Fasting Space

Phil Zimmermann, MD
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Losing weight should't be expensive or complicated. The ideal process would reduce our stress while driving results. Dr. Z weaves together his perspective on physical and mental health and the powerful way that fasting can connect these two spheres of our lives. Let's move toward total wellness and a holistic vision of health and healing. Learn more at SimpleFasting.com

  1. -4 ч

    The "Transforming Fire" of Weight Loss (What It Takes)

    My goal on this channel is always to help you fast and lose weight as smoothly as possible. I am here to help you eliminate the friction and find your weight loss "flow state." But if we are being 100% real, finding that flow requires walking a fine line between deep compassion for yourself and absolute grit. Today I am bringing you footage I took on top of Roan Mountain in North Caroline. I hiked this mountain fasting to help us all look at the raw reality of personal transformation. This session is inspired by an intense passage in Brianna Wiest’s book, The Mountain Is You, that leans into the "transforming fire" of change. It tackles a heavy question that other weight loss channels stay far away from: 👉 "What are you willing to suffer for?" Let’s be clear: this isn’t about toxic restriction, extreme deprivation, or punishing your body. We want to remove every unnecessary barrier to success. But the reality is that breaking old habits is still going to feel uncomfortable sometimes. We are here to build a strong and powerful mindset that cannot be broken. To conquer this mountain, you need two things in your toolkit: Grace & Compassion: The space to breathe, forgive yourself, and ease into a natural rhythm without constant mental warfare. We are nurturing our way to health by finding love and thoughtfulness. Grit & Resolve: The willingness to stand firm when the fire gets hot, knowing that temporary discomfort is the price of permanent freedom. We aren't pretending this journey is effortless, but we are figuring out how to make it as clean, focused, and rewarding as possible. Sincerely,-Phil Zimmermann, MD Want a free "Simple Fasting" mug to help dial in your fasting routine? Shoot me an email: drz(at)simplefasting.com Unravel Type 2 Diabetes Naturally:https://www.drzmethod.com Fasting Space is recorded Live on YouTube, Join me weekdays!:https://www.youtube.com/@SimpleFasting/streams +++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments. Your social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you. You can learn about our services, find fasting-related articles and also join our email list at www.SimpleFasting.com.

    40 мин.

  2. -1 дн.

    0 Food, 10 Miles, 3,000 Ft Gain: What Fasting Can Do to Your Energy

    Mainstream fitness tells us we need constant carbs to do practically anything. But this past week I leaned into some serious fasting hiking and didn't just survive, I felt incredible. I came back from the journey both leaner and stronger. Join me as we look at the photos and talk about the incredible strength of the human body. We are just scratching the surface of "Fasting Space." I want to give you powerful inspiration for your weight loss journey. Your body fat isn’t just dead weight; it is premium, stored energy waiting to power you through your life and your weight loss goals. Sincerely,-Phil Zimmermann, MD Want a free "Simple Fasting" mug to help dial in your fasting routine? Shoot me an email: drz(at)simplefasting.com Unravel Type 2 Diabetes Naturally:https://www.drzmethod.com Fasting Space is recorded Live on YouTube, Join me weekdays!:https://www.youtube.com/@SimpleFasting/streams +++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments. Your social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you. You can learn about our services, find fasting-related articles and also join our email list at www.SimpleFasting.com.

    1 ч. 6 мин.

  3. -2 дн.

    A Legacy of Health

    We are walking on a health path and I say our goal should be to leave a legacy of health. What might that look like? We'll grab some inspiration from a thoughtful and inspiring passage from "Dear Artist" by Jaiya John. Sincerely,-Phil Zimmermann, MD Unravel Type 2 Diabetes Naturally:https://www.drzmethod.com Fasting Space is recorded Live on YouTube, Join me weekdays!:https://www.youtube.com/@SimpleFasting/streams +++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments. Your social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you. You can learn about our services, find fasting-related articles and also join our email list at www.SimpleFasting.com.

    19 мин.

  4. -5 дн.

    Science of GERD: How Weight Loss and Fasting Stop Acid Reflux

    Is acid reflux ruining your sleep, or are you looking for a solution to chronic heartburn? In this deep-dive scientific review, we move past the generic advice and look at what peer-reviewed clinical data actually says about GERD, weight loss, and fasting. Instead of quick fixes, we are breaking down the physiology of the lower esophageal sphincter (LES), how intra-abdominal pressure from visceral fat triggers reflux, and how strategic fasting windows can give your digestive tract the rest it needs to heal. In Health,-Phil Zimmermann, MD Unravel Type 2 Diabetes Naturally:https://www.drzmethod.com Fasting Space is recorded Live on YouTube, Join me weekdays!:https://www.youtube.com/@SimpleFasting/streams References: https://pmc.ncbi.nlm.nih.gov/articles/PMC10427555/https://pubmed.ncbi.nlm.nih.gov/36730832/https://pmc.ncbi.nlm.nih.gov/articles/PMC11864353/pdf/JFCM-32-16.pdfhttps://www.mdpi.com/2072-6643/15/16/3583 +++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments. Your social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you. You can learn about our services, find fasting-related articles and also join our email list at www.SimpleFasting.com.

