informed perspective on this question and also get into some practical do's and don'ts for fasting exercise. How is the challenge going for you so far?!? Let me know in the comments! In Health,-Phil Zimmermann, MD Unravel Type 2 Diabetes Naturally:https://www.drzmethod.com Fasting Space is recorded Live on YouTube, Join me weekdays!:https://www.youtube.com/@SimpleFasting/streams +++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments. Your social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you. You can learn about our services, find fasting-related articles and also join our email list at www.SimpleFasting.com. Studies Referenced: https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/effects-of-aerobic-exercise-performed-in-fasted-v-fed-state-on-fat-and-carbohydrate-metabolism-in-adults-a-systematic-review-and-metaanalysis/0EA2328A0FF91703C95FD39A38716811 https://onlinelibrary.wiley.com/doi/10.1111/sms.13054 https://www.tandfonline.com/doi/epdf/10.1186/s12970-014-0054-7?needAccess=true

    54분

  5. 6월 23일

    Fasting on the Frontlines

    Ever feel like your workplace is a minefield specifically designed to break your fast and highjack your weight loss progress? If you are constantly surrounded by food, dealing with high stress, or finding yourself eating when you aren't even hungry... you are caught in the "Perfect Storm." In this live session, we are tackling a profound question from one of our community members and breaking down how to stop the vicious cycle of stress-eating. It’s time to reclaim control—even when temptation is staring you in the face all day. In Health,-Phil Zimmermann, MD Unravel Type 2 Diabetes Naturally:https://www.drzmethod.com Fasting Space is recorded Live on YouTube, Join me weekdays!:https://www.youtube.com/@SimpleFasting/streams +++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments. Your social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you. You can learn about our services, find fasting-related articles and also join our email list at www.SimpleFasting.com.

    50분

  6. 6월 22일

    Story of the Century

    I rode a 100-mile "Century" bike ride this weekend. Grab a coffee or tea! I'll tell you the story and draw insights from this process for our 30-day "Lean-In" Challenge. How was the first week for you? It's not too late to dive in! In Health,-Phil Zimmermann, MD Unravel Type 2 Diabetes Naturally:https://www.drzmethod.com Fasting Space is recorded Live on YouTube, Join me weekdays!:https://www.youtube.com/@SimpleFasting/streams +++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments. Your social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you. You can learn about our services, find fasting-related articles and also join our email list at www.SimpleFasting.com.

    37분

  7. 6월 19일

    Don't Let Your Stomach Run Your Life

    Ever feel like your stomach is the boss of you? When an intense craving hits before you were planning on eating, it can feel like your primitive biology completely hijacks your brain. Today we are shifting the power dynamic and talking about how to stop letting your appetite run your life. Inspired by Brianna Wiest’s book, The Mountain Is You, we are diving deep into the psychology of self-sabotage and weight loss. Instead of fighting your cravings with exhausting willpower, we'll discuss how to treat them with compassion—like a tired toddler—while stepping into your authority as the true "CEO" of your health. Welcome to a space of fasting with love, mindfulness, and zero shame. Swing by the YouTube link to share your thoughts. What does the most powerful version of you look like when a craving hits? In Health,-Phil Zimmermann, MD Unravel Type 2 Diabetes Naturally:https://www.drzmethod.com Fasting Space is recorded Live on YouTube, Join me weekdays!:https://www.youtube.com/@SimpleFasting/streams +++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments. Your social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you. You can learn about our services, find fasting-related articles and also join our email list at www.SimpleFasting.com.

    29분

  8. 6월 18일

    Meditation to Unlock Fasting

    There can be obstacles on a weight loss path. Fasting can help us overcome them. There can be obstacles to fasting too. Meditation can help us with those. And surprise, there can be barriers to meditation. We will overcome one of those today and unlock the chain reaction. In Health,-Phil Zimmermann, MD Unravel Type 2 Diabetes Naturally:https://www.drzmethod.com Fasting Space is recorded Live on YouTube, Join me weekdays!:https://www.youtube.com/@SimpleFasting/streams +++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments. Your social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you. You can learn about our services, find fasting-related articles and also join our email list at www.SimpleFasting.com.

    25분
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소개

Losing weight should't be expensive or complicated. The ideal process would reduce our stress while driving results. Dr. Z weaves together his perspective on physical and mental health and the powerful way that fasting can connect these two spheres of our lives. Let's move toward total wellness and a holistic vision of health and healing. Learn more at SimpleFasting.com

정보

  • 제작진
    Phil Zimmermann, MD
  • 방송 연도
    2025년 - 2026년
  • 에피소드
    97
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    전체 연령 사용가
  • 저작권
    © 2025 Simple Fasting, LLC
  • 웹사이트 보기
    Fasting Space

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