    44 мин.

  5. 29 июн.

    Core Health Principles

    On a path toward health, there comes a time when we've got to get clear about who we are and what we're about. This signifies the shift from health as something we do to health as something we are. To me, health is a way of being. Let's be healthy, together. Sincerely,-Phil Zimmermann, MD Unravel Type 2 Diabetes Naturally:https://www.drzmethod.com Fasting Space is recorded Live on YouTube, Join me weekdays!:https://www.youtube.com/@SimpleFasting/streams +++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments. Your social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you. You can learn about our services, find fasting-related articles and also join our email list at www.SimpleFasting.com.

    42 мин.

  6. 25 июн.

    Fasting Cheat Code: How to Use Exercise to SHUT DOWN Hunger

    Think exercise always makes you ravenous? Science says otherwise. In this session, we unlock a biological cheat code to kill fasting hunger, reverse leptin resistance, and widen your calorie deficit without the psychological distress. (I'll also teach you what leptin resistance is, LOL!) If you are fighting a craving during your fasting window or simply trying to avoid another snack, movement might be your best weapon. We are breaking down the exact peer-reviewed data on how exercise re-calibrates your brain's appetite centers. In Health,-Phil Zimmermann, MD Unravel Type 2 Diabetes Naturally:https://www.drzmethod.com Fasting Space is recorded Live on YouTube, Join me weekdays!:https://www.youtube.com/@SimpleFasting/streams +++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments. Your social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you. You can learn about our services, find fasting-related articles and also join our email list at www.SimpleFasting.com. Studies Referenced: https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/effects-of-aerobic-exercise-performed-in-fasted-v-fed-state-on-fat-and-carbohydrate-metabolism-in-adults-a-systematic-review-and-metaanalysis/0EA2328A0FF91703C95FD39A38716811 https://onlinelibrary.wiley.com/doi/10.1111/sms.13054 https://www.tandfonline.com/doi/epdf/10.1186/s12970-014-0054-7?needAccess=true

    47 мин.

  7. 24 июн.

    Summer Weight Loss: Fasting Exercise

    On a fasting weight loss path people commonly wonder "should I exercise before I eat or after." Today we are going to dive into some scientifically informed perspective on this question and also get into some practical do's and don'ts for fasting exercise. How is the challenge going for you so far?!? Let me know in the comments! In Health,-Phil Zimmermann, MD Unravel Type 2 Diabetes Naturally:https://www.drzmethod.com Fasting Space is recorded Live on YouTube, Join me weekdays!:https://www.youtube.com/@SimpleFasting/streams +++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments. Your social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you. You can learn about our services, find fasting-related articles and also join our email list at www.SimpleFasting.com. Studies Referenced: https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/effects-of-aerobic-exercise-performed-in-fasted-v-fed-state-on-fat-and-carbohydrate-metabolism-in-adults-a-systematic-review-and-metaanalysis/0EA2328A0FF91703C95FD39A38716811 https://onlinelibrary.wiley.com/doi/10.1111/sms.13054 https://www.tandfonline.com/doi/epdf/10.1186/s12970-014-0054-7?needAccess=true

    54 мин.

  8. 23 июн.

    Fasting on the Frontlines

    Ever feel like your workplace is a minefield specifically designed to break your fast and highjack your weight loss progress? If you are constantly surrounded by food, dealing with high stress, or finding yourself eating when you aren't even hungry... you are caught in the "Perfect Storm." In this live session, we are tackling a profound question from one of our community members and breaking down how to stop the vicious cycle of stress-eating. It’s time to reclaim control—even when temptation is staring you in the face all day. In Health,-Phil Zimmermann, MD Unravel Type 2 Diabetes Naturally:https://www.drzmethod.com Fasting Space is recorded Live on YouTube, Join me weekdays!:https://www.youtube.com/@SimpleFasting/streams +++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments. Your social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you. You can learn about our services, find fasting-related articles and also join our email list at www.SimpleFasting.com.

    50 мин.
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Об этом подкасте

Losing weight should't be expensive or complicated. The ideal process would reduce our stress while driving results. Dr. Z weaves together his perspective on physical and mental health and the powerful way that fasting can connect these two spheres of our lives. Let's move toward total wellness and a holistic vision of health and healing. Learn more at SimpleFasting.com

Информация

  • Автор
    Phil Zimmermann, MD
  • Годы выхода
    2025 - 2026
  • Выпуски
    100
  • Ограничения
    Без ненормативной лексики
  • Авторские права
    © 2025 Simple Fasting, LLC
  • Сайт подкаста
    Fasting Space

